WEBVTT
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I'll look for im af stop worrying about stupid procedures
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and to pull up.
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It's sporting of balls, anking self gift Craig.
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Why are we having this podcast the one to call
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the five point move?
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I'm frustrated with the way our Greco guys from the United.
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States are true and because we.
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Are good athletes, have good human beings, but Rona win,
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we gotta.
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Help me get that.
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See what I want?
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People know me from all of our results where everything
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comes from five point Move.
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Hello and welcome to episode sixty four of the Five
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Point Move Podcast. I'm Tim Hans, founder and senior editor
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for five point move dot com, and joining me is
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but one guest for E six' four and that is
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two Time, olympians five TIME Us World team, Member PanAm
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games gold medals twenty twenty, three two time Military world,
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medalists and it just goes on and on and, on
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and of Course i'm referring to one Il Dar happy
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thof Of army W, cap the best technician in The
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United States Greco roman. PROGRAM i Think i'm fairly sure
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if you were to conduct a poll including everyone in
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anyone who follows this style in this, country they would unanimously.
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AGREE i would hope they, would because it is clear
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as today That ildar is and has been the best
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technician In American Greco roman wrestling since coming over here
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in two thousand and, fifteen, yeah, Fifteen and, anyway we
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cover a variety of. Topics him moving up to sixty three,
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kilos that was a given if he wanted to wrestle
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In september at The World Team trials since it was
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Not olympic. Weights but he stayed there for The World
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Team trials just a few weeks ago at the end
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Of April, vegas and he made it to the finals
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of That trials, tournament where he fell to teammate and
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twenty Twelve Olympian Ellis. Coleman and there was one, thing
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and it gets brought up in the, interview but the
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one thing is that Il dharr has made ten Straight
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World Team trials best of three. Series he's advanced to
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every best of three available to. Him a couple of those.
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Years there was The Raleigh trials right in twenty, nineteen
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that was The challenge, tournament and Then FINAL x was
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a few weeks, Later so that's two best of threes
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in that season. Alone twenty twenty, one he made it
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to he won The olympic trials and then he made
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it to The World Team trial finals In september twenty
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twenty one Against Dalton, roberts a series that went To.
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Dalton but Il darr has been a steady force and
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he's reached a new face his, career and that's all
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going to get talked. About those of you who are
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into this, stuff you'll already know that in addition to,
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competing he's also been helping out a whole bunch At
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army as far as running training, sessions practices wherever we
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want to call, THEM i like to say. Practice and,
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yeah it's just been a lot for. Him so we're
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going to just jump right into it With ildar and
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then come back for a little post interview rap as
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we so often. Do All, right to start off, with
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if you could what In september and THEN i guess
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going forward After, September but what In september throughout the
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summer prompted you to go up to sixty three? Kilograms
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and the reason WHY i ask you, this especially why
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ask you, this is BECAUSE i know that even at
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sixty kilograms you walked around very, light like sixty one sixty,
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two so why go up to sixty three for you,
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know all that? Stuff or so.
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It was like, competition, right so it's after like what
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they will have Like olympic team. Trials it was nothing
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on the. List and it Was may WHEN i went
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to the trip to Help dunton Wrestling. Istanbul so after,
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that it was nothing for a whole year till this.
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Year. APRIL i was.
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Like What i'm going to do with all my performers
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were all like WHEN i was trainings and all this.
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Stuff so when they was like putting competition together for
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An Olympic, WORLDS i was, Like, Okay i'm gonna go
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sixty three On.
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Wressell you know why?
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Not competition is competition AND i always wanted to. Compete
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it's my favorite thing to.
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Do all, right well then wait a, minute then all,
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right well let's time. Outs let's open this up a
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little bit. More i'm right, though WHEN i say, that you,
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like typically were walking around at sixty one sixty? Two, correct.
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Depends right, Now i'm walking around sixty. Seven it depends
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on the.
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Season When i'm at at this, Season SO i was,
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like IF i need to be, LIGHT i can't be
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light IF i don't need to be, Light and it's
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LIKE i don't have weight. ISSUES i know how to
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manage it by this, time so it's like it's not.
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Hard but usually WHEN i was wrestled, SIXTY i was sixty.
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Three no more than sixty. THREE i have to practice
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sixty one and a.
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HALF i know this is going to sound like a ridiculous.
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QUESTION i know that you're not twenty five years old.
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Anymore was, there, ever, ever, ever even a slight thought
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leading up to The september trials that you could do fifty? Five? No,
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Never oh my, gosh, okay all, Right.
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No it was like it Was.
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Max my conversation With, max he was, like maybe you
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should go fifty.
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Five try.
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IT i was, Like, Max i've done it. BEFORE i,
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KNOW i know it was hurting me.
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Bad it's like this the same day way into.
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Yeah and now it's the same day. WAITING i was,
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like not even. CLOSE i was THINKING i can do fifty,
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eight no, Problem, no.
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Well fifty eight should be the weight class. Anyway, yeah fifty.
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EIGHT i got to do fifty, eight but fifty five not?
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Anymore, yeah, well, okay fair. Enough, now then the second
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part of, this AND i feel LIKE i have to
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almost clear this up for the audience. Too how come
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you decided to stay at sixty three Four april, trials
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being that sixty was back and all, THAT.
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I feel better at sixty, Three like health, WISE i feel.
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Better my joints is not, hurting my bones is, fine
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AND i can do as much AS i was doing
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as sixty but without harming my. Body it's like his
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knee is not hurting as much AS i was cutting
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down to. Sixty and WHEN i figure out the weight
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cut was, like even if it's like there's not a
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lot three, kilos but it was still like on my
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joints AFTER i cut, weight AFTER i, wrestled it.
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Was like more painful than his right.
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Now right now is like even IF i didn't have
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any soreness in, COMPETITION.
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I was feeling great at sixty. THREE i don't know
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that's that's Probably AND.
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I told not That i'm gonna bump to sixty. SEVEN
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i will be in the final the NEXT i think
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you're playing with me.
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Fair, enough all, Right, well then, here even though you
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AND i have talked privately before, THIS i still HAVEN'T
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i haven't even asked you, this but now you know,
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what you're not going to even answer this like the
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way that LIKE i because you're just gonna be straight
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up and you would never, ever you would never use
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an excuse or anything like. THAT i know you. Wouldn't
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i'll say it this. Way then there were certain opponents'.
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Matches now, GRANTED i mean you also had a great
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military world at sixty three, too SO i mean that
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should probably be. Mentioned but there were some opponents that
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you have dealt with at sixty three, who at least
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in my estimation you could go ahead and correct.
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Me.
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Were even if you beat, them they were tougher matches
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than they probably would have or should have been if
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at sixty. Kilograms would you agree with that or.
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No we'll match we're talking About i'm not.
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No, No i'm just And i'm not even thinking of
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a specific, match just several opponents you've. HAD i don't
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want to mention any particular names if they're from The United,
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states but, like there are a, few like just even
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going even, internationally there's just some MATCHES i just, wondered, like,
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Wow Ill darth's probably weighing sixty five or something on
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the mat at this. Point but yet his guy probably
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cuts down to sixty three from you, know seventy three or.
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Something you know What i'm. Saying but you had some larger,
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opponents is What i'm trying to get. At.
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YEAH i wasn't the biggest one for.
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Sure, Okay i'm glad we cleared the cob webs on that.
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One OH i was the biggest, one BUT i still.
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Strong you felt, Fine, yeah as the even like in
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the military World so with that In, ALBANY i hurt
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my ankle like high ankle. Spring it was like, bad,
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bad and it was decision. Point So i'm going To Military.
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Worlds it was in two weeks Or i'm not. Going
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AND i was talking To sean about it and he was, like,
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okay if you want to, go. GO i was, like,
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Okay i'm gonna take my. Ankle take whatever pills like
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makes me, happy makes my joints, Happy So i'm gonna
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take them And i'm going to. Wrestle and WHEN i,
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WRESTLE i feel. Fine and in the final match with The,
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turk when he did HIS parteri attempts like a couple of,
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TIMES i landed like bad on on that.
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Ankle.
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AGAIN i couldn't push off my. Leg it's like NOW
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i feel way better because it's like held, up and
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it was like time time password by now is like four,
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months five, months BECAUSE i feel way better than it was.
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Before but even even, THEN i didn't feel LIKE i
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was just small small to sixty, THREE i was. Fine
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it's LIKE i don't feel like much of the, difference
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especially the the most of the wrestlers who wrestle, sixty
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they wrestle sixty three.
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Too, yeah, SA i understand.
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That it's not a lot of, them like you can
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see who wrestle sixty, three they didn't wrestle. Sixty it's
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just few of them couldn't couldn't make. Sixty but basically
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most of them for The olympic, year they going to
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cut down to sixty.
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Anyways, yeah, yeah there's certainly seventy five percent them.
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Anyway, yeah the most of the.
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People it's just maybe That italian That italian No French
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french did couldn't cut down to.
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Sixty he barely cut down to sixty. Three if you
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if you remember that, guy, yep.
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YEAH i mean he was a little. Quick it's strange
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to see you above sixty kil AS i gotta tell.
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YOU i mean it took me a minute even at
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The september, trials like it was just like, huh all, right, yeah,
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yeah you, KNOW i don't know what do you?
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Think what do you? Think why? Not?
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Look, Uh i'd say that like height, wise height, wise
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there's plenty of sixty threes or like your. Height it's
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just THAT i always in my mind think of you
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as walking. AROUND i, MEAN i don't know WHY i,
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do BUT i even wrote that a couple of, times
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like in various preview, stuff how you walk. Around you
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were walking around kind of light even for sixty and it's, like,
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well now you're in a way class that's three kilos
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higher where you know that guys are cutting down from you,
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know significantly. Heavier SO i have no choice but to
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at least imagine, like oh, man like you, know there
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there might be some size difference issues on, occasion like
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even just even in matches you one, Handily LIKE i
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just think you feel the difference even when you're doing
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your like high lift from, Parterer like you've got to
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feel like a difference in how you're moving. Bodies, no.
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Probably not a yees oh, jeez but nobody can defend,
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it know?
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It, NO i, yeah very very. WELL i know it.
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Well the other thing that you, know people In greco
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probably are pretty familiar, with but not everybody, knows is
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that you know for it seems, LIKE i guess you'd
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have to tell me the timeline when this really like
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kicked into high. Gear but you started taking on At
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army a much more prominent training, role leadership, role and
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running you, know their training block and running practices a
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lot and so. Forth so the first QUESTION i have
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with that is when did that all really? Start because
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the first TIME i started hearing about it WAS i
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guess probably probably after you twenty threes last YEAR u
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twenty three trials or nationals or whatever you want to call,
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it because that's What billy And justice were talking to
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bout a. Bunch was how, like you, know you were
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helping them and starting to you, KNOW i, guess you,
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know train them lack of a better, term and then
242
00:15:09.200 --> 00:15:12.879
it's just like it seems like that's become part of
243
00:15:12.919 --> 00:15:15.600
your main gig. Here so like when did this all
244
00:15:15.679 --> 00:15:18.919
start and how did it take on like such a
245
00:15:18.960 --> 00:15:22.120
life to where you were basically getting everybody ready for
246
00:15:22.120 --> 00:15:23.840
the senior trials a couple of weeks, ago.
247
00:15:25.919 --> 00:15:29.320
SO i think it's WHEN i went to a trip
248
00:15:29.360 --> 00:15:34.399
With dalton to uh In may To. ISTANBUL i was
249
00:15:34.480 --> 00:15:37.960
helping him out and then when we came back it
250
00:15:38.080 --> 00:15:41.480
was nothing to do And billy And jessie was preparing
251
00:15:41.519 --> 00:15:43.759
for The worlds for the, trials for their.
252
00:15:43.799 --> 00:15:51.360
TRIALS i think it was there right or before before.
253
00:15:51.399 --> 00:15:54.320
TRIALS i was trying to make them Because billy wasn't
254
00:15:54.320 --> 00:15:57.240
a team for a, year a year or two with
255
00:15:57.399 --> 00:16:00.120
us and didn't have, results so we won him to
256
00:16:01.080 --> 00:16:04.799
him And juice like get get to the world. Team
257
00:16:05.200 --> 00:16:08.759
it was there last year and my goal was Helping
258
00:16:09.000 --> 00:16:14.360
billy to get to that. Team so when WHEN i
259
00:16:14.480 --> 00:16:17.120
was the decision was like double kep didn't want to fund.
260
00:16:17.159 --> 00:16:23.159
It billy's dead fund out trip to THE u twenty.
261
00:16:23.159 --> 00:16:27.320
Threes so THEN i was like helping him out there
262
00:16:28.480 --> 00:16:31.000
And billy dad was asking me to go with, them
263
00:16:31.519 --> 00:16:35.639
so he found my way to to like the. Competition
264
00:16:36.399 --> 00:16:39.360
SO i helped him out there and then we came
265
00:16:39.399 --> 00:16:43.960
back after it was like, okay now we Have senior
266
00:16:44.080 --> 00:16:47.960
role team trials and then we have our world Like
267
00:16:48.440 --> 00:16:50.840
Senior worlds AND u twenty threes in the same, place
268
00:16:51.840 --> 00:16:54.559
AND i Told, billy it's, like don't worry About he was,
269
00:16:54.600 --> 00:16:56.399
like WHO i supposed to put as a?
270
00:16:56.440 --> 00:16:58.320
Coach, like who's going to go with me as a?
271
00:16:58.360 --> 00:17:02.000
Coach AND i told him Told, BILLY i was, like don't, Worry,
272
00:17:02.039 --> 00:17:04.559
Billy i'm going to be in a senior team and
273
00:17:04.640 --> 00:17:06.799
we're goin to find a way how to go, together
274
00:17:06.880 --> 00:17:08.079
and you're gonna stay with me as a.
275
00:17:08.119 --> 00:17:11.440
Partner so we was working through.
276
00:17:11.480 --> 00:17:16.319
That that's what, happened and after we came back From
277
00:17:16.440 --> 00:17:22.440
worlds two weeks, later we Have Military worlds and me being.
278
00:17:23.880 --> 00:17:24.839
Just like oldest in the.
279
00:17:24.920 --> 00:17:27.720
Team SO i was telling the, guys helping out the
280
00:17:27.759 --> 00:17:32.519
guys because we it's, like you, know sometimes like everybody's
281
00:17:32.519 --> 00:17:36.119
go coaches going with the, athletes going back and, forth
282
00:17:36.160 --> 00:17:39.400
back and, forth but nobody sees what's happening behind the,
283
00:17:39.440 --> 00:17:44.119
scenes like when they, training when they like doing warm
284
00:17:44.200 --> 00:17:48.359
ups before competition and somebody need, talk somebody need, hugs
285
00:17:48.400 --> 00:17:52.240
somebody need like do something to, them you, know to
286
00:17:52.599 --> 00:17:54.799
figure out what's going on with their. Head AND i
287
00:17:54.839 --> 00:17:59.519
was like going around and knowing what they, like frustration
288
00:17:59.640 --> 00:18:02.319
in their some of them just lost the. Match somebody
289
00:18:02.720 --> 00:18:05.720
just about to go through the, match AND i was
290
00:18:05.799 --> 00:18:07.960
helping out the team a little. Bit and there, too
291
00:18:09.039 --> 00:18:13.240
coming back From, worlds we was talking to coaches and
292
00:18:13.559 --> 00:18:18.759
coaches want, Me, sean want me to start, coaching like more,
293
00:18:19.880 --> 00:18:23.200
coaching helping out the guys and let them prepare for
294
00:18:23.240 --> 00:18:27.240
The April. Nationals and by that TIME i didn't know
295
00:18:27.279 --> 00:18:30.440
IF i got to compete or. Not AND i wasn't
296
00:18:30.720 --> 00:18:34.559
like preparing one hundred. Percent basically it was Like spencer
297
00:18:34.599 --> 00:18:38.359
AND i was running practices and in some PRACTICES i
298
00:18:38.400 --> 00:18:41.920
didn't even practice because like they have, partners and we
299
00:18:41.960 --> 00:18:44.680
was going around the mat and helping out the, guys
300
00:18:45.519 --> 00:18:47.319
and when somebody didn't have.
301
00:18:47.279 --> 00:18:49.880
A, PARTNER i was jumping, in you, know and it's
302
00:18:49.960 --> 00:18:52.880
like the chance to.
303
00:18:53.000 --> 00:18:57.519
Chance that was like not often so BUT i was,
304
00:18:57.599 --> 00:19:03.839
lifting was always doing, something and By APRIL i was, Like,
305
00:19:03.920 --> 00:19:08.279
OKAY i might just. Wrestle why? NOT i, mean it's
306
00:19:08.359 --> 00:19:08.960
not going to hurt.
307
00:19:09.000 --> 00:19:16.960
Me, Well, dan, Hurry i'm almost hesitant to ask you,
308
00:19:17.039 --> 00:19:24.279
this but AND i know how you feel about domestic,
309
00:19:24.480 --> 00:19:33.039
titles domestic selection and all, this But i'm sure you
310
00:19:34.039 --> 00:19:36.359
are AWARE i would, well you know, what who knows
311
00:19:36.400 --> 00:19:42.400
what you're aware? Of for crying out. Loud but it's
312
00:19:42.519 --> 00:19:48.039
like you've been in every single best of three tournaments
313
00:19:48.079 --> 00:19:54.000
available to you since you know, whatever twenty, sixteen which
314
00:19:54.079 --> 00:19:59.640
was your First trials. Tournament, yeah and the only other
315
00:19:59.720 --> 00:20:03.920
ath fleet who shares that, number as so far as
316
00:20:03.920 --> 00:20:09.119
anybody can, tell in our history Is. Buyers do you know?
317
00:20:09.200 --> 00:20:10.039
This are you aware of? This?
318
00:20:10.680 --> 00:20:10.920
No?
319
00:20:12.400 --> 00:20:16.920
Right SO I i should have IF i were going
320
00:20:17.000 --> 00:20:22.000
to bring this, UP i should have come prepared with
321
00:20:22.640 --> 00:20:31.720
the actual the actual. Statistic but let's see twenty Sixteen
322
00:20:32.200 --> 00:20:33.799
Rio trials, final, right best of?
323
00:20:33.880 --> 00:20:35.960
Three, Yes.
324
00:20:37.920 --> 00:20:40.880
So starting in here it IS i will read this
325
00:20:40.920 --> 00:20:44.200
because this was in five point move recap for the
326
00:20:44.279 --> 00:20:51.240
day one of the. Trials is you made a best
327
00:20:51.240 --> 00:20:55.640
of three final for a tenth straight time and twelfth time. Overall,
328
00:20:56.279 --> 00:21:03.079
okay Only Dreamial buyers have qualified in more consecutive, years
329
00:21:03.119 --> 00:21:05.960
because he made every trial's final series from two thousand
330
00:21:05.960 --> 00:21:11.319
and one through twenty Twelve Olympic. Trials so here's the
331
00:21:11.559 --> 00:21:16.039
here's the numbers for. You this is all the best
332
00:21:16.039 --> 00:21:23.319
of threes that you qualified For april twenty, Sixteen april twenty,
333
00:21:23.480 --> 00:21:30.279
Seventeen june twenty, Eighteen so That's world Teen Trials World
334
00:21:30.279 --> 00:21:39.519
Team Trials may twenty. Nineteen, Obviously FINAL X june twenty,
335
00:21:39.640 --> 00:21:42.160
Nineteen so that's two best of threes within a few
336
00:21:42.200 --> 00:21:48.559
weeks of each. Other april twenty twenty, One Olympic, Trials
337
00:21:49.720 --> 00:21:55.599
september twenty twenty, One World Team, Trials june twenty twenty,
338
00:21:55.599 --> 00:22:01.480
Two FINAL X june twenty twenty, Three FINAL X april
339
00:22:01.519 --> 00:22:05.480
twenty twenty, Four Olympic, Trials september twenty twenty, Four World Team,
340
00:22:05.519 --> 00:22:09.039
trials and Then april twenty twenty, Five World Team. Trials
341
00:22:11.720 --> 00:22:15.839
do you understand how off the charts impressed ive that?
342
00:22:15.920 --> 00:22:16.359
Is or, no.
343
00:22:19.119 --> 00:22:21.359
It's for people who don't understand.
344
00:22:21.359 --> 00:22:27.000
Wrestling PROBABLY i understand wrestling pretty darn. Well every single
345
00:22:27.039 --> 00:22:30.519
best of three that you could have been available for
346
00:22:30.640 --> 00:22:34.599
you've performed in. It like you don't think that says
347
00:22:34.640 --> 00:22:37.599
anything at. All there's people who don't ever make a
348
00:22:37.599 --> 00:22:43.559
best of three year old Dark. Yeah, SEE i knew
349
00:22:43.599 --> 00:22:45.960
it was almost half a mistake to bring that up
350
00:22:46.720 --> 00:22:54.240
because the last, time the last TIME i did you
351
00:22:54.319 --> 00:22:59.400
for the, podcast you were like you, said haul was.
352
00:22:59.480 --> 00:23:04.680
LAUGHING i remember you said something, like let's be honest
353
00:23:04.680 --> 00:23:07.240
to be number one in the. Country it's no not
354
00:23:07.279 --> 00:23:10.119
a big. Deal let's be. Honest you said it just like.
355
00:23:10.240 --> 00:23:15.759
That but it's, like, dude that's a crazy amount of
356
00:23:15.920 --> 00:23:18.240
trial finals to be. In what do you think.
357
00:23:20.359 --> 00:23:23.160
It is if you look that? Way but it's like you, see.
358
00:23:23.599 --> 00:23:25.599
Here we go walking as.
359
00:23:25.519 --> 00:23:27.559
A statistic right now and you're going.
360
00:23:27.920 --> 00:23:33.160
Back but for, me it's Like I'M i guess for
361
00:23:33.240 --> 00:23:37.480
everybody were preparing every, year, right so every year and
362
00:23:37.599 --> 00:23:40.359
it's in the year it's only one competition basically like
363
00:23:41.079 --> 00:23:41.920
final artics or.
364
00:23:41.960 --> 00:23:43.839
Whatever and it's.
365
00:23:43.680 --> 00:23:48.480
Only Because american stupid rules making that like three competitions
366
00:23:48.519 --> 00:23:49.480
in row with same.
367
00:23:49.599 --> 00:23:52.640
People LIKE i can't, say, like, Oh i'm in the
368
00:23:52.680 --> 00:23:55.480
final every. Time, yeah but you've been in every same
369
00:23:55.559 --> 00:23:57.000
people every time over and.
370
00:23:57.079 --> 00:23:59.160
Over, oh come, On i'm.
371
00:23:58.920 --> 00:24:02.799
Not wrestling with different? People is every? Time is same,
372
00:24:02.920 --> 00:24:06.839
people same last? Name look? Them how many TIMES i
373
00:24:06.920 --> 00:24:07.519
wrestle those same?
374
00:24:07.559 --> 00:24:11.200
People, Yeah, OKAY i understand what you're trying to, say
375
00:24:11.240 --> 00:24:12.440
but it's still a lot.
376
00:24:12.640 --> 00:24:15.640
Dark come, on, yeah the same.
377
00:24:15.680 --> 00:24:18.519
People it's not always the same, people not.
378
00:24:18.440 --> 00:24:19.039
Always BUT.
379
00:24:21.000 --> 00:24:27.519
I, mean, yeah instead of all those years being number,
380
00:24:27.519 --> 00:24:31.240
one number two in the, country IF i have world,
381
00:24:31.279 --> 00:24:32.960
medal that will help.
382
00:24:33.079 --> 00:24:36.599
Better, okay you, Know i'll understand THAT.
383
00:24:36.680 --> 00:24:41.240
I will change, that no. Problem all those years for one.
384
00:24:41.279 --> 00:24:48.160
Medal fair, enough fair. Enough, well let me ask you.
385
00:24:48.200 --> 00:24:54.359
THIS i had Interviewed ellis the week of the, trials
386
00:24:54.400 --> 00:24:57.720
week before the, trials AND i know that you and
387
00:24:57.799 --> 00:25:02.079
him have had a very good and close relationship for
388
00:25:02.160 --> 00:25:04.559
kind of a long, time and SO i asked, him,
389
00:25:04.599 --> 00:25:07.519
like is it like kind of, awkward you, know to
390
00:25:08.039 --> 00:25:12.799
Have ildar basically running the training yet like he's you,
391
00:25:12.839 --> 00:25:16.640
know also in your bracket and that's and that's even
392
00:25:16.759 --> 00:25:19.720
understanding that teammates wrestle each other all the time in
393
00:25:19.759 --> 00:25:22.200
our country and like all, that but even, still it's
394
00:25:22.240 --> 00:25:24.319
a different sort of, dynamic at least in my own
395
00:25:24.359 --> 00:25:29.160
head it. Was and he actually admitted that it was
396
00:25:29.920 --> 00:25:32.480
like for a period at least to him, Anyway maybe
397
00:25:32.519 --> 00:25:35.640
not to, you but to him it was a little
398
00:25:35.720 --> 00:25:40.440
bit different because you, know he he said something to
399
00:25:40.480 --> 00:25:43.160
the Effect i'm not going to pull the exact, quote but,
400
00:25:43.480 --> 00:25:46.599
like will you, know, YEAH i mean there's been a
401
00:25:46.680 --> 00:25:50.680
little bit of distance between. Us this is. BUSINESS i
402
00:25:50.680 --> 00:25:53.160
mean he went on to say, that, like you, know
403
00:25:53.200 --> 00:25:58.720
you were running awesome training, sessions, practices but that, like
404
00:25:58.880 --> 00:26:00.519
at least in the lead up to the. Trials for,
405
00:26:00.640 --> 00:26:05.279
him there was like his mindset would say, like you, know,
406
00:26:06.640 --> 00:26:09.319
yeah we're, friends but right, now like there's a little
407
00:26:09.359 --> 00:26:12.759
bit of a little bit of space between. Us was
408
00:26:12.799 --> 00:26:14.720
it like that for you or was it not on your?
409
00:26:14.759 --> 00:26:21.279
MIND i didn't consider this competition as it LIKE i
410
00:26:21.359 --> 00:26:23.319
need to be in the team AND i need to do,
411
00:26:23.400 --> 00:26:26.079
this this and. That this wasn't in my head for some,
412
00:26:26.160 --> 00:26:31.559
REASON i don't. Know it wasn't for. ME i was,
413
00:26:31.559 --> 00:26:36.519
LIKE i wasn't looking For ellis as an enemy or
414
00:26:36.559 --> 00:26:36.920
as a.
415
00:26:38.680 --> 00:26:40.079
Guy WHO i need to compete.
416
00:26:40.119 --> 00:26:44.640
WITH i WAS i knew, him he knows, me and
417
00:26:44.799 --> 00:26:47.160
in his, mind he was trying to be in the.
418
00:26:47.240 --> 00:26:50.039
Team he was trying to prove, something you, know for.
419
00:26:50.160 --> 00:26:54.960
Everybody he was the guy who was trying to cut
420
00:26:54.960 --> 00:26:58.279
down to sixty. THREE i don't need to prove anything to.
421
00:26:58.359 --> 00:27:02.119
Anybody this competition for, Me at least for, ME i
422
00:27:02.160 --> 00:27:04.640
was like going through the competition and my mind was
423
00:27:04.759 --> 00:27:10.880
relaxed AND i didn't stress out in any. MATCHES i was, like,
424
00:27:11.079 --> 00:27:14.720
fine just go and do do what you can do the.
425
00:27:14.759 --> 00:27:19.880
Best how did you come out of that trials? Anyway
426
00:27:19.920 --> 00:27:23.039
as far as physically were you banged, up bet or
427
00:27:23.119 --> 00:27:24.680
were you just? Fine as soon as it was.
428
00:27:24.680 --> 00:27:29.559
OVER i wasn't even sore other than my. Face that
429
00:27:29.680 --> 00:27:32.240
guy in the second match hit me hard like in
430
00:27:33.960 --> 00:27:37.559
split a little, bit but other than, that it was.
431
00:27:37.599 --> 00:27:41.559
Fine i'm telling, you sixty three is not hurting me at.
432
00:27:41.559 --> 00:27:43.680
All it's, like body, WISE i feel way.
433
00:27:43.720 --> 00:27:48.400
Better how's your diet, changed if at? All like are
434
00:27:48.480 --> 00:27:51.519
you eating a little more in conjunction with your weight training?
435
00:27:51.559 --> 00:27:57.599
PROGRAM i wouldn't Say i'm eating. MORE i think it's
436
00:27:57.640 --> 00:28:02.000
like start lifting, more like more on.
437
00:28:02.079 --> 00:28:02.359
It you.
438
00:28:02.400 --> 00:28:06.839
Know that's why it's like start taking creating and protein
439
00:28:07.519 --> 00:28:11.720
together and start. Lifting that's why weight is holding up
440
00:28:11.720 --> 00:28:14.480
in my body because used TO i was LIKE i
441
00:28:14.559 --> 00:28:17.920
was lifting same amount but less weight but same, amount
442
00:28:18.240 --> 00:28:22.519
BUT i wasn't taking like enough creating and protein BECAUSE
443
00:28:22.559 --> 00:28:26.599
i was like watching for my. Weight so that's why
444
00:28:26.680 --> 00:28:30.799
weight wasn't holding on. Me so it was like water
445
00:28:30.839 --> 00:28:34.240
weight every time it was like going. Easy but now
446
00:28:34.279 --> 00:28:37.039
it's Like i'm building up to, it and it's like
447
00:28:37.160 --> 00:28:37.720
now it was like.
448
00:28:37.839 --> 00:28:43.759
SOLID i would say solid sixty, five sixty, six and
449
00:28:43.799 --> 00:28:44.960
then the rest is.
450
00:28:45.079 --> 00:28:53.680
Water so you feel basically better than you probably have
451
00:28:53.799 --> 00:28:54.640
over the past couple of.
452
00:28:54.680 --> 00:28:59.599
Years, yeah because it's like way easier. Now So i'm
453
00:28:59.640 --> 00:29:04.200
lifting feel like. Stronger and the same TIME i have
454
00:29:04.319 --> 00:29:06.920
seen people WHO i, wrestle you.
455
00:29:06.960 --> 00:29:09.720
Know, YEAH i don't know how much this, Matters but
456
00:29:10.920 --> 00:29:16.559
you looked it looked great, Physically like your arms are more,
457
00:29:16.680 --> 00:29:19.359
jacked your back is a little, wider your leg's a little.
458
00:29:19.400 --> 00:29:22.559
Thicker it was hard not to. NOTICE i thought you.
459
00:29:22.599 --> 00:29:26.599
LOOKED i thought you looked more sixty three ish in
460
00:29:26.640 --> 00:29:28.480
this tournament THAT i thought you looked in the. Fall
461
00:29:28.799 --> 00:29:29.319
i'll put it that.
462
00:29:29.359 --> 00:29:32.079
Way, well in THE, nfl my weight was. SLOW i
463
00:29:32.119 --> 00:29:38.119
was sixty four and it's like walking sixty four sixty.
464
00:29:38.160 --> 00:29:41.880
Three and on the competition, DATES i THINK i was
465
00:29:43.319 --> 00:29:45.559
eat dinner before AND i was.
466
00:29:45.519 --> 00:29:49.599
Still sixty three in the. MORNING i, was, wait how
467
00:29:49.759 --> 00:29:52.000
is that? Possible, oh that's the.
468
00:29:52.119 --> 00:29:53.640
Dream that's the.
469
00:29:53.680 --> 00:29:55.519
Problem it's not a. Dream it's like it's not.
470
00:29:56.079 --> 00:29:59.480
Enough, Weaight and for this COMPETITION i actually have to
471
00:29:59.559 --> 00:30:01.759
like cut it down a little, bit not a.
472
00:30:01.759 --> 00:30:04.720
Lot but it's LIKE i was watching WHAT i was.
473
00:30:04.720 --> 00:30:07.480
Eating oh, YEAH i know the. Phrase it's, like, yeah
474
00:30:07.640 --> 00:30:08.359
just watching what you're.
475
00:30:08.359 --> 00:30:12.920
Doing, yes just a little little wash and nothing crazy.
476
00:30:15.640 --> 00:30:18.839
Coming up in fairly short, orders we'll get to this
477
00:30:18.880 --> 00:30:25.000
and then we'll get to your new venture. Here but coming,
478
00:30:25.119 --> 00:30:28.319
UP i guess pretty short order a, week week and
479
00:30:28.359 --> 00:30:33.200
a half or whatever it, is is the trip To, Azerbaijan,
480
00:30:33.319 --> 00:30:36.720
which since It's, azerbaijan it's not like it's a three day.
481
00:30:36.759 --> 00:30:40.680
TRIP i mean it's a little. Significant like for you, yourself
482
00:30:40.960 --> 00:30:45.559
how do you view this trip To, Azerbaijan because, like
483
00:30:45.759 --> 00:30:49.759
on one, HAND i know how much you love training,
484
00:30:50.839 --> 00:30:55.319
overseas especially overseas at a high level of environment, environment
485
00:30:55.359 --> 00:30:58.000
which is what this is going to. Be but at
486
00:30:58.000 --> 00:31:00.799
the same, time you're also now more than you ever
487
00:31:00.880 --> 00:31:03.599
were even. Before you're someone who guys in the room
488
00:31:03.599 --> 00:31:07.200
are looking to as like a like a, leader like
489
00:31:07.240 --> 00:31:12.359
a like a like another coach, Basically so, like how
490
00:31:12.400 --> 00:31:15.960
are you yourself looking forward To. Azerbaijan are you looking
491
00:31:16.000 --> 00:31:19.279
forward to it insofar as just strictly through an athlete's,
492
00:31:19.359 --> 00:31:22.759
lens like you can't wait to you, know train and
493
00:31:22.960 --> 00:31:25.359
get all these live goes in with these, guys or
494
00:31:25.400 --> 00:31:27.440
are you looking at it like, well you're also going
495
00:31:27.480 --> 00:31:32.240
to probably be you, know helping some of the army
496
00:31:32.319 --> 00:31:35.880
guys and even THE us guys in general throughout the,
497
00:31:35.920 --> 00:31:37.039
camp like how are you looking at?
498
00:31:37.079 --> 00:31:41.400
It that's interesting question BECAUSE i was thinking about that.
499
00:31:41.480 --> 00:31:44.519
TODAY i was, Like, okay What i'm going to do
500
00:31:44.559 --> 00:31:47.319
WHEN i get to A serbajan train with? Them fully
501
00:31:47.400 --> 00:31:49.799
like their, training but IF i am going to do
502
00:31:49.880 --> 00:31:54.079
that as for what so If i'm not preparing for,
503
00:31:54.160 --> 00:31:57.880
anything and at this, TIME i probably will be.
504
00:32:00.119 --> 00:32:02.400
Still like wrestling a little.
505
00:32:02.160 --> 00:32:06.119
Bit but looking for our guys what they doing because
506
00:32:06.160 --> 00:32:10.599
they need, help and like our younger guys like another
507
00:32:11.079 --> 00:32:14.599
need need some, help always need some, help always have,
508
00:32:14.680 --> 00:32:19.920
questions always need adjustments like the same same as even
509
00:32:19.960 --> 00:32:24.440
elis like older, guy but he still need adjustments like a.
510
00:32:24.480 --> 00:32:29.279
Lot and we was working in our room and their, mistake,
511
00:32:29.640 --> 00:32:32.119
well what we're seeing during the, practice what we're seeing
512
00:32:32.119 --> 00:32:34.839
the during the PEN m, competitions what they did.
513
00:32:34.880 --> 00:32:36.680
Wrong so we was talking about it.
514
00:32:37.480 --> 00:32:39.759
And going, There we're going to see what they're going to,
515
00:32:39.839 --> 00:32:43.640
do like because they when we're talking to as a bad,
516
00:32:43.839 --> 00:32:45.880
coaches they told us they're going to be a cross.
517
00:32:45.880 --> 00:32:48.880
Training it's going to be not only wrestling, wrestling but,
518
00:32:49.240 --> 00:32:54.240
lifting running and all this stuff and some of some
519
00:32:54.319 --> 00:32:56.359
of PRACTICE i probably will go on a mat and
520
00:32:56.400 --> 00:33:00.200
wrestle with the guys some of them. Met when WHEN
521
00:33:00.240 --> 00:33:03.519
i need to give attention to our, Guys i'm going
522
00:33:03.640 --> 00:33:09.279
to stay and look for our guys also scouting doing the,
523
00:33:10.240 --> 00:33:15.880
practices what they're doing in, practice lifting, wise or what we're,
524
00:33:15.920 --> 00:33:19.680
missing you, know we LIKE i still need to play
525
00:33:19.759 --> 00:33:22.319
like scouting game, too like to see what they're, doing
526
00:33:22.720 --> 00:33:26.440
what we're not, doing you. Know that's that's the most
527
00:33:26.480 --> 00:33:31.160
important THING i think with those cross, trainings to see
528
00:33:32.519 --> 00:33:35.799
how the other countries is training, too Because i've been
529
00:33:35.799 --> 00:33:38.839
there In Azzeba jaan With uzbegistan. TEAM i was traveling
530
00:33:38.920 --> 00:33:43.640
there training with them and training always hard like with
531
00:33:43.680 --> 00:33:47.880
them because they especially In may they have now they
532
00:33:47.960 --> 00:33:50.880
come and coming back From russia right now and In
533
00:33:50.960 --> 00:33:54.799
russia they did wrestling wrestling camp and now they have
534
00:33:54.920 --> 00:33:57.880
cross training. Camp and this is what we need to
535
00:33:58.640 --> 00:34:01.720
because there's good timing for us to learn how to do.
536
00:34:01.759 --> 00:34:04.759
Stuff and also we're gonna coming.
537
00:34:04.920 --> 00:34:08.320
Back we have our own camp here In, june so
538
00:34:08.360 --> 00:34:12.000
it's going to be another cross training with the THREE
539
00:34:12.199 --> 00:34:17.320
i think Three, Croatia ukrainians And georgians wants to come In.
540
00:34:17.559 --> 00:34:20.599
Hungary herp was.
541
00:34:20.519 --> 00:34:23.639
Talking About georgians. TOO i don't know, Why oh maybe
542
00:34:24.119 --> 00:34:26.440
just today maybe. Hungry, yeah BUT i don't know how
543
00:34:26.480 --> 00:34:28.119
many people are going to be, here but they want
544
00:34:28.159 --> 00:34:30.960
to do a cross training as. Well so it's going
545
00:34:31.039 --> 00:34:36.400
to be one camp going to another, camp and we're
546
00:34:36.440 --> 00:34:38.719
going to be able to see the difference what the
547
00:34:38.760 --> 00:34:42.800
other countries do because usually when you go To zagreb
548
00:34:43.039 --> 00:34:47.360
and Now zagreb porch and train, there they only wrestling
549
00:34:48.199 --> 00:34:50.440
and it's going to be like ten to twenty teams
550
00:34:50.480 --> 00:34:53.639
and you, wrestle, wrestle wrestle every. Day you're not cross
551
00:34:53.679 --> 00:34:57.360
training with. Them you're not doing what they're. Doing this
552
00:34:57.440 --> 00:35:01.960
is a great time to see what they're. Doing scout,
553
00:35:02.119 --> 00:35:04.480
like maybe we're not doing something what theyre.
554
00:35:04.519 --> 00:35:05.280
Doing we'll.
555
00:35:05.320 --> 00:35:12.280
See but as as for right, Now I'm i'm still
556
00:35:12.320 --> 00:35:13.880
like want to train a little.
557
00:35:13.920 --> 00:35:14.480
Bit for.
558
00:35:14.599 --> 00:35:17.239
Sure i'm gonna get on the, mat put my hands
559
00:35:17.280 --> 00:35:19.840
on Some World grims.
560
00:35:19.880 --> 00:35:20.719
There they have.
561
00:35:20.679 --> 00:35:24.639
Two of, THEM i think sixty sixty. Three So i'm
562
00:35:24.639 --> 00:35:28.840
gonna put my hands for, sure BECAUSE i like to
563
00:35:28.920 --> 00:35:31.559
piss their coaches off WHEN i WHEN i throw and
564
00:35:31.800 --> 00:35:35.079
like in part or do something to. THEM i like
565
00:35:35.159 --> 00:35:38.639
how they pissed off saying In russia like the.
566
00:35:38.840 --> 00:35:43.440
Guys, oh how you can't lose to the? Guy, SEE
567
00:35:43.480 --> 00:35:44.599
i was always funny to hear.
568
00:35:44.639 --> 00:35:51.639
That how About Spencer Thomas? Mango are you taking on
569
00:35:51.800 --> 00:35:56.480
a larger? Role how has he enjoyed that as far
570
00:35:56.519 --> 00:35:59.400
as taking the pressure off, him because from a, distance
571
00:35:59.400 --> 00:36:01.440
that's what it's seems. Like it's probably done for, him.
572
00:36:01.480 --> 00:36:07.840
RIGHT i, HOPE i Hope i'm playing a good impact
573
00:36:07.920 --> 00:36:09.960
on impact on taking.
574
00:36:10.039 --> 00:36:12.480
Like like a little part of his.
575
00:36:12.599 --> 00:36:17.119
Job but he's like he's so, busy busy with paperwork
576
00:36:17.400 --> 00:36:21.800
in dou wcap with all different different staff, now like
577
00:36:21.920 --> 00:36:27.440
he's not worried about, practice he's worried about putting different
578
00:36:27.679 --> 00:36:31.480
like apex for the approval for the trip approval or
579
00:36:31.639 --> 00:36:35.239
the other stuff where he don't need to be like
580
00:36:35.400 --> 00:36:39.039
worry about but they're still doing. It but it's, LIKE
581
00:36:40.039 --> 00:36:42.320
i think it's a question for him more for him
582
00:36:42.840 --> 00:36:43.119
enough for.
583
00:36:43.239 --> 00:36:49.400
Me uh, yeah Well i'll get to that. EVENTUALLY i
584
00:36:49.400 --> 00:36:53.440
guess that leaves us with the kind of a big.
585
00:36:53.480 --> 00:36:58.400
Topic it was pretty well received, news IF i might,
586
00:36:58.480 --> 00:37:04.360
say but that is you are now interested in venturing
587
00:37:04.400 --> 00:37:11.639
out based upon, availability of, course but doing clinics and
588
00:37:11.760 --> 00:37:16.239
camps and things like that AND i already know, this
589
00:37:17.519 --> 00:37:23.760
but your heart is in the right place because like
590
00:37:23.920 --> 00:37:28.199
your concern in part is not only trying to get
591
00:37:28.239 --> 00:37:32.280
More american kids Into, greco but also the ones who
592
00:37:32.320 --> 00:37:35.119
are at least sort of into. It you want to
593
00:37:35.119 --> 00:37:40.280
help improve their, development you, know while we're on, it
594
00:37:41.440 --> 00:37:46.199
and that is a huge. Topic is LIKE i, guess first,
595
00:37:46.199 --> 00:37:49.960
off what would you, say like how did this come?
596
00:37:50.000 --> 00:37:53.800
About like how did you decide that this is something
597
00:37:53.840 --> 00:37:57.159
you wanted to? Do and also like layout if you
598
00:37:57.199 --> 00:38:00.519
could your, vision like what you, like what you were
599
00:38:00.559 --> 00:38:04.039
trying to, accomplish and how you might want to accomplish
600
00:38:04.119 --> 00:38:04.760
it if you.
601
00:38:04.800 --> 00:38:09.320
Could so for all those YEARS i was competing, MYSELF
602
00:38:09.400 --> 00:38:12.960
i was focusing on my wrestling career, only AND i was,
603
00:38:13.039 --> 00:38:18.320
like didn't even see what's going on around. ME i
604
00:38:18.360 --> 00:38:22.719
was like strictly focusing on What i'm doing every year after,
605
00:38:22.840 --> 00:38:29.480
year and this chapter of my, LIFE i Think i'm
606
00:38:29.519 --> 00:38:33.199
like kind of step back a little bit watching What i'm.
607
00:38:33.239 --> 00:38:38.719
Doing but also WHEN i give, back AND i think
608
00:38:38.840 --> 00:38:43.840
the best will be well describing that will be to
609
00:38:43.920 --> 00:38:50.079
give back for, kids because kids learning if they learning,
610
00:38:50.239 --> 00:38:54.119
right if they're learning right technique Rite greco if they
611
00:38:54.760 --> 00:38:59.039
see the Right greco how it's supposed to, be maybe
612
00:38:59.039 --> 00:39:02.880
they will be interesting thing more in, wrestling more in
613
00:39:03.079 --> 00:39:09.519
like greco. Sport, also IF i can go to do
614
00:39:09.760 --> 00:39:13.800
clinics and get message to the, coaches MAYBE i can
615
00:39:14.039 --> 00:39:19.360
fix early mistakes what they've been. Doing MAYBE i can't
616
00:39:19.400 --> 00:39:24.920
put impact on them, too explaining what they should, be
617
00:39:25.920 --> 00:39:30.119
what criteria they should be looking, at or what position
618
00:39:30.199 --> 00:39:32.880
they should be working on. More you, know it's like
619
00:39:33.320 --> 00:39:39.079
as far as Like greco's, stance MAYBE i can show
620
00:39:39.280 --> 00:39:45.559
some technique whether they haven't seen, yet you, know not
621
00:39:45.679 --> 00:39:49.719
just throws and throws and lifts and all this. Stuff
622
00:39:50.119 --> 00:39:52.960
not just, that but like, positioning like maybe on a
623
00:39:53.039 --> 00:39:57.239
feed the stands or practice. Wise maybe they not running
624
00:39:58.199 --> 00:40:01.719
like AS i, see like in my eyes it should
625
00:40:01.760 --> 00:40:03.079
be that, way but they running.
626
00:40:03.119 --> 00:40:05.599
Differently everybody is running. Differently but this.
627
00:40:07.639 --> 00:40:10.880
MAYBE i can share My asian style. School that's What
628
00:40:10.960 --> 00:40:14.880
i'm trying to, say they will be better.
629
00:40:14.920 --> 00:40:21.960
Idea, well here's WHAT i Would here's WHAT i would
630
00:40:21.960 --> 00:40:29.639
definitely want to know is you're obviously aware that in
631
00:40:29.679 --> 00:40:35.320
THE us kids are growing up wrestling folk style and
632
00:40:36.079 --> 00:40:43.960
with that comes a lot of habits and tendencies that
633
00:40:44.239 --> 00:40:52.800
are not aligned With greco in particular, positioning and so
634
00:40:53.599 --> 00:41:00.000
knowing how these kids are brought, up how they're, developed
635
00:41:01.360 --> 00:41:05.199
like you, WOULD i, guess have to have like a
636
00:41:05.239 --> 00:41:12.079
baseline of how you would want to Translate greco positioning
637
00:41:12.119 --> 00:41:16.679
And greco basics, fundamentals knowing that that's where they're coming.
638
00:41:16.679 --> 00:41:19.039
From like they're going to come at you, with you,
639
00:41:19.079 --> 00:41:22.639
know by and, large with you, know folk style, stances
640
00:41:22.760 --> 00:41:25.840
and you're gonna have, TO i, guess find a way
641
00:41:25.880 --> 00:41:31.840
to correct that and work with, them like in A
642
00:41:32.039 --> 00:41:36.000
i would think a pretty thorough. Manner so like how
643
00:41:36.000 --> 00:41:38.360
do you see? That like IF i were to bring you,
644
00:41:38.519 --> 00:41:41.280
to you, know some club In New jersey and like
645
00:41:41.320 --> 00:41:44.920
there's a bunch of really good folks style freestyle wrestlers
646
00:41:44.920 --> 00:41:47.039
who have never done greco, before and you're watching them
647
00:41:47.119 --> 00:41:50.639
kind of warm up and you, know maybe they're play
648
00:41:50.719 --> 00:41:53.960
wrestling or maybe they're just drilling shots or, something but
649
00:41:54.079 --> 00:41:56.159
yet they want to start getting Into. Greco, like how
650
00:41:56.159 --> 00:41:58.760
would you begin that conversation with? Them like how would
651
00:41:58.800 --> 00:42:01.679
you douce greco positioning to?
652
00:42:01.760 --> 00:42:06.480
Them i'll probably will start with exercises on the warm,
653
00:42:06.559 --> 00:42:12.000
Up so run them through the good warm up get
654
00:42:12.039 --> 00:42:17.800
them to the greco's stand and make them like walk in.
655
00:42:17.800 --> 00:42:19.639
That like my coaches was.
656
00:42:23.199 --> 00:42:28.719
Make me walk for like twenty to thirty minutes in,
657
00:42:28.960 --> 00:42:32.239
stands like bend my knees and walk in the wrestling
658
00:42:32.280 --> 00:42:37.960
stand without bending my. Back try to stay, COMFORTABLE i
659
00:42:37.960 --> 00:42:41.639
mean try to like in wrestling in, general like everything
660
00:42:41.719 --> 00:42:44.360
is opens. Up if you bend your, legs it's going
661
00:42:44.440 --> 00:42:46.719
to open up like, more you can see.
662
00:42:46.800 --> 00:42:52.039
More your stand will be like way better start with the.
663
00:42:53.719 --> 00:42:57.840
Like slowly going to from like standing position like in
664
00:42:57.840 --> 00:43:01.000
in the good in good, standing going to to one
665
00:43:01.039 --> 00:43:02.760
one's start from the.
666
00:43:02.880 --> 00:43:03.719
Hand risk.
667
00:43:03.800 --> 00:43:07.960
Control it's like that kind of like little details is
668
00:43:08.039 --> 00:43:09.239
gonna play the big.
669
00:43:09.280 --> 00:43:12.599
Game so not only just.
670
00:43:12.719 --> 00:43:16.320
Throws right, away because like how you start, wrestling you're
671
00:43:16.320 --> 00:43:19.719
shaking hands and then you start reaching to the hand,
672
00:43:19.800 --> 00:43:22.920
right so you start with risk. Control if you're not controlling,
673
00:43:23.000 --> 00:43:26.400
risk probably they gonna do like underhooks and. Stuff so
674
00:43:26.440 --> 00:43:28.719
that's why you're starting with risk. Control soon as you
675
00:43:28.800 --> 00:43:32.559
grab that, wrist you're going, higher going to. Elbow now
676
00:43:32.599 --> 00:43:35.840
you have tone. One now you have. Tie now like
677
00:43:35.920 --> 00:43:39.360
after tone, one you have pull, push start like moving,
678
00:43:39.559 --> 00:43:45.360
slowly but you like you LOADING i will show the
679
00:43:45.400 --> 00:43:48.239
way how to put weight on the, arm not just
680
00:43:48.840 --> 00:43:51.480
holding the arms to on one because people a lot
681
00:43:51.480 --> 00:43:54.599
of people think like to on one is just holding the. Arm,
682
00:43:55.000 --> 00:43:58.159
no it's the art of put pressure on that, arm but,
683
00:43:58.480 --> 00:44:03.800
weight not by bending your, back by putting like by squatting.
684
00:44:03.840 --> 00:44:07.880
Down you put whole weight and you make them your
685
00:44:08.239 --> 00:44:13.519
opponents carry. You it's like carry you more, weight and
686
00:44:13.599 --> 00:44:18.360
when they get, tired then it's gonna throws and all
687
00:44:18.480 --> 00:44:22.519
those like positioning opens up because they start doing. Mistake
688
00:44:23.400 --> 00:44:26.320
now you're moving from one side to another side and
689
00:44:26.400 --> 00:44:29.239
you will have open throws and, stuff and it's like
690
00:44:29.559 --> 00:44:33.920
that's how it should, be like by coaches like Describe
691
00:44:33.960 --> 00:44:36.760
greco like slowly it's not just like oh am you
692
00:44:36.880 --> 00:44:42.239
jumping and? Throwing, no it's it's.
693
00:44:41.760 --> 00:44:44.719
The, process you. Know it's like it's slowly.
694
00:44:44.800 --> 00:44:48.280
Processed but you have to start with the risk control
695
00:44:48.360 --> 00:44:52.800
first and then you're going you going advancing and, advancing
696
00:44:52.920 --> 00:44:57.400
and before before throwing people or before locking with the,
697
00:44:57.480 --> 00:44:59.800
guy is the steps before.
698
00:44:59.800 --> 00:45:01.880
That so they need to know.
699
00:45:01.960 --> 00:45:07.440
It you brought up when you first when we were
700
00:45:07.480 --> 00:45:10.280
first talking about, THIS i guess like last week or
701
00:45:10.280 --> 00:45:13.079
whatever it was you brought up SOMETHING i thought was pretty,
702
00:45:13.079 --> 00:45:17.000
interesting and it. Doesn't it's. NOT i don't think it's.
703
00:45:17.039 --> 00:45:22.000
Typical i've been you, know involved in camps and clinics,
704
00:45:22.000 --> 00:45:25.920
before And i've not seen it. Myself but you brought
705
00:45:26.000 --> 00:45:32.960
up the idea of, assessments of evaluations of seeing kids.
706
00:45:33.000 --> 00:45:36.519
Wrestle that way you can have like an understanding kind
707
00:45:36.519 --> 00:45:40.440
of of where everyone is sort of at so that
708
00:45:40.480 --> 00:45:45.559
you can maybe adjust the. Curriculum is is that something
709
00:45:45.599 --> 00:45:48.559
that you're actually thinking of doing for people who bring you,
710
00:45:48.599 --> 00:45:54.159
in like gathering people, up pairing them, off having THEM i,
711
00:45:54.159 --> 00:45:58.199
GUESS i guess wrestle live or drill or something for.
712
00:45:58.679 --> 00:45:59.519
Just not just.
713
00:45:59.559 --> 00:46:03.599
Wrestle you put him to the positioning like you're showing.
714
00:46:03.679 --> 00:46:07.760
Him you're showing the kids like positioning, First like it's
715
00:46:08.079 --> 00:46:10.480
a lot of different positions right when you can wrestle
716
00:46:10.519 --> 00:46:14.960
like underhog some one, once but the you will get
717
00:46:15.199 --> 00:46:19.639
the understanding when you put them to the position like
718
00:46:19.719 --> 00:46:22.000
even if they you're putting to one or under herk
719
00:46:22.719 --> 00:46:25.519
and well like double under whatever position you put him,
720
00:46:25.559 --> 00:46:28.760
in and you see how they wrestle off of that.
721
00:46:28.840 --> 00:46:33.280
Position now you know what you're working. With because if
722
00:46:33.280 --> 00:46:36.239
you've not seen that like, wrestle life is. Different so
723
00:46:36.360 --> 00:46:40.199
because the when kids wrestle each other, life they wrestle way.
724
00:46:40.239 --> 00:46:44.280
Different they know each, other they know what to. Expect
725
00:46:44.440 --> 00:46:47.679
but when you put them to the like different positions
726
00:46:47.719 --> 00:46:52.679
where they never been. Before Or i'll, say like like double, under,
727
00:46:52.760 --> 00:46:56.159
right So i'll tell, you, like, okay you have double.
728
00:46:56.239 --> 00:47:00.599
Under you lift your, partner and the other guy is
729
00:47:00.920 --> 00:47:05.639
the defensive guy who don't have his feet on the.
730
00:47:05.719 --> 00:47:09.159
Mat he already like off the. Mat he needs to
731
00:47:09.159 --> 00:47:12.880
find a way how to not get. Scored or if
732
00:47:12.920 --> 00:47:16.840
he gets, scored only two not four from that. Position
733
00:47:17.679 --> 00:47:20.599
so now you know what you're dealing. With because like
734
00:47:21.239 --> 00:47:23.639
if they bring me to the to the, clinic the
735
00:47:23.800 --> 00:47:25.360
kids already wrestled.
736
00:47:25.360 --> 00:47:28.039
Before they're not they're not new in.
737
00:47:28.119 --> 00:47:33.360
Wrestling they already know how to, wrestle but only positioning
738
00:47:33.440 --> 00:47:34.960
will show you how they.
739
00:47:35.000 --> 00:47:43.880
Wrestle do you have either in your mind or EVEN
740
00:47:45.079 --> 00:47:47.760
i don't, know written down on a piece of paper
741
00:47:47.920 --> 00:47:52.880
or anything like, that do you have like the basis
742
00:47:53.079 --> 00:47:55.400
OF i, mean you don't have to give it. Away
743
00:47:55.480 --> 00:47:58.719
i'm just, curious but do you have like the basis
744
00:47:58.880 --> 00:48:01.679
of a curriculum that you would want to run Through
745
00:48:01.800 --> 00:48:07.760
like so if let's say you have a three hour
746
00:48:07.840 --> 00:48:13.480
block or two two hour blocks or however that is broken,
747
00:48:13.559 --> 00:48:18.920
down like do you have an idea of what you're you,
748
00:48:18.920 --> 00:48:20.079
know what a clinic would look?
749
00:48:20.119 --> 00:48:25.639
Like first of, all Like i've don't believe for long
750
00:48:25.719 --> 00:48:32.159
practices BECAUSE i know the holding the kid attention more
751
00:48:32.199 --> 00:48:34.400
than one and a half hour is.
752
00:48:34.480 --> 00:48:37.000
Hard you're saying that as a, father.
753
00:48:39.239 --> 00:48:40.320
As a, father as an.
754
00:48:40.400 --> 00:48:42.840
Athlete it is like whatever you want to tell, me
755
00:48:42.960 --> 00:48:45.760
like if practice longer than one and a half, hour
756
00:48:46.719 --> 00:48:49.360
like if it's longer than one and a half, hours
757
00:48:49.440 --> 00:48:52.000
like one hour one and a half hour is, good
758
00:48:52.760 --> 00:48:55.559
and rest of it is just like you're beating your
759
00:48:55.599 --> 00:49:01.000
body and you not get the. Quality this is like zero,
760
00:49:01.119 --> 00:49:06.199
quality zero. Information like. Process it's like IF i run the,
761
00:49:06.280 --> 00:49:09.639
clinic is the practice is not going to be longer
762
00:49:09.639 --> 00:49:13.880
than two, hours and it's going to be like technique
763
00:49:13.960 --> 00:49:16.719
and all that stuff during in one and a half.
764
00:49:16.800 --> 00:49:19.719
Hour and now that half an, Hour i'll probably like
765
00:49:19.880 --> 00:49:25.199
spend for, answer answer the questions what they have about the,
766
00:49:25.320 --> 00:49:29.840
session and also show them how to, stretch show them
767
00:49:29.920 --> 00:49:32.679
them how to cool down after, practice and show them
768
00:49:32.719 --> 00:49:34.480
a couple of exercises so they can use.
769
00:49:34.519 --> 00:49:38.400
It so also for the.
770
00:49:38.480 --> 00:49:42.800
Curriculum what you're, saying LIKE i have in my, mind
771
00:49:42.920 --> 00:49:46.280
like WHAT i wanted to, DO i write down in
772
00:49:46.280 --> 00:49:47.400
my like little.
773
00:49:47.519 --> 00:49:48.840
JOURNAL i will take it with.
774
00:49:49.039 --> 00:49:52.400
ME i always like WHAT i have in my, mind
775
00:49:52.559 --> 00:49:55.719
like the, Ideas i'm write it, down so WHAT i
776
00:49:55.760 --> 00:50:00.599
want to do and how it's going to. Be but
777
00:50:00.639 --> 00:50:05.079
it's always like when you go through the practice and
778
00:50:05.159 --> 00:50:07.440
you try to, like, Oh i'm going to focus for
779
00:50:07.800 --> 00:50:10.760
six minutes on this, move and another six minute is
780
00:50:10.760 --> 00:50:12.760
going to be on this, move and that is, Good
781
00:50:13.400 --> 00:50:16.199
Like i'm trying to break it down by like six
782
00:50:16.320 --> 00:50:19.840
minutes or. Whatever but it's always ended up being a
783
00:50:19.880 --> 00:50:22.880
little bit longer than six, minutes just because some kids
784
00:50:22.920 --> 00:50:26.679
don't understand, something some kids have more, questions or some
785
00:50:26.719 --> 00:50:27.800
people have this this and.
786
00:50:27.840 --> 00:50:31.199
That like it's not going to be, perfect like you've
787
00:50:31.280 --> 00:50:36.440
write it. Down you always like adjusting for the during the.
788
00:50:36.480 --> 00:50:43.920
Process is this something that you plan, on let's, say
789
00:50:43.960 --> 00:50:47.280
doing like just going, Forward like this isn't just for
790
00:50:47.400 --> 00:50:51.599
twenty twenty, five, right like you plan on this is
791
00:50:52.039 --> 00:50:55.119
going to be a part of what you, do not
792
00:50:55.320 --> 00:50:57.960
just now but in the. Future is this is going
793
00:50:58.000 --> 00:51:01.840
to be a mechanism for you to give back to
794
00:51:02.320 --> 00:51:07.920
this particular style in this country is kids development, camps
795
00:51:07.960 --> 00:51:12.119
clinics and whatever. Like are you like now considered to
796
00:51:12.199 --> 00:51:14.920
be like an open door for people to come find.
797
00:51:14.960 --> 00:51:20.039
You, YEAH i would say, so because Like i'm still
798
00:51:20.039 --> 00:51:23.719
doing like, you still have your, career still have my
799
00:51:23.800 --> 00:51:29.519
career as the chapter is not closed. Yet, Also i'm
800
00:51:29.559 --> 00:51:32.840
helping out in DOUBLE kf as an athlete coach to,
801
00:51:32.880 --> 00:51:37.840
athlete and on my free time when we don't have
802
00:51:37.920 --> 00:51:41.559
anything in the season going, on or if a, team
803
00:51:42.000 --> 00:51:43.519
like IF i have like a little bit of free,
804
00:51:43.519 --> 00:51:47.280
TIME i can definitely go in do clinics and. Stuff
805
00:51:47.920 --> 00:51:50.199
it's not going to hurt, me but it's going to
806
00:51:50.360 --> 00:51:54.519
benefit kids and the other clubs or the coaches who
807
00:51:55.480 --> 00:51:57.760
running the practices for.
808
00:51:58.000 --> 00:52:01.559
Kids and also it's going to be good for.
809
00:52:01.719 --> 00:52:05.880
Me it's gonna be good for me in the future
810
00:52:05.920 --> 00:52:09.480
because you get you know who you're gonna work. With
811
00:52:10.719 --> 00:52:16.159
if they started like picking up and bringing reco in
812
00:52:16.159 --> 00:52:21.519
a different, Level i'm gonna work with with that material,
813
00:52:21.639 --> 00:52:22.039
later you.
814
00:52:22.039 --> 00:52:26.079
Know, well then one last, THING i guess it's two,
815
00:52:26.159 --> 00:52:32.480
part BUT i would think that part of this, is you,
816
00:52:32.519 --> 00:52:36.480
know time. Permitting and this is also with understanding your
817
00:52:36.679 --> 00:52:39.239
schedule concerns coming, up like we just talked. ABOUT i
818
00:52:39.239 --> 00:52:43.519
mean There's Asba jehan and then that's you, know not
819
00:52:43.599 --> 00:52:47.760
a short, trip and then it's coming back and a
820
00:52:47.800 --> 00:52:53.320
little bit of a, respite and then there's the you know. Whatever,
821
00:52:53.440 --> 00:52:58.480
however many free teams coming in For june. Camp BUT
822
00:52:58.559 --> 00:53:01.480
i would think that like the interests here has to
823
00:53:01.519 --> 00:53:05.360
do With fargo and the, duels at least a big
824
00:53:05.440 --> 00:53:07.599
chunk of, IT i would imagine would be right like
825
00:53:08.199 --> 00:53:14.920
to potentially assist a couple of locations with Their fargo.
826
00:53:14.960 --> 00:53:18.280
Prep and so the second part to that, is and
827
00:53:18.360 --> 00:53:20.559
you could go ahead and step over me if you
828
00:53:20.760 --> 00:53:23.559
like on that. One but the second part is have
829
00:53:23.719 --> 00:53:26.559
you ever really Watched fargo LIKE i? Was you, know,
830
00:53:27.079 --> 00:53:28.719
well as you AND i know each, other we've never
831
00:53:28.760 --> 00:53:33.199
really broken that, Open like do you see how much
832
00:53:33.199 --> 00:53:36.840
improvement can potentially be made For fargo? Kids like what
833
00:53:37.000 --> 00:53:40.280
is your impression Of fargo in? General as?
834
00:53:40.320 --> 00:53:47.880
Well you'd be honest like a couple like this year last.
835
00:53:47.920 --> 00:53:51.400
Year last, YEAR i was Watching keiknu son restling In.
836
00:53:51.480 --> 00:53:57.119
Fargo the, bregets how big it, was the. BRUGGEST i
837
00:53:57.159 --> 00:54:00.719
didn't realize like they have like more thanty people in a.
838
00:54:00.840 --> 00:54:03.239
BRACKET i was, like.
839
00:54:03.320 --> 00:54:08.760
Wow that's so many kids Wrestle. Greco where we start losing.
840
00:54:08.800 --> 00:54:13.760
THEM i start Asking, spencer Like, spence, like when we
841
00:54:13.800 --> 00:54:16.800
start losing kids we, have like you seventeen, worlds you
842
00:54:16.920 --> 00:54:21.440
fifteen world? Champs why they? Disappearing and he was, like
843
00:54:21.519 --> 00:54:23.519
colleges pay money to.
844
00:54:25.199 --> 00:54:27.840
Recruit kids. Nowadays LIKE.
845
00:54:29.400 --> 00:54:32.519
I watched, THEM i was, Like, oh that's pretty talented kids,
846
00:54:32.519 --> 00:54:39.920
here even like not so many coaches Training, greco but
847
00:54:40.079 --> 00:54:44.159
they still talented. Kids they know how to. Wrestle it's
848
00:54:44.239 --> 00:54:46.800
all they need is not lose.
849
00:54:46.599 --> 00:54:47.519
That like.
850
00:54:50.039 --> 00:54:55.199
The, style you, know not lose willing to Wrestle. Greco
851
00:54:58.760 --> 00:55:02.960
that's the the big. Point AND i Watched, farga not
852
00:55:02.960 --> 00:55:07.000
not all the. MATCHES i don't have like favorite. Athletes
853
00:55:07.119 --> 00:55:12.760
and people were saying like in, wrestle some guy wrestled
854
00:55:12.760 --> 00:55:16.199
For rudis or, something signed big, contract not of WHAT
855
00:55:16.199 --> 00:55:17.239
i was telling about it.
856
00:55:17.320 --> 00:55:19.840
TODAY i was, like you don't know who he.
857
00:55:19.960 --> 00:55:22.960
IS i was like, no and he was like he
858
00:55:23.159 --> 00:55:27.119
just signed like some million of dollars contract With. Rudis
859
00:55:27.599 --> 00:55:29.880
and it was like some young. KID i was, like,
860
00:55:30.679 --> 00:55:33.840
DUDE i supposed to know. Him he was, like it was, like.
861
00:55:33.880 --> 00:55:35.199
Interesting you don't even know.
862
00:55:35.280 --> 00:55:38.840
HIM i was, like, NO i don't BECAUSE i was
863
00:55:38.880 --> 00:55:42.599
like so, focusing LIKE i, said like In greco and
864
00:55:43.559 --> 00:55:48.880
no focus on freestyle or folk. Style it's just but
865
00:55:48.880 --> 00:55:52.599
but the general WHAT i wanted to do because they.
866
00:55:52.639 --> 00:55:58.199
TRIED i know they the coaches tried to bring kids
867
00:55:58.239 --> 00:56:01.400
for the bring me for the for their camp BECAUSE
868
00:56:01.440 --> 00:56:04.880
i want they, wanted like the kids Wrestled greco. Better
869
00:56:05.679 --> 00:56:08.159
they think they're going to pick it. Up But I'm
870
00:56:08.360 --> 00:56:12.239
i'm sure it's like in three practices for, practices you're
871
00:56:12.280 --> 00:56:15.400
not gonna learn how to Wrestle, greco but at least
872
00:56:15.440 --> 00:56:22.639
you will have an idea what and how you can do.
873
00:56:22.679 --> 00:56:27.440
This MOST i was like this what was driving? Me
874
00:56:27.960 --> 00:56:31.559
so IF i can put in their coach's mind what
875
00:56:31.679 --> 00:56:35.239
they can do and how they can, run maybe they
876
00:56:35.239 --> 00:56:36.199
will affect kids.
877
00:56:36.280 --> 00:56:42.920
Later and that was ild our happies Off and that
878
00:56:43.159 --> 00:56:47.360
last point right. THERE i hope you caught it for
879
00:56:47.480 --> 00:56:51.760
those who might be interested in bringing him in for,
880
00:56:51.880 --> 00:56:55.800
clinics be it sorts the end of the, spring early
881
00:56:55.840 --> 00:56:58.320
summer or later on in the, summer however that might
882
00:56:58.440 --> 00:57:03.719
work out or course to everyone with, development that's the clincher, is,
883
00:57:04.360 --> 00:57:07.760
yes the clinics are for the kids to improve at
884
00:57:07.800 --> 00:57:10.960
their greco fundamentals and so, forth but it's also more
885
00:57:11.000 --> 00:57:15.559
importantly for the, coaches for those coaches who would be
886
00:57:15.599 --> 00:57:19.880
willing to humble themselves a little. Bit and you Bring
887
00:57:19.960 --> 00:57:25.000
ildar in and, you as the, coach also learn from.
888
00:57:25.039 --> 00:57:27.880
Him you get insights from, Him you get ideas for training,
889
00:57:27.920 --> 00:57:30.679
plans what should they be? Doing, okay as far as
890
00:57:30.719 --> 00:57:34.480
getting a, baseline because that's what it is going to
891
00:57:34.639 --> 00:57:39.440
take in The United, states is an ongoing process for
892
00:57:39.559 --> 00:57:43.960
the coaches to get involved when it comes to athlete,
893
00:57:44.039 --> 00:57:49.079
development even if they are folk style. Coaches but they
894
00:57:49.159 --> 00:57:51.760
go and they train kids up for the stuff like
895
00:57:51.920 --> 00:57:55.360
duels and fargo and things like, that and they're only
896
00:57:55.360 --> 00:57:58.480
involved in the. Spring so be. It if they have
897
00:57:58.599 --> 00:58:01.440
a better baseline from which to operate when it comes
898
00:58:01.519 --> 00:58:07.440
to running, practices then just by extension the, kids even
899
00:58:07.480 --> 00:58:10.159
if again they're only into it for the spring and
900
00:58:10.239 --> 00:58:14.119
summer for, fargo they are going to have a better
901
00:58:14.199 --> 00:58:19.679
grasp of foundational mechanics and positioning FOR grek And. Roman
902
00:58:19.880 --> 00:58:23.880
and that is part of What ildar is looking to
903
00:58:23.920 --> 00:58:29.840
bring to the, table and of, course OBVIOUSLY i recommend,
904
00:58:29.880 --> 00:58:33.760
him AND i think it's great that he is interested
905
00:58:33.840 --> 00:58:36.880
in giving back to the sport this. Way SO i
906
00:58:36.920 --> 00:58:39.159
hope people get in touch on. THEM i hope people
907
00:58:39.159 --> 00:58:41.119
take advantage of it BECAUSE i think it could be.
908
00:58:41.159 --> 00:58:46.480
Big we need that kind of imprint from our, athletes
909
00:58:46.880 --> 00:58:51.320
our top athletes who want to start imparting education both
910
00:58:51.320 --> 00:58:53.920
on the age group level and also to the. Coaches
911
00:58:54.000 --> 00:58:58.400
SO i think it's. Fantastic and what else is going?
912
00:58:58.440 --> 00:59:02.559
On oh, well as Ill dar, mentioned The United states
913
00:59:02.559 --> 00:59:05.239
basically the national team a little less in the national,
914
00:59:05.239 --> 00:59:08.199
team but the world team and several others Including ildar
915
00:59:08.320 --> 00:59:11.719
who came in second at The World team trials To Elis,
916
00:59:11.760 --> 00:59:14.920
coleman are going To. Azerbaijan they're going to be there
917
00:59:14.960 --> 00:59:16.559
for just about the better part of a couple of,
918
00:59:16.599 --> 00:59:20.800
weeks and then everything starts ramping up pretty quick because
919
00:59:20.800 --> 00:59:23.480
they get back and then there's big camp In Colorado
920
00:59:23.519 --> 00:59:30.960
springs that Is, Croatia ukraine And. Hungry they get done
921
00:59:31.039 --> 00:59:33.880
with that, camp and then the summer just kind of
922
00:59:33.880 --> 00:59:39.480
flies after that because you're going to have let's see
923
00:59:41.679 --> 00:59:48.039
all summer filled with, TRAINING i guess and ranking series
924
00:59:48.079 --> 00:59:52.719
and all. That but, look that's STILL i mean sort
925
00:59:52.719 --> 00:59:56.800
of a ways. Away we'll cover. That And i'd be
926
00:59:56.840 --> 00:59:59.760
remiss if not to mention The PanAm, championships even though
927
00:59:59.760 --> 01:00:01.320
it was a couple weeks. AGO i don't know who's
928
01:00:01.320 --> 01:00:05.000
listening to, this who doesn't get THEIR greco information on,
929
01:00:05.079 --> 01:00:09.559
time but obviously for those who might be, aware and
930
01:00:09.599 --> 01:00:12.039
for the especially for those who might not. Be The United,
931
01:00:12.079 --> 01:00:17.840
states of, course stopped through The PanAm championships In. Mexico
932
01:00:19.400 --> 01:00:22.440
it was a. Whitewash it was six, golds two, silvers
933
01:00:22.480 --> 01:00:27.079
and one. Bronze fourteen of The americans wins were technical.
934
01:00:27.159 --> 01:00:30.480
Falls they also had three, pins seven seven decisions IF
935
01:00:30.480 --> 01:00:34.119
i could Speak, english and one win by a four
936
01:00:34.119 --> 01:00:37.400
to fIF that matters to. You jaden Rainey u seventeen
937
01:00:37.440 --> 01:00:42.480
world champion obviously on the world. Team he got. Gold
938
01:00:42.519 --> 01:00:45.440
he only had one, match but he Checked. Mexico the
939
01:00:45.480 --> 01:00:49.360
ever Popular Max black got his First PanAm. Gold he
940
01:00:50.360 --> 01:00:54.440
TechEd three out of four. Guys ellis took, silver had,
941
01:00:54.480 --> 01:00:57.119
won he, had you know in the, final he had
942
01:00:58.199 --> 01:01:00.280
he was winning four nothing and just fell apart for.
943
01:01:00.360 --> 01:01:04.840
Him he'll be. Okay Austin nutter lost in the first
944
01:01:04.920 --> 01:01:08.360
round To Andres Montano, arroyo who's been around for kind
945
01:01:08.400 --> 01:01:12.719
of a, while certainly and really tough. Guy but that
946
01:01:12.840 --> 01:01:18.159
is a match That i'm Sure nutter wants. Back Alex
947
01:01:18.159 --> 01:01:25.159
Sancho gold just decimated. Everybody Camaba gold pretty much the same.
948
01:01:25.159 --> 01:01:29.599
Thing he had tough match obviously with world champion and
949
01:01:29.880 --> 01:01:34.880
multi time Medalists Arson jewefilakian From armenia who not wrestles For,
950
01:01:35.079 --> 01:01:40.599
argentina and that was Apparently Jeuwe failakian's last. MATCH i,
951
01:01:40.599 --> 01:01:45.360
mean we'll, see but that's what it. Was being billed
952
01:01:45.400 --> 01:01:49.199
As Becca. Miloshveli you twenty Three world silver last year
953
01:01:49.280 --> 01:01:52.199
he got gold two and oh he only had two.
954
01:01:52.239 --> 01:01:55.360
Matches it was a lightpool at eighty two, kilos but
955
01:01:55.440 --> 01:02:01.000
Still Peyton jacobson he had another supersative, performance IF i might,
956
01:02:01.039 --> 01:02:03.119
say because he lost in the first round To Luis
957
01:02:03.159 --> 01:02:08.079
Avendanna rojas From venezuela and anybody who knows the Pan
958
01:02:08.159 --> 01:02:10.320
am landscape sort, OF i, mean you've got to be
959
01:02:10.360 --> 01:02:12.840
familiar With. Avendona he's been around for a long time
960
01:02:12.920 --> 01:02:17.480
and he's a, really, really really tough wrestling. Athlete he's
961
01:02:17.480 --> 01:02:22.920
an excellent athlete and just to his second period parterre,
962
01:02:23.039 --> 01:02:25.679
STUFF i guess whatever it. Was but either, Way peyton
963
01:02:25.719 --> 01:02:28.239
lost a close decision to him in the first. Round
964
01:02:28.239 --> 01:02:31.960
because eighty seven kilos was not a regular bracket with
965
01:02:32.079 --> 01:02:36.639
a round of, sixteen, quarterfinal, semifinal it was virtually round
966
01:02:36.719 --> 01:02:41.519
robin pool until the, semifinals and So peyton had another
967
01:02:41.559 --> 01:02:47.440
shot and he went and Steamrolled. Peru and then he
968
01:02:47.559 --> 01:02:51.400
had a guy, WHO i guess at this point kind
969
01:02:51.440 --> 01:02:54.159
of flies under the, radar this guy Named Sarsruko kodzakoff
970
01:02:54.239 --> 01:02:57.599
From russia who now wrestles For brazil in case you
971
01:02:57.679 --> 01:03:00.920
haven't been noticing a trend with rash starts competing for different.
972
01:03:00.920 --> 01:03:05.079
Countries but, Nevertheless kozakov is you, know he's kind of
973
01:03:05.119 --> 01:03:10.880
a beast and he has you, know he's just a tough.
974
01:03:10.880 --> 01:03:18.119
Wrestler he's just, aggressive he's wears on. Ye he's excellent from.
975
01:03:18.199 --> 01:03:23.000
Top he's got the street cred, too because he's been
976
01:03:23.000 --> 01:03:25.880
a finalist at The russian. Nationals HE i think he
977
01:03:25.920 --> 01:03:28.079
won a military world. Title he's done a lot of. Stuff,
978
01:03:29.159 --> 01:03:31.199
anyhow as far AS i was, CONCERNED i thought that
979
01:03:31.559 --> 01:03:33.679
that was the most important matter For peyton in the entire.
980
01:03:33.679 --> 01:03:36.920
TOURNAMENT i didn't care what happened after, that But peyton
981
01:03:36.920 --> 01:03:38.920
got a four piece on him early in the first
982
01:03:38.960 --> 01:03:41.760
period and then wound up WINNING i think something like
983
01:03:41.800 --> 01:03:45.480
five to. Three and, yeah and Then peyton won his next,
984
01:03:45.480 --> 01:03:47.360
match and then he Has Avin donna in the, final
985
01:03:47.400 --> 01:03:51.880
a return, bout and he beat him. UP i don't,
986
01:03:51.920 --> 01:03:56.880
know six nothing shut him. Out Young Michael. FOY i
987
01:03:56.920 --> 01:04:00.199
say young just because he's just now starting a scene your.
988
01:04:00.199 --> 01:04:05.719
Career but, nevertheless first senior international medal for, him which
989
01:04:05.800 --> 01:04:08.480
was a. Bronze you start off, against you, know world
990
01:04:08.599 --> 01:04:14.440
Champion Gabriel rosio From, cuba and after that he dropped
991
01:04:14.480 --> 01:04:17.119
a tough match To, argentina but he won. Out after,
992
01:04:18.239 --> 01:04:20.559
that he went too and two in the, Tournament Calton schultz,
993
01:04:20.840 --> 01:04:25.559
silver two and. One he lost in the finals to
994
01:04:26.079 --> 01:04:28.920
multi time world Medalist Oscar Pino heinz From, cuba who
995
01:04:28.960 --> 01:04:31.880
would have been number one For cuba years and years,
996
01:04:31.920 --> 01:04:35.559
ago except for the fact that the most Decorated olympic
997
01:04:35.599 --> 01:04:39.679
wrestler in history was well always waiting in the wings
998
01:04:40.039 --> 01:04:44.400
to pop in a tournament or, two Mainly olympics at this.
999
01:04:44.440 --> 01:04:46.960
Point but, uh and that is of course Me Jian.
1000
01:04:47.039 --> 01:04:51.000
Lopez so there you're all caught up social media. Concerns
1001
01:04:51.039 --> 01:04:54.760
social media. Concerns to follow Ill dar Halfies, off you
1002
01:04:54.760 --> 01:04:58.320
can do so On. Instagram it's just his name backwards
1003
01:04:58.440 --> 01:05:02.639
at half yes off il dr H a F i
1004
01:05:02.800 --> 01:05:08.239
Z o V I l D A. R to Follow
1005
01:05:08.280 --> 01:05:11.840
Dennis hall ON x you can do so At Dennis
1006
01:05:11.920 --> 01:05:15.199
HALL wgw and that course is a long running joke
1007
01:05:15.280 --> 01:05:21.199
Because hall doesn't really DO x Slash twitter like you
1008
01:05:21.280 --> 01:05:24.840
get the. Gag but either, way if you really want
1009
01:05:24.880 --> 01:05:26.719
to follow him on social, media you can do so
1010
01:05:26.840 --> 01:05:32.960
At Dennis Hall UNDERSCORE U d and FOR, USA grec
1011
01:05:32.960 --> 01:05:36.239
And roman news and athlete, perspectives please go to five
1012
01:05:36.320 --> 01:05:39.559
point move dot com and as, always follow along ON
1013
01:05:39.920 --> 01:05:43.840
x at five the number five pt. Move that's it
1014
01:05:43.880 --> 01:05:46.880
for episode sixty. Four, everybody thanks for, listening and we'll
1015
01:05:46.880 --> 01:05:47.400
see you.
1016
01:05:47.480 --> 01:05:47.719
Soon
1
00:00:00.080 --> 00:00:03.759
I'll look for im af stop worrying about stupid procedures
2
00:00:03.839 --> 00:00:04.639
and to pull up.
3
00:00:05.639 --> 00:00:08.439
It's sporting of balls, anking self gift Craig.
4
00:00:09.519 --> 00:00:11.359
Why are we having this podcast the one to call
5
00:00:11.439 --> 00:00:12.359
the five point move?
6
00:00:13.400 --> 00:00:16.719
I'm frustrated with the way our Greco guys from the United.
7
00:00:16.440 --> 00:00:18.640
States are true and because we.
8
00:00:18.760 --> 00:00:22.920
Are good athletes, have good human beings, but Rona win,
9
00:00:23.719 --> 00:00:24.480
we gotta.
10
00:00:24.239 --> 00:00:24.960
Help me get that.
11
00:00:25.719 --> 00:00:26.519
See what I want?
12
00:00:26.559 --> 00:00:29.199
People know me from all of our results where everything
13
00:00:29.280 --> 00:00:30.480
comes from five point Move.
14
00:00:31.320 --> 00:00:34.600
Hello and welcome to episode sixty four of the Five
15
00:00:34.640 --> 00:00:38.719
Point Move Podcast. I'm Tim Hans, founder and senior editor
16
00:00:38.759 --> 00:00:42.439
for five point move dot com, and joining me is
17
00:00:42.520 --> 00:00:46.240
but one guest for E six' four and that is
18
00:00:46.640 --> 00:00:52.799
two Time, olympians five TIME Us World team, Member PanAm
19
00:00:52.840 --> 00:00:56.280
games gold medals twenty twenty, three two time Military world,
20
00:00:56.320 --> 00:01:00.799
medalists and it just goes on and on and, on
21
00:01:01.840 --> 00:01:04.519
and of Course i'm referring to one Il Dar happy
22
00:01:04.560 --> 00:01:09.799
thof Of army W, cap the best technician in The
23
00:01:09.879 --> 00:01:15.439
United States Greco roman. PROGRAM i Think i'm fairly sure
24
00:01:16.040 --> 00:01:21.840
if you were to conduct a poll including everyone in
25
00:01:21.879 --> 00:01:28.280
anyone who follows this style in this, country they would unanimously.
26
00:01:28.319 --> 00:01:32.280
AGREE i would hope they, would because it is clear
27
00:01:32.280 --> 00:01:34.719
as today That ildar is and has been the best
28
00:01:34.760 --> 00:01:39.000
technician In American Greco roman wrestling since coming over here
29
00:01:39.319 --> 00:01:44.319
in two thousand and, fifteen, yeah, Fifteen and, anyway we
30
00:01:44.400 --> 00:01:48.159
cover a variety of. Topics him moving up to sixty three,
31
00:01:48.239 --> 00:01:52.120
kilos that was a given if he wanted to wrestle
32
00:01:52.120 --> 00:01:54.040
In september at The World Team trials since it was
33
00:01:54.040 --> 00:01:57.200
Not olympic. Weights but he stayed there for The World
34
00:01:57.239 --> 00:01:59.480
Team trials just a few weeks ago at the end
35
00:01:59.480 --> 00:02:02.680
Of April, vegas and he made it to the finals
36
00:02:03.000 --> 00:02:08.039
of That trials, tournament where he fell to teammate and
37
00:02:08.360 --> 00:02:13.919
twenty Twelve Olympian Ellis. Coleman and there was one, thing
38
00:02:13.960 --> 00:02:16.639
and it gets brought up in the, interview but the
39
00:02:16.680 --> 00:02:19.919
one thing is that Il dharr has made ten Straight
40
00:02:19.960 --> 00:02:25.719
World Team trials best of three. Series he's advanced to
41
00:02:25.759 --> 00:02:29.159
every best of three available to. Him a couple of those.
42
00:02:29.280 --> 00:02:35.159
Years there was The Raleigh trials right in twenty, nineteen
43
00:02:35.319 --> 00:02:37.319
that was The challenge, tournament and Then FINAL x was
44
00:02:37.360 --> 00:02:39.360
a few weeks, Later so that's two best of threes
45
00:02:39.400 --> 00:02:43.159
in that season. Alone twenty twenty, one he made it
46
00:02:43.199 --> 00:02:46.520
to he won The olympic trials and then he made
47
00:02:46.520 --> 00:02:50.039
it to The World Team trial finals In september twenty
48
00:02:50.120 --> 00:02:54.479
twenty one Against Dalton, roberts a series that went To.
49
00:02:54.560 --> 00:02:58.280
Dalton but Il darr has been a steady force and
50
00:02:58.479 --> 00:03:01.120
he's reached a new face his, career and that's all
51
00:03:01.120 --> 00:03:04.719
going to get talked. About those of you who are
52
00:03:04.719 --> 00:03:07.840
into this, stuff you'll already know that in addition to,
53
00:03:07.879 --> 00:03:10.520
competing he's also been helping out a whole bunch At
54
00:03:11.199 --> 00:03:15.080
army as far as running training, sessions practices wherever we
55
00:03:15.120 --> 00:03:18.800
want to call, THEM i like to say. Practice and,
56
00:03:19.879 --> 00:03:21.879
yeah it's just been a lot for. Him so we're
57
00:03:21.879 --> 00:03:25.240
going to just jump right into it With ildar and
58
00:03:25.280 --> 00:03:29.439
then come back for a little post interview rap as
59
00:03:29.479 --> 00:03:32.840
we so often. Do All, right to start off, with
60
00:03:34.280 --> 00:03:39.599
if you could what In september and THEN i guess
61
00:03:40.479 --> 00:03:48.639
going forward After, September but what In september throughout the
62
00:03:48.639 --> 00:03:56.000
summer prompted you to go up to sixty three? Kilograms
63
00:03:56.039 --> 00:03:59.800
and the reason WHY i ask you, this especially why
64
00:04:00.039 --> 00:04:03.719
ask you, this is BECAUSE i know that even at
65
00:04:03.719 --> 00:04:08.400
sixty kilograms you walked around very, light like sixty one sixty,
66
00:04:08.400 --> 00:04:12.639
two so why go up to sixty three for you,
67
00:04:12.639 --> 00:04:15.719
know all that? Stuff or so.
68
00:04:15.919 --> 00:04:22.079
It was like, competition, right so it's after like what
69
00:04:22.560 --> 00:04:26.519
they will have Like olympic team. Trials it was nothing
70
00:04:27.160 --> 00:04:31.920
on the. List and it Was may WHEN i went
71
00:04:31.959 --> 00:04:37.439
to the trip to Help dunton Wrestling. Istanbul so after,
72
00:04:37.480 --> 00:04:40.839
that it was nothing for a whole year till this.
73
00:04:40.959 --> 00:04:43.560
Year. APRIL i was.
74
00:04:43.519 --> 00:04:47.879
Like What i'm going to do with all my performers
75
00:04:47.959 --> 00:04:50.319
were all like WHEN i was trainings and all this.
76
00:04:50.399 --> 00:04:55.279
Stuff so when they was like putting competition together for
77
00:04:55.399 --> 00:04:58.360
An Olympic, WORLDS i was, Like, Okay i'm gonna go
78
00:04:58.480 --> 00:04:59.199
sixty three On.
79
00:04:59.279 --> 00:05:00.800
Wressell you know why?
80
00:05:00.839 --> 00:05:05.399
Not competition is competition AND i always wanted to. Compete
81
00:05:06.560 --> 00:05:07.639
it's my favorite thing to.
82
00:05:07.680 --> 00:05:11.560
Do all, right well then wait a, minute then all,
83
00:05:11.639 --> 00:05:14.920
right well let's time. Outs let's open this up a
84
00:05:14.959 --> 00:05:18.519
little bit. More i'm right, though WHEN i say, that you,
85
00:05:18.639 --> 00:05:22.279
like typically were walking around at sixty one sixty? Two, correct.
86
00:05:23.600 --> 00:05:29.480
Depends right, Now i'm walking around sixty. Seven it depends
87
00:05:29.240 --> 00:05:29.800
on the.
88
00:05:29.839 --> 00:05:34.480
Season When i'm at at this, Season SO i was,
89
00:05:34.519 --> 00:05:36.879
like IF i need to be, LIGHT i can't be
90
00:05:37.000 --> 00:05:41.240
light IF i don't need to be, Light and it's
91
00:05:41.279 --> 00:05:43.199
LIKE i don't have weight. ISSUES i know how to
92
00:05:43.279 --> 00:05:46.079
manage it by this, time so it's like it's not.
93
00:05:46.199 --> 00:05:49.040
Hard but usually WHEN i was wrestled, SIXTY i was sixty.
94
00:05:49.040 --> 00:05:52.399
Three no more than sixty. THREE i have to practice
95
00:05:52.439 --> 00:05:53.079
sixty one and a.
96
00:05:53.120 --> 00:05:55.519
HALF i know this is going to sound like a ridiculous.
97
00:05:55.560 --> 00:05:57.800
QUESTION i know that you're not twenty five years old.
98
00:05:57.839 --> 00:06:03.720
Anymore was, there, ever, ever, ever even a slight thought
99
00:06:04.079 --> 00:06:07.959
leading up to The september trials that you could do fifty? Five? No,
100
00:06:08.279 --> 00:06:12.120
Never oh my, gosh, okay all, Right.
101
00:06:12.040 --> 00:06:13.240
No it was like it Was.
102
00:06:13.839 --> 00:06:17.360
Max my conversation With, max he was, like maybe you
103
00:06:17.399 --> 00:06:18.199
should go fifty.
104
00:06:18.199 --> 00:06:19.439
Five try.
105
00:06:19.480 --> 00:06:23.720
IT i was, Like, Max i've done it. BEFORE i,
106
00:06:23.759 --> 00:06:25.720
KNOW i know it was hurting me.
107
00:06:25.920 --> 00:06:29.000
Bad it's like this the same day way into.
108
00:06:29.439 --> 00:06:31.439
Yeah and now it's the same day. WAITING i was,
109
00:06:31.439 --> 00:06:36.079
like not even. CLOSE i was THINKING i can do fifty,
110
00:06:36.120 --> 00:06:37.600
eight no, Problem, no.
111
00:06:37.600 --> 00:06:40.879
Well fifty eight should be the weight class. Anyway, yeah fifty.
112
00:06:40.959 --> 00:06:43.759
EIGHT i got to do fifty, eight but fifty five not?
113
00:06:43.920 --> 00:06:51.040
Anymore, yeah, well, okay fair. Enough, now then the second
114
00:06:51.079 --> 00:06:53.240
part of, this AND i feel LIKE i have to
115
00:06:53.240 --> 00:06:56.800
almost clear this up for the audience. Too how come
116
00:06:57.319 --> 00:07:02.399
you decided to stay at sixty three Four april, trials
117
00:07:02.439 --> 00:07:04.199
being that sixty was back and all, THAT.
118
00:07:05.240 --> 00:07:11.720
I feel better at sixty, Three like health, WISE i feel.
119
00:07:11.720 --> 00:07:14.920
Better my joints is not, hurting my bones is, fine
120
00:07:16.160 --> 00:07:18.879
AND i can do as much AS i was doing
121
00:07:18.920 --> 00:07:23.040
as sixty but without harming my. Body it's like his
122
00:07:23.199 --> 00:07:25.720
knee is not hurting as much AS i was cutting
123
00:07:25.800 --> 00:07:29.160
down to. Sixty and WHEN i figure out the weight
124
00:07:29.240 --> 00:07:31.360
cut was, like even if it's like there's not a
125
00:07:31.360 --> 00:07:34.319
lot three, kilos but it was still like on my
126
00:07:34.560 --> 00:07:38.279
joints AFTER i cut, weight AFTER i, wrestled it.
127
00:07:38.160 --> 00:07:40.519
Was like more painful than his right.
128
00:07:40.560 --> 00:07:45.199
Now right now is like even IF i didn't have
129
00:07:45.519 --> 00:07:47.839
any soreness in, COMPETITION.
130
00:07:49.399 --> 00:07:52.279
I was feeling great at sixty. THREE i don't know
131
00:07:52.360 --> 00:07:55.839
that's that's Probably AND.
132
00:07:55.759 --> 00:07:58.399
I told not That i'm gonna bump to sixty. SEVEN
133
00:07:58.480 --> 00:08:02.120
i will be in the final the NEXT i think
134
00:08:02.160 --> 00:08:03.000
you're playing with me.
135
00:08:04.240 --> 00:08:08.480
Fair, enough all, Right, well then, here even though you
136
00:08:08.519 --> 00:08:11.439
AND i have talked privately before, THIS i still HAVEN'T
137
00:08:11.439 --> 00:08:15.759
i haven't even asked you, this but now you know,
138
00:08:15.800 --> 00:08:17.759
what you're not going to even answer this like the
139
00:08:17.800 --> 00:08:21.639
way that LIKE i because you're just gonna be straight
140
00:08:21.759 --> 00:08:25.399
up and you would never, ever you would never use
141
00:08:25.439 --> 00:08:27.399
an excuse or anything like. THAT i know you. Wouldn't
142
00:08:29.160 --> 00:08:36.200
i'll say it this. Way then there were certain opponents'.
143
00:08:36.279 --> 00:08:39.399
Matches now, GRANTED i mean you also had a great
144
00:08:39.559 --> 00:08:43.759
military world at sixty three, too SO i mean that
145
00:08:43.960 --> 00:08:51.399
should probably be. Mentioned but there were some opponents that
146
00:08:51.440 --> 00:08:56.279
you have dealt with at sixty three, who at least
147
00:08:56.279 --> 00:08:59.120
in my estimation you could go ahead and correct.
148
00:08:58.759 --> 00:08:58.919
Me.
149
00:09:00.639 --> 00:09:04.600
Were even if you beat, them they were tougher matches
150
00:09:05.440 --> 00:09:08.879
than they probably would have or should have been if
151
00:09:09.440 --> 00:09:11.720
at sixty. Kilograms would you agree with that or.
152
00:09:11.759 --> 00:09:15.120
No we'll match we're talking About i'm not.
153
00:09:15.200 --> 00:09:17.879
No, No i'm just And i'm not even thinking of
154
00:09:17.879 --> 00:09:20.159
a specific, match just several opponents you've. HAD i don't
155
00:09:20.159 --> 00:09:22.799
want to mention any particular names if they're from The United,
156
00:09:22.799 --> 00:09:26.840
states but, like there are a, few like just even
157
00:09:26.879 --> 00:09:30.039
going even, internationally there's just some MATCHES i just, wondered, like,
158
00:09:30.840 --> 00:09:35.240
Wow Ill darth's probably weighing sixty five or something on
159
00:09:35.279 --> 00:09:37.879
the mat at this. Point but yet his guy probably
160
00:09:37.879 --> 00:09:42.279
cuts down to sixty three from you, know seventy three or.
161
00:09:42.360 --> 00:09:46.360
Something you know What i'm. Saying but you had some larger,
162
00:09:46.399 --> 00:09:48.360
opponents is What i'm trying to get. At.
163
00:09:50.480 --> 00:09:52.519
YEAH i wasn't the biggest one for.
164
00:09:52.639 --> 00:09:56.600
Sure, Okay i'm glad we cleared the cob webs on that.
165
00:09:56.639 --> 00:09:59.840
One OH i was the biggest, one BUT i still.
166
00:10:00.159 --> 00:10:05.759
Strong you felt, Fine, yeah as the even like in
167
00:10:05.799 --> 00:10:12.559
the military World so with that In, ALBANY i hurt
168
00:10:12.559 --> 00:10:16.639
my ankle like high ankle. Spring it was like, bad,
169
00:10:16.759 --> 00:10:21.399
bad and it was decision. Point So i'm going To Military.
170
00:10:21.480 --> 00:10:24.879
Worlds it was in two weeks Or i'm not. Going
171
00:10:26.279 --> 00:10:29.240
AND i was talking To sean about it and he was, like,
172
00:10:30.080 --> 00:10:31.799
okay if you want to, go. GO i was, like,
173
00:10:31.840 --> 00:10:36.440
Okay i'm gonna take my. Ankle take whatever pills like
174
00:10:37.240 --> 00:10:41.799
makes me, happy makes my joints, Happy So i'm gonna
175
00:10:41.840 --> 00:10:44.480
take them And i'm going to. Wrestle and WHEN i,
176
00:10:44.600 --> 00:10:48.240
WRESTLE i feel. Fine and in the final match with The,
177
00:10:48.279 --> 00:10:52.879
turk when he did HIS parteri attempts like a couple of,
178
00:10:52.960 --> 00:10:56.399
TIMES i landed like bad on on that.
179
00:10:56.480 --> 00:10:56.799
Ankle.
180
00:10:56.840 --> 00:11:02.960
AGAIN i couldn't push off my. Leg it's like NOW
181
00:11:03.000 --> 00:11:05.799
i feel way better because it's like held, up and
182
00:11:05.840 --> 00:11:10.000
it was like time time password by now is like four,
183
00:11:10.000 --> 00:11:13.200
months five, months BECAUSE i feel way better than it was.
184
00:11:13.240 --> 00:11:18.720
Before but even even, THEN i didn't feel LIKE i
185
00:11:18.879 --> 00:11:22.840
was just small small to sixty, THREE i was. Fine
186
00:11:24.960 --> 00:11:27.559
it's LIKE i don't feel like much of the, difference
187
00:11:28.159 --> 00:11:32.759
especially the the most of the wrestlers who wrestle, sixty
188
00:11:32.799 --> 00:11:33.879
they wrestle sixty three.
189
00:11:33.960 --> 00:11:36.480
Too, yeah, SA i understand.
190
00:11:36.559 --> 00:11:40.320
That it's not a lot of, them like you can
191
00:11:40.440 --> 00:11:45.320
see who wrestle sixty, three they didn't wrestle. Sixty it's
192
00:11:45.440 --> 00:11:51.399
just few of them couldn't couldn't make. Sixty but basically
193
00:11:51.480 --> 00:11:53.240
most of them for The olympic, year they going to
194
00:11:53.279 --> 00:11:54.159
cut down to sixty.
195
00:11:54.200 --> 00:12:00.200
Anyways, yeah, yeah there's certainly seventy five percent them.
196
00:12:00.200 --> 00:12:02.480
Anyway, yeah the most of the.
197
00:12:02.559 --> 00:12:07.600
People it's just maybe That italian That italian No French
198
00:12:07.679 --> 00:12:10.000
french did couldn't cut down to.
199
00:12:10.039 --> 00:12:14.440
Sixty he barely cut down to sixty. Three if you
200
00:12:14.519 --> 00:12:16.600
if you remember that, guy, yep.
201
00:12:17.559 --> 00:12:22.360
YEAH i mean he was a little. Quick it's strange
202
00:12:22.399 --> 00:12:24.399
to see you above sixty kil AS i gotta tell.
203
00:12:24.399 --> 00:12:27.240
YOU i mean it took me a minute even at
204
00:12:27.240 --> 00:12:31.960
The september, trials like it was just like, huh all, right, yeah,
205
00:12:32.679 --> 00:12:35.480
yeah you, KNOW i don't know what do you?
206
00:12:35.519 --> 00:12:36.840
Think what do you? Think why? Not?
207
00:12:38.200 --> 00:12:44.759
Look, Uh i'd say that like height, wise height, wise
208
00:12:44.799 --> 00:12:47.440
there's plenty of sixty threes or like your. Height it's
209
00:12:47.519 --> 00:12:53.000
just THAT i always in my mind think of you
210
00:12:53.279 --> 00:12:56.799
as walking. AROUND i, MEAN i don't know WHY i,
211
00:12:56.840 --> 00:13:00.000
do BUT i even wrote that a couple of, times
212
00:13:00.960 --> 00:13:05.480
like in various preview, stuff how you walk. Around you
213
00:13:05.559 --> 00:13:08.919
were walking around kind of light even for sixty and it's, like,
214
00:13:09.000 --> 00:13:12.039
well now you're in a way class that's three kilos
215
00:13:12.120 --> 00:13:17.679
higher where you know that guys are cutting down from you,
216
00:13:17.720 --> 00:13:22.399
know significantly. Heavier SO i have no choice but to
217
00:13:22.480 --> 00:13:25.759
at least imagine, like oh, man like you, know there
218
00:13:26.679 --> 00:13:30.159
there might be some size difference issues on, occasion like
219
00:13:30.360 --> 00:13:34.399
even just even in matches you one, Handily LIKE i
220
00:13:34.600 --> 00:13:37.120
just think you feel the difference even when you're doing
221
00:13:37.159 --> 00:13:40.000
your like high lift from, Parterer like you've got to
222
00:13:40.039 --> 00:13:42.960
feel like a difference in how you're moving. Bodies, no.
223
00:13:45.679 --> 00:13:53.279
Probably not a yees oh, jeez but nobody can defend,
224
00:13:53.320 --> 00:13:54.840
it know?
225
00:13:55.000 --> 00:13:59.200
It, NO i, yeah very very. WELL i know it.
226
00:14:00.840 --> 00:14:04.799
Well the other thing that you, know people In greco
227
00:14:04.919 --> 00:14:10.200
probably are pretty familiar, with but not everybody, knows is
228
00:14:10.240 --> 00:14:15.919
that you know for it seems, LIKE i guess you'd
229
00:14:16.000 --> 00:14:18.360
have to tell me the timeline when this really like
230
00:14:18.480 --> 00:14:22.919
kicked into high. Gear but you started taking on At
231
00:14:23.320 --> 00:14:29.559
army a much more prominent training, role leadership, role and
232
00:14:30.639 --> 00:14:35.960
running you, know their training block and running practices a
233
00:14:36.000 --> 00:14:40.919
lot and so. Forth so the first QUESTION i have
234
00:14:41.080 --> 00:14:43.840
with that is when did that all really? Start because
235
00:14:44.279 --> 00:14:48.320
the first TIME i started hearing about it WAS i
236
00:14:48.399 --> 00:14:54.840
guess probably probably after you twenty threes last YEAR u
237
00:14:54.919 --> 00:14:57.480
twenty three trials or nationals or whatever you want to call,
238
00:14:57.519 --> 00:15:00.240
it because that's What billy And justice were talking to
239
00:15:00.279 --> 00:15:02.600
bout a. Bunch was how, like you, know you were
240
00:15:02.600 --> 00:15:06.600
helping them and starting to you, KNOW i, guess you,
241
00:15:06.600 --> 00:15:09.120
know train them lack of a better, term and then
242
00:15:09.200 --> 00:15:12.879
it's just like it seems like that's become part of
243
00:15:12.919 --> 00:15:15.600
your main gig. Here so like when did this all
244
00:15:15.679 --> 00:15:18.919
start and how did it take on like such a
245
00:15:18.960 --> 00:15:22.120
life to where you were basically getting everybody ready for
246
00:15:22.120 --> 00:15:23.840
the senior trials a couple of weeks, ago.
247
00:15:25.919 --> 00:15:29.320
SO i think it's WHEN i went to a trip
248
00:15:29.360 --> 00:15:34.399
With dalton to uh In may To. ISTANBUL i was
249
00:15:34.480 --> 00:15:37.960
helping him out and then when we came back it
250
00:15:38.080 --> 00:15:41.480
was nothing to do And billy And jessie was preparing
251
00:15:41.519 --> 00:15:43.759
for The worlds for the, trials for their.
252
00:15:43.799 --> 00:15:51.360
TRIALS i think it was there right or before before.
253
00:15:51.399 --> 00:15:54.320
TRIALS i was trying to make them Because billy wasn't
254
00:15:54.320 --> 00:15:57.240
a team for a, year a year or two with
255
00:15:57.399 --> 00:16:00.120
us and didn't have, results so we won him to
256
00:16:01.080 --> 00:16:04.799
him And juice like get get to the world. Team
257
00:16:05.200 --> 00:16:08.759
it was there last year and my goal was Helping
258
00:16:09.000 --> 00:16:14.360
billy to get to that. Team so when WHEN i
259
00:16:14.480 --> 00:16:17.120
was the decision was like double kep didn't want to fund.
260
00:16:17.159 --> 00:16:23.159
It billy's dead fund out trip to THE u twenty.
261
00:16:23.159 --> 00:16:27.320
Threes so THEN i was like helping him out there
262
00:16:28.480 --> 00:16:31.000
And billy dad was asking me to go with, them
263
00:16:31.519 --> 00:16:35.639
so he found my way to to like the. Competition
264
00:16:36.399 --> 00:16:39.360
SO i helped him out there and then we came
265
00:16:39.399 --> 00:16:43.960
back after it was like, okay now we Have senior
266
00:16:44.080 --> 00:16:47.960
role team trials and then we have our world Like
267
00:16:48.440 --> 00:16:50.840
Senior worlds AND u twenty threes in the same, place
268
00:16:51.840 --> 00:16:54.559
AND i Told, billy it's, like don't worry About he was,
269
00:16:54.600 --> 00:16:56.399
like WHO i supposed to put as a?
270
00:16:56.440 --> 00:16:58.320
Coach, like who's going to go with me as a?
271
00:16:58.360 --> 00:17:02.000
Coach AND i told him Told, BILLY i was, like don't, Worry,
272
00:17:02.039 --> 00:17:04.559
Billy i'm going to be in a senior team and
273
00:17:04.640 --> 00:17:06.799
we're goin to find a way how to go, together
274
00:17:06.880 --> 00:17:08.079
and you're gonna stay with me as a.
275
00:17:08.119 --> 00:17:11.440
Partner so we was working through.
276
00:17:11.480 --> 00:17:16.319
That that's what, happened and after we came back From
277
00:17:16.440 --> 00:17:22.440
worlds two weeks, later we Have Military worlds and me being.
278
00:17:23.880 --> 00:17:24.839
Just like oldest in the.
279
00:17:24.920 --> 00:17:27.720
Team SO i was telling the, guys helping out the
280
00:17:27.759 --> 00:17:32.519
guys because we it's, like you, know sometimes like everybody's
281
00:17:32.519 --> 00:17:36.119
go coaches going with the, athletes going back and, forth
282
00:17:36.160 --> 00:17:39.400
back and, forth but nobody sees what's happening behind the,
283
00:17:39.440 --> 00:17:44.119
scenes like when they, training when they like doing warm
284
00:17:44.200 --> 00:17:48.359
ups before competition and somebody need, talk somebody need, hugs
285
00:17:48.400 --> 00:17:52.240
somebody need like do something to, them you, know to
286
00:17:52.599 --> 00:17:54.799
figure out what's going on with their. Head AND i
287
00:17:54.839 --> 00:17:59.519
was like going around and knowing what they, like frustration
288
00:17:59.640 --> 00:18:02.319
in their some of them just lost the. Match somebody
289
00:18:02.720 --> 00:18:05.720
just about to go through the, match AND i was
290
00:18:05.799 --> 00:18:07.960
helping out the team a little. Bit and there, too
291
00:18:09.039 --> 00:18:13.240
coming back From, worlds we was talking to coaches and
292
00:18:13.559 --> 00:18:18.759
coaches want, Me, sean want me to start, coaching like more,
293
00:18:19.880 --> 00:18:23.200
coaching helping out the guys and let them prepare for
294
00:18:23.240 --> 00:18:27.240
The April. Nationals and by that TIME i didn't know
295
00:18:27.279 --> 00:18:30.440
IF i got to compete or. Not AND i wasn't
296
00:18:30.720 --> 00:18:34.559
like preparing one hundred. Percent basically it was Like spencer
297
00:18:34.599 --> 00:18:38.359
AND i was running practices and in some PRACTICES i
298
00:18:38.400 --> 00:18:41.920
didn't even practice because like they have, partners and we
299
00:18:41.960 --> 00:18:44.680
was going around the mat and helping out the, guys
300
00:18:45.519 --> 00:18:47.319
and when somebody didn't have.
301
00:18:47.279 --> 00:18:49.880
A, PARTNER i was jumping, in you, know and it's
302
00:18:49.960 --> 00:18:52.880
like the chance to.
303
00:18:53.000 --> 00:18:57.519
Chance that was like not often so BUT i was,
304
00:18:57.599 --> 00:19:03.839
lifting was always doing, something and By APRIL i was, Like,
305
00:19:03.920 --> 00:19:08.279
OKAY i might just. Wrestle why? NOT i, mean it's
306
00:19:08.359 --> 00:19:08.960
not going to hurt.
307
00:19:09.000 --> 00:19:16.960
Me, Well, dan, Hurry i'm almost hesitant to ask you,
308
00:19:17.039 --> 00:19:24.279
this but AND i know how you feel about domestic,
309
00:19:24.480 --> 00:19:33.039
titles domestic selection and all, this But i'm sure you
310
00:19:34.039 --> 00:19:36.359
are AWARE i would, well you know, what who knows
311
00:19:36.400 --> 00:19:42.400
what you're aware? Of for crying out. Loud but it's
312
00:19:42.519 --> 00:19:48.039
like you've been in every single best of three tournaments
313
00:19:48.079 --> 00:19:54.000
available to you since you know, whatever twenty, sixteen which
314
00:19:54.079 --> 00:19:59.640
was your First trials. Tournament, yeah and the only other
315
00:19:59.720 --> 00:20:03.920
ath fleet who shares that, number as so far as
316
00:20:03.920 --> 00:20:09.119
anybody can, tell in our history Is. Buyers do you know?
317
00:20:09.200 --> 00:20:10.039
This are you aware of? This?
318
00:20:10.680 --> 00:20:10.920
No?
319
00:20:12.400 --> 00:20:16.920
Right SO I i should have IF i were going
320
00:20:17.000 --> 00:20:22.000
to bring this, UP i should have come prepared with
321
00:20:22.640 --> 00:20:31.720
the actual the actual. Statistic but let's see twenty Sixteen
322
00:20:32.200 --> 00:20:33.799
Rio trials, final, right best of?
323
00:20:33.880 --> 00:20:35.960
Three, Yes.
324
00:20:37.920 --> 00:20:40.880
So starting in here it IS i will read this
325
00:20:40.920 --> 00:20:44.200
because this was in five point move recap for the
326
00:20:44.279 --> 00:20:51.240
day one of the. Trials is you made a best
327
00:20:51.240 --> 00:20:55.640
of three final for a tenth straight time and twelfth time. Overall,
328
00:20:56.279 --> 00:21:03.079
okay Only Dreamial buyers have qualified in more consecutive, years
329
00:21:03.119 --> 00:21:05.960
because he made every trial's final series from two thousand
330
00:21:05.960 --> 00:21:11.319
and one through twenty Twelve Olympic. Trials so here's the
331
00:21:11.559 --> 00:21:16.039
here's the numbers for. You this is all the best
332
00:21:16.039 --> 00:21:23.319
of threes that you qualified For april twenty, Sixteen april twenty,
333
00:21:23.480 --> 00:21:30.279
Seventeen june twenty, Eighteen so That's world Teen Trials World
334
00:21:30.279 --> 00:21:39.519
Team Trials may twenty. Nineteen, Obviously FINAL X june twenty,
335
00:21:39.640 --> 00:21:42.160
Nineteen so that's two best of threes within a few
336
00:21:42.200 --> 00:21:48.559
weeks of each. Other april twenty twenty, One Olympic, Trials
337
00:21:49.720 --> 00:21:55.599
september twenty twenty, One World Team, Trials june twenty twenty,
338
00:21:55.599 --> 00:22:01.480
Two FINAL X june twenty twenty, Three FINAL X april
339
00:22:01.519 --> 00:22:05.480
twenty twenty, Four Olympic, Trials september twenty twenty, Four World Team,
340
00:22:05.519 --> 00:22:09.039
trials and Then april twenty twenty, Five World Team. Trials
341
00:22:11.720 --> 00:22:15.839
do you understand how off the charts impressed ive that?
342
00:22:15.920 --> 00:22:16.359
Is or, no.
343
00:22:19.119 --> 00:22:21.359
It's for people who don't understand.
344
00:22:21.359 --> 00:22:27.000
Wrestling PROBABLY i understand wrestling pretty darn. Well every single
345
00:22:27.039 --> 00:22:30.519
best of three that you could have been available for
346
00:22:30.640 --> 00:22:34.599
you've performed in. It like you don't think that says
347
00:22:34.640 --> 00:22:37.599
anything at. All there's people who don't ever make a
348
00:22:37.599 --> 00:22:43.559
best of three year old Dark. Yeah, SEE i knew
349
00:22:43.599 --> 00:22:45.960
it was almost half a mistake to bring that up
350
00:22:46.720 --> 00:22:54.240
because the last, time the last TIME i did you
351
00:22:54.319 --> 00:22:59.400
for the, podcast you were like you, said haul was.
352
00:22:59.480 --> 00:23:04.680
LAUGHING i remember you said something, like let's be honest
353
00:23:04.680 --> 00:23:07.240
to be number one in the. Country it's no not
354
00:23:07.279 --> 00:23:10.119
a big. Deal let's be. Honest you said it just like.
355
00:23:10.240 --> 00:23:15.759
That but it's, like, dude that's a crazy amount of
356
00:23:15.920 --> 00:23:18.240
trial finals to be. In what do you think.
357
00:23:20.359 --> 00:23:23.160
It is if you look that? Way but it's like you, see.
358
00:23:23.599 --> 00:23:25.599
Here we go walking as.
359
00:23:25.519 --> 00:23:27.559
A statistic right now and you're going.
360
00:23:27.920 --> 00:23:33.160
Back but for, me it's Like I'M i guess for
361
00:23:33.240 --> 00:23:37.480
everybody were preparing every, year, right so every year and
362
00:23:37.599 --> 00:23:40.359
it's in the year it's only one competition basically like
363
00:23:41.079 --> 00:23:41.920
final artics or.
364
00:23:41.960 --> 00:23:43.839
Whatever and it's.
365
00:23:43.680 --> 00:23:48.480
Only Because american stupid rules making that like three competitions
366
00:23:48.519 --> 00:23:49.480
in row with same.
367
00:23:49.599 --> 00:23:52.640
People LIKE i can't, say, like, Oh i'm in the
368
00:23:52.680 --> 00:23:55.480
final every. Time, yeah but you've been in every same
369
00:23:55.559 --> 00:23:57.000
people every time over and.
370
00:23:57.079 --> 00:23:59.160
Over, oh come, On i'm.
371
00:23:58.920 --> 00:24:02.799
Not wrestling with different? People is every? Time is same,
372
00:24:02.920 --> 00:24:06.839
people same last? Name look? Them how many TIMES i
373
00:24:06.920 --> 00:24:07.519
wrestle those same?
374
00:24:07.559 --> 00:24:11.200
People, Yeah, OKAY i understand what you're trying to, say
375
00:24:11.240 --> 00:24:12.440
but it's still a lot.
376
00:24:12.640 --> 00:24:15.640
Dark come, on, yeah the same.
377
00:24:15.680 --> 00:24:18.519
People it's not always the same, people not.
378
00:24:18.440 --> 00:24:19.039
Always BUT.
379
00:24:21.000 --> 00:24:27.519
I, mean, yeah instead of all those years being number,
380
00:24:27.519 --> 00:24:31.240
one number two in the, country IF i have world,
381
00:24:31.279 --> 00:24:32.960
medal that will help.
382
00:24:33.079 --> 00:24:36.599
Better, okay you, Know i'll understand THAT.
383
00:24:36.680 --> 00:24:41.240
I will change, that no. Problem all those years for one.
384
00:24:41.279 --> 00:24:48.160
Medal fair, enough fair. Enough, well let me ask you.
385
00:24:48.200 --> 00:24:54.359
THIS i had Interviewed ellis the week of the, trials
386
00:24:54.400 --> 00:24:57.720
week before the, trials AND i know that you and
387
00:24:57.799 --> 00:25:02.079
him have had a very good and close relationship for
388
00:25:02.160 --> 00:25:04.559
kind of a long, time and SO i asked, him,
389
00:25:04.599 --> 00:25:07.519
like is it like kind of, awkward you, know to
390
00:25:08.039 --> 00:25:12.799
Have ildar basically running the training yet like he's you,
391
00:25:12.839 --> 00:25:16.640
know also in your bracket and that's and that's even
392
00:25:16.759 --> 00:25:19.720
understanding that teammates wrestle each other all the time in
393
00:25:19.759 --> 00:25:22.200
our country and like all, that but even, still it's
394
00:25:22.240 --> 00:25:24.319
a different sort of, dynamic at least in my own
395
00:25:24.359 --> 00:25:29.160
head it. Was and he actually admitted that it was
396
00:25:29.920 --> 00:25:32.480
like for a period at least to him, Anyway maybe
397
00:25:32.519 --> 00:25:35.640
not to, you but to him it was a little
398
00:25:35.720 --> 00:25:40.440
bit different because you, know he he said something to
399
00:25:40.480 --> 00:25:43.160
the Effect i'm not going to pull the exact, quote but,
400
00:25:43.480 --> 00:25:46.599
like will you, know, YEAH i mean there's been a
401
00:25:46.680 --> 00:25:50.680
little bit of distance between. Us this is. BUSINESS i
402
00:25:50.680 --> 00:25:53.160
mean he went on to say, that, like you, know
403
00:25:53.200 --> 00:25:58.720
you were running awesome training, sessions, practices but that, like
404
00:25:58.880 --> 00:26:00.519
at least in the lead up to the. Trials for,
405
00:26:00.640 --> 00:26:05.279
him there was like his mindset would say, like you, know,
406
00:26:06.640 --> 00:26:09.319
yeah we're, friends but right, now like there's a little
407
00:26:09.359 --> 00:26:12.759
bit of a little bit of space between. Us was
408
00:26:12.799 --> 00:26:14.720
it like that for you or was it not on your?
409
00:26:14.759 --> 00:26:21.279
MIND i didn't consider this competition as it LIKE i
410
00:26:21.359 --> 00:26:23.319
need to be in the team AND i need to do,
411
00:26:23.400 --> 00:26:26.079
this this and. That this wasn't in my head for some,
412
00:26:26.160 --> 00:26:31.559
REASON i don't. Know it wasn't for. ME i was,
413
00:26:31.559 --> 00:26:36.519
LIKE i wasn't looking For ellis as an enemy or
414
00:26:36.559 --> 00:26:36.920
as a.
415
00:26:38.680 --> 00:26:40.079
Guy WHO i need to compete.
416
00:26:40.119 --> 00:26:44.640
WITH i WAS i knew, him he knows, me and
417
00:26:44.799 --> 00:26:47.160
in his, mind he was trying to be in the.
418
00:26:47.240 --> 00:26:50.039
Team he was trying to prove, something you, know for.
419
00:26:50.160 --> 00:26:54.960
Everybody he was the guy who was trying to cut
420
00:26:54.960 --> 00:26:58.279
down to sixty. THREE i don't need to prove anything to.
421
00:26:58.359 --> 00:27:02.119
Anybody this competition for, Me at least for, ME i
422
00:27:02.160 --> 00:27:04.640
was like going through the competition and my mind was
423
00:27:04.759 --> 00:27:10.880
relaxed AND i didn't stress out in any. MATCHES i was, like,
424
00:27:11.079 --> 00:27:14.720
fine just go and do do what you can do the.
425
00:27:14.759 --> 00:27:19.880
Best how did you come out of that trials? Anyway
426
00:27:19.920 --> 00:27:23.039
as far as physically were you banged, up bet or
427
00:27:23.119 --> 00:27:24.680
were you just? Fine as soon as it was.
428
00:27:24.680 --> 00:27:29.559
OVER i wasn't even sore other than my. Face that
429
00:27:29.680 --> 00:27:32.240
guy in the second match hit me hard like in
430
00:27:33.960 --> 00:27:37.559
split a little, bit but other than, that it was.
431
00:27:37.599 --> 00:27:41.559
Fine i'm telling, you sixty three is not hurting me at.
432
00:27:41.559 --> 00:27:43.680
All it's, like body, WISE i feel way.
433
00:27:43.720 --> 00:27:48.400
Better how's your diet, changed if at? All like are
434
00:27:48.480 --> 00:27:51.519
you eating a little more in conjunction with your weight training?
435
00:27:51.559 --> 00:27:57.599
PROGRAM i wouldn't Say i'm eating. MORE i think it's
436
00:27:57.640 --> 00:28:02.000
like start lifting, more like more on.
437
00:28:02.079 --> 00:28:02.359
It you.
438
00:28:02.400 --> 00:28:06.839
Know that's why it's like start taking creating and protein
439
00:28:07.519 --> 00:28:11.720
together and start. Lifting that's why weight is holding up
440
00:28:11.720 --> 00:28:14.480
in my body because used TO i was LIKE i
441
00:28:14.559 --> 00:28:17.920
was lifting same amount but less weight but same, amount
442
00:28:18.240 --> 00:28:22.519
BUT i wasn't taking like enough creating and protein BECAUSE
443
00:28:22.559 --> 00:28:26.599
i was like watching for my. Weight so that's why
444
00:28:26.680 --> 00:28:30.799
weight wasn't holding on. Me so it was like water
445
00:28:30.839 --> 00:28:34.240
weight every time it was like going. Easy but now
446
00:28:34.279 --> 00:28:37.039
it's Like i'm building up to, it and it's like
447
00:28:37.160 --> 00:28:37.720
now it was like.
448
00:28:37.839 --> 00:28:43.759
SOLID i would say solid sixty, five sixty, six and
449
00:28:43.799 --> 00:28:44.960
then the rest is.
450
00:28:45.079 --> 00:28:53.680
Water so you feel basically better than you probably have
451
00:28:53.799 --> 00:28:54.640
over the past couple of.
452
00:28:54.680 --> 00:28:59.599
Years, yeah because it's like way easier. Now So i'm
453
00:28:59.640 --> 00:29:04.200
lifting feel like. Stronger and the same TIME i have
454
00:29:04.319 --> 00:29:06.920
seen people WHO i, wrestle you.
455
00:29:06.960 --> 00:29:09.720
Know, YEAH i don't know how much this, Matters but
456
00:29:10.920 --> 00:29:16.559
you looked it looked great, Physically like your arms are more,
457
00:29:16.680 --> 00:29:19.359
jacked your back is a little, wider your leg's a little.
458
00:29:19.400 --> 00:29:22.559
Thicker it was hard not to. NOTICE i thought you.
459
00:29:22.599 --> 00:29:26.599
LOOKED i thought you looked more sixty three ish in
460
00:29:26.640 --> 00:29:28.480
this tournament THAT i thought you looked in the. Fall
461
00:29:28.799 --> 00:29:29.319
i'll put it that.
462
00:29:29.359 --> 00:29:32.079
Way, well in THE, nfl my weight was. SLOW i
463
00:29:32.119 --> 00:29:38.119
was sixty four and it's like walking sixty four sixty.
464
00:29:38.160 --> 00:29:41.880
Three and on the competition, DATES i THINK i was
465
00:29:43.319 --> 00:29:45.559
eat dinner before AND i was.
466
00:29:45.519 --> 00:29:49.599
Still sixty three in the. MORNING i, was, wait how
467
00:29:49.759 --> 00:29:52.000
is that? Possible, oh that's the.
468
00:29:52.119 --> 00:29:53.640
Dream that's the.
469
00:29:53.680 --> 00:29:55.519
Problem it's not a. Dream it's like it's not.
470
00:29:56.079 --> 00:29:59.480
Enough, Weaight and for this COMPETITION i actually have to
471
00:29:59.559 --> 00:30:01.759
like cut it down a little, bit not a.
472
00:30:01.759 --> 00:30:04.720
Lot but it's LIKE i was watching WHAT i was.
473
00:30:04.720 --> 00:30:07.480
Eating oh, YEAH i know the. Phrase it's, like, yeah
474
00:30:07.640 --> 00:30:08.359
just watching what you're.
475
00:30:08.359 --> 00:30:12.920
Doing, yes just a little little wash and nothing crazy.
476
00:30:15.640 --> 00:30:18.839
Coming up in fairly short, orders we'll get to this
477
00:30:18.880 --> 00:30:25.000
and then we'll get to your new venture. Here but coming,
478
00:30:25.119 --> 00:30:28.319
UP i guess pretty short order a, week week and
479
00:30:28.359 --> 00:30:33.200
a half or whatever it, is is the trip To, Azerbaijan,
480
00:30:33.319 --> 00:30:36.720
which since It's, azerbaijan it's not like it's a three day.
481
00:30:36.759 --> 00:30:40.680
TRIP i mean it's a little. Significant like for you, yourself
482
00:30:40.960 --> 00:30:45.559
how do you view this trip To, Azerbaijan because, like
483
00:30:45.759 --> 00:30:49.759
on one, HAND i know how much you love training,
484
00:30:50.839 --> 00:30:55.319
overseas especially overseas at a high level of environment, environment
485
00:30:55.359 --> 00:30:58.000
which is what this is going to. Be but at
486
00:30:58.000 --> 00:31:00.799
the same, time you're also now more than you ever
487
00:31:00.880 --> 00:31:03.599
were even. Before you're someone who guys in the room
488
00:31:03.599 --> 00:31:07.200
are looking to as like a like a, leader like
489
00:31:07.240 --> 00:31:12.359
a like a like another coach, Basically so, like how
490
00:31:12.400 --> 00:31:15.960
are you yourself looking forward To. Azerbaijan are you looking
491
00:31:16.000 --> 00:31:19.279
forward to it insofar as just strictly through an athlete's,
492
00:31:19.359 --> 00:31:22.759
lens like you can't wait to you, know train and
493
00:31:22.960 --> 00:31:25.359
get all these live goes in with these, guys or
494
00:31:25.400 --> 00:31:27.440
are you looking at it like, well you're also going
495
00:31:27.480 --> 00:31:32.240
to probably be you, know helping some of the army
496
00:31:32.319 --> 00:31:35.880
guys and even THE us guys in general throughout the,
497
00:31:35.920 --> 00:31:37.039
camp like how are you looking at?
498
00:31:37.079 --> 00:31:41.400
It that's interesting question BECAUSE i was thinking about that.
499
00:31:41.480 --> 00:31:44.519
TODAY i was, Like, okay What i'm going to do
500
00:31:44.559 --> 00:31:47.319
WHEN i get to A serbajan train with? Them fully
501
00:31:47.400 --> 00:31:49.799
like their, training but IF i am going to do
502
00:31:49.880 --> 00:31:54.079
that as for what so If i'm not preparing for,
503
00:31:54.160 --> 00:31:57.880
anything and at this, TIME i probably will be.
504
00:32:00.119 --> 00:32:02.400
Still like wrestling a little.
505
00:32:02.160 --> 00:32:06.119
Bit but looking for our guys what they doing because
506
00:32:06.160 --> 00:32:10.599
they need, help and like our younger guys like another
507
00:32:11.079 --> 00:32:14.599
need need some, help always need some, help always have,
508
00:32:14.680 --> 00:32:19.920
questions always need adjustments like the same same as even
509
00:32:19.960 --> 00:32:24.440
elis like older, guy but he still need adjustments like a.
510
00:32:24.480 --> 00:32:29.279
Lot and we was working in our room and their, mistake,
511
00:32:29.640 --> 00:32:32.119
well what we're seeing during the, practice what we're seeing
512
00:32:32.119 --> 00:32:34.839
the during the PEN m, competitions what they did.
513
00:32:34.880 --> 00:32:36.680
Wrong so we was talking about it.
514
00:32:37.480 --> 00:32:39.759
And going, There we're going to see what they're going to,
515
00:32:39.839 --> 00:32:43.640
do like because they when we're talking to as a bad,
516
00:32:43.839 --> 00:32:45.880
coaches they told us they're going to be a cross.
517
00:32:45.880 --> 00:32:48.880
Training it's going to be not only wrestling, wrestling but,
518
00:32:49.240 --> 00:32:54.240
lifting running and all this stuff and some of some
519
00:32:54.319 --> 00:32:56.359
of PRACTICE i probably will go on a mat and
520
00:32:56.400 --> 00:33:00.200
wrestle with the guys some of them. Met when WHEN
521
00:33:00.240 --> 00:33:03.519
i need to give attention to our, Guys i'm going
522
00:33:03.640 --> 00:33:09.279
to stay and look for our guys also scouting doing the,
523
00:33:10.240 --> 00:33:15.880
practices what they're doing in, practice lifting, wise or what we're,
524
00:33:15.920 --> 00:33:19.680
missing you, know we LIKE i still need to play
525
00:33:19.759 --> 00:33:22.319
like scouting game, too like to see what they're, doing
526
00:33:22.720 --> 00:33:26.440
what we're not, doing you. Know that's that's the most
527
00:33:26.480 --> 00:33:31.160
important THING i think with those cross, trainings to see
528
00:33:32.519 --> 00:33:35.799
how the other countries is training, too Because i've been
529
00:33:35.799 --> 00:33:38.839
there In Azzeba jaan With uzbegistan. TEAM i was traveling
530
00:33:38.920 --> 00:33:43.640
there training with them and training always hard like with
531
00:33:43.680 --> 00:33:47.880
them because they especially In may they have now they
532
00:33:47.960 --> 00:33:50.880
come and coming back From russia right now and In
533
00:33:50.960 --> 00:33:54.799
russia they did wrestling wrestling camp and now they have
534
00:33:54.920 --> 00:33:57.880
cross training. Camp and this is what we need to
535
00:33:58.640 --> 00:34:01.720
because there's good timing for us to learn how to do.
536
00:34:01.759 --> 00:34:04.759
Stuff and also we're gonna coming.
537
00:34:04.920 --> 00:34:08.320
Back we have our own camp here In, june so
538
00:34:08.360 --> 00:34:12.000
it's going to be another cross training with the THREE
539
00:34:12.199 --> 00:34:17.320
i think Three, Croatia ukrainians And georgians wants to come In.
540
00:34:17.559 --> 00:34:20.599
Hungary herp was.
541
00:34:20.519 --> 00:34:23.639
Talking About georgians. TOO i don't know, Why oh maybe
542
00:34:24.119 --> 00:34:26.440
just today maybe. Hungry, yeah BUT i don't know how
543
00:34:26.480 --> 00:34:28.119
many people are going to be, here but they want
544
00:34:28.159 --> 00:34:30.960
to do a cross training as. Well so it's going
545
00:34:31.039 --> 00:34:36.400
to be one camp going to another, camp and we're
546
00:34:36.440 --> 00:34:38.719
going to be able to see the difference what the
547
00:34:38.760 --> 00:34:42.800
other countries do because usually when you go To zagreb
548
00:34:43.039 --> 00:34:47.360
and Now zagreb porch and train, there they only wrestling
549
00:34:48.199 --> 00:34:50.440
and it's going to be like ten to twenty teams
550
00:34:50.480 --> 00:34:53.639
and you, wrestle, wrestle wrestle every. Day you're not cross
551
00:34:53.679 --> 00:34:57.360
training with. Them you're not doing what they're. Doing this
552
00:34:57.440 --> 00:35:01.960
is a great time to see what they're. Doing scout,
553
00:35:02.119 --> 00:35:04.480
like maybe we're not doing something what theyre.
554
00:35:04.519 --> 00:35:05.280
Doing we'll.
555
00:35:05.320 --> 00:35:12.280
See but as as for right, Now I'm i'm still
556
00:35:12.320 --> 00:35:13.880
like want to train a little.
557
00:35:13.920 --> 00:35:14.480
Bit for.
558
00:35:14.599 --> 00:35:17.239
Sure i'm gonna get on the, mat put my hands
559
00:35:17.280 --> 00:35:19.840
on Some World grims.
560
00:35:19.880 --> 00:35:20.719
There they have.
561
00:35:20.679 --> 00:35:24.639
Two of, THEM i think sixty sixty. Three So i'm
562
00:35:24.639 --> 00:35:28.840
gonna put my hands for, sure BECAUSE i like to
563
00:35:28.920 --> 00:35:31.559
piss their coaches off WHEN i WHEN i throw and
564
00:35:31.800 --> 00:35:35.079
like in part or do something to. THEM i like
565
00:35:35.159 --> 00:35:38.639
how they pissed off saying In russia like the.
566
00:35:38.840 --> 00:35:43.440
Guys, oh how you can't lose to the? Guy, SEE
567
00:35:43.480 --> 00:35:44.599
i was always funny to hear.
568
00:35:44.639 --> 00:35:51.639
That how About Spencer Thomas? Mango are you taking on
569
00:35:51.800 --> 00:35:56.480
a larger? Role how has he enjoyed that as far
570
00:35:56.519 --> 00:35:59.400
as taking the pressure off, him because from a, distance
571
00:35:59.400 --> 00:36:01.440
that's what it's seems. Like it's probably done for, him.
572
00:36:01.480 --> 00:36:07.840
RIGHT i, HOPE i Hope i'm playing a good impact
573
00:36:07.920 --> 00:36:09.960
on impact on taking.
574
00:36:10.039 --> 00:36:12.480
Like like a little part of his.
575
00:36:12.599 --> 00:36:17.119
Job but he's like he's so, busy busy with paperwork
576
00:36:17.400 --> 00:36:21.800
in dou wcap with all different different staff, now like
577
00:36:21.920 --> 00:36:27.440
he's not worried about, practice he's worried about putting different
578
00:36:27.679 --> 00:36:31.480
like apex for the approval for the trip approval or
579
00:36:31.639 --> 00:36:35.239
the other stuff where he don't need to be like
580
00:36:35.400 --> 00:36:39.039
worry about but they're still doing. It but it's, LIKE
581
00:36:40.039 --> 00:36:42.320
i think it's a question for him more for him
582
00:36:42.840 --> 00:36:43.119
enough for.
583
00:36:43.239 --> 00:36:49.400
Me uh, yeah Well i'll get to that. EVENTUALLY i
584
00:36:49.400 --> 00:36:53.440
guess that leaves us with the kind of a big.
585
00:36:53.480 --> 00:36:58.400
Topic it was pretty well received, news IF i might,
586
00:36:58.480 --> 00:37:04.360
say but that is you are now interested in venturing
587
00:37:04.400 --> 00:37:11.639
out based upon, availability of, course but doing clinics and
588
00:37:11.760 --> 00:37:16.239
camps and things like that AND i already know, this
589
00:37:17.519 --> 00:37:23.760
but your heart is in the right place because like
590
00:37:23.920 --> 00:37:28.199
your concern in part is not only trying to get
591
00:37:28.239 --> 00:37:32.280
More american kids Into, greco but also the ones who
592
00:37:32.320 --> 00:37:35.119
are at least sort of into. It you want to
593
00:37:35.119 --> 00:37:40.280
help improve their, development you, know while we're on, it
594
00:37:41.440 --> 00:37:46.199
and that is a huge. Topic is LIKE i, guess first,
595
00:37:46.199 --> 00:37:49.960
off what would you, say like how did this come?
596
00:37:50.000 --> 00:37:53.800
About like how did you decide that this is something
597
00:37:53.840 --> 00:37:57.159
you wanted to? Do and also like layout if you
598
00:37:57.199 --> 00:38:00.519
could your, vision like what you, like what you were
599
00:38:00.559 --> 00:38:04.039
trying to, accomplish and how you might want to accomplish
600
00:38:04.119 --> 00:38:04.760
it if you.
601
00:38:04.800 --> 00:38:09.320
Could so for all those YEARS i was competing, MYSELF
602
00:38:09.400 --> 00:38:12.960
i was focusing on my wrestling career, only AND i was,
603
00:38:13.039 --> 00:38:18.320
like didn't even see what's going on around. ME i
604
00:38:18.360 --> 00:38:22.719
was like strictly focusing on What i'm doing every year after,
605
00:38:22.840 --> 00:38:29.480
year and this chapter of my, LIFE i Think i'm
606
00:38:29.519 --> 00:38:33.199
like kind of step back a little bit watching What i'm.
607
00:38:33.239 --> 00:38:38.719
Doing but also WHEN i give, back AND i think
608
00:38:38.840 --> 00:38:43.840
the best will be well describing that will be to
609
00:38:43.920 --> 00:38:50.079
give back for, kids because kids learning if they learning,
610
00:38:50.239 --> 00:38:54.119
right if they're learning right technique Rite greco if they
611
00:38:54.760 --> 00:38:59.039
see the Right greco how it's supposed to, be maybe
612
00:38:59.039 --> 00:39:02.880
they will be interesting thing more in, wrestling more in
613
00:39:03.079 --> 00:39:09.519
like greco. Sport, also IF i can go to do
614
00:39:09.760 --> 00:39:13.800
clinics and get message to the, coaches MAYBE i can
615
00:39:14.039 --> 00:39:19.360
fix early mistakes what they've been. Doing MAYBE i can't
616
00:39:19.400 --> 00:39:24.920
put impact on them, too explaining what they should, be
617
00:39:25.920 --> 00:39:30.119
what criteria they should be looking, at or what position
618
00:39:30.199 --> 00:39:32.880
they should be working on. More you, know it's like
619
00:39:33.320 --> 00:39:39.079
as far as Like greco's, stance MAYBE i can show
620
00:39:39.280 --> 00:39:45.559
some technique whether they haven't seen, yet you, know not
621
00:39:45.679 --> 00:39:49.719
just throws and throws and lifts and all this. Stuff
622
00:39:50.119 --> 00:39:52.960
not just, that but like, positioning like maybe on a
623
00:39:53.039 --> 00:39:57.239
feed the stands or practice. Wise maybe they not running
624
00:39:58.199 --> 00:40:01.719
like AS i, see like in my eyes it should
625
00:40:01.760 --> 00:40:03.079
be that, way but they running.
626
00:40:03.119 --> 00:40:05.599
Differently everybody is running. Differently but this.
627
00:40:07.639 --> 00:40:10.880
MAYBE i can share My asian style. School that's What
628
00:40:10.960 --> 00:40:14.880
i'm trying to, say they will be better.
629
00:40:14.920 --> 00:40:21.960
Idea, well here's WHAT i Would here's WHAT i would
630
00:40:21.960 --> 00:40:29.639
definitely want to know is you're obviously aware that in
631
00:40:29.679 --> 00:40:35.320
THE us kids are growing up wrestling folk style and
632
00:40:36.079 --> 00:40:43.960
with that comes a lot of habits and tendencies that
633
00:40:44.239 --> 00:40:52.800
are not aligned With greco in particular, positioning and so
634
00:40:53.599 --> 00:41:00.000
knowing how these kids are brought, up how they're, developed
635
00:41:01.360 --> 00:41:05.199
like you, WOULD i, guess have to have like a
636
00:41:05.239 --> 00:41:12.079
baseline of how you would want to Translate greco positioning
637
00:41:12.119 --> 00:41:16.679
And greco basics, fundamentals knowing that that's where they're coming.
638
00:41:16.679 --> 00:41:19.039
From like they're going to come at you, with you,
639
00:41:19.079 --> 00:41:22.639
know by and, large with you, know folk style, stances
640
00:41:22.760 --> 00:41:25.840
and you're gonna have, TO i, guess find a way
641
00:41:25.880 --> 00:41:31.840
to correct that and work with, them like in A
642
00:41:32.039 --> 00:41:36.000
i would think a pretty thorough. Manner so like how
643
00:41:36.000 --> 00:41:38.360
do you see? That like IF i were to bring you,
644
00:41:38.519 --> 00:41:41.280
to you, know some club In New jersey and like
645
00:41:41.320 --> 00:41:44.920
there's a bunch of really good folks style freestyle wrestlers
646
00:41:44.920 --> 00:41:47.039
who have never done greco, before and you're watching them
647
00:41:47.119 --> 00:41:50.639
kind of warm up and you, know maybe they're play
648
00:41:50.719 --> 00:41:53.960
wrestling or maybe they're just drilling shots or, something but
649
00:41:54.079 --> 00:41:56.159
yet they want to start getting Into. Greco, like how
650
00:41:56.159 --> 00:41:58.760
would you begin that conversation with? Them like how would
651
00:41:58.800 --> 00:42:01.679
you douce greco positioning to?
652
00:42:01.760 --> 00:42:06.480
Them i'll probably will start with exercises on the warm,
653
00:42:06.559 --> 00:42:12.000
Up so run them through the good warm up get
654
00:42:12.039 --> 00:42:17.800
them to the greco's stand and make them like walk in.
655
00:42:17.800 --> 00:42:19.639
That like my coaches was.
656
00:42:23.199 --> 00:42:28.719
Make me walk for like twenty to thirty minutes in,
657
00:42:28.960 --> 00:42:32.239
stands like bend my knees and walk in the wrestling
658
00:42:32.280 --> 00:42:37.960
stand without bending my. Back try to stay, COMFORTABLE i
659
00:42:37.960 --> 00:42:41.639
mean try to like in wrestling in, general like everything
660
00:42:41.719 --> 00:42:44.360
is opens. Up if you bend your, legs it's going
661
00:42:44.440 --> 00:42:46.719
to open up like, more you can see.
662
00:42:46.800 --> 00:42:52.039
More your stand will be like way better start with the.
663
00:42:53.719 --> 00:42:57.840
Like slowly going to from like standing position like in
664
00:42:57.840 --> 00:43:01.000
in the good in good, standing going to to one
665
00:43:01.039 --> 00:43:02.760
one's start from the.
666
00:43:02.880 --> 00:43:03.719
Hand risk.
667
00:43:03.800 --> 00:43:07.960
Control it's like that kind of like little details is
668
00:43:08.039 --> 00:43:09.239
gonna play the big.
669
00:43:09.280 --> 00:43:12.599
Game so not only just.
670
00:43:12.719 --> 00:43:16.320
Throws right, away because like how you start, wrestling you're
671
00:43:16.320 --> 00:43:19.719
shaking hands and then you start reaching to the hand,
672
00:43:19.800 --> 00:43:22.920
right so you start with risk. Control if you're not controlling,
673
00:43:23.000 --> 00:43:26.400
risk probably they gonna do like underhooks and. Stuff so
674
00:43:26.440 --> 00:43:28.719
that's why you're starting with risk. Control soon as you
675
00:43:28.800 --> 00:43:32.559
grab that, wrist you're going, higher going to. Elbow now
676
00:43:32.599 --> 00:43:35.840
you have tone. One now you have. Tie now like
677
00:43:35.920 --> 00:43:39.360
after tone, one you have pull, push start like moving,
678
00:43:39.559 --> 00:43:45.360
slowly but you like you LOADING i will show the
679
00:43:45.400 --> 00:43:48.239
way how to put weight on the, arm not just
680
00:43:48.840 --> 00:43:51.480
holding the arms to on one because people a lot
681
00:43:51.480 --> 00:43:54.599
of people think like to on one is just holding the. Arm,
682
00:43:55.000 --> 00:43:58.159
no it's the art of put pressure on that, arm but,
683
00:43:58.480 --> 00:44:03.800
weight not by bending your, back by putting like by squatting.
684
00:44:03.840 --> 00:44:07.880
Down you put whole weight and you make them your
685
00:44:08.239 --> 00:44:13.519
opponents carry. You it's like carry you more, weight and
686
00:44:13.599 --> 00:44:18.360
when they get, tired then it's gonna throws and all
687
00:44:18.480 --> 00:44:22.519
those like positioning opens up because they start doing. Mistake
688
00:44:23.400 --> 00:44:26.320
now you're moving from one side to another side and
689
00:44:26.400 --> 00:44:29.239
you will have open throws and, stuff and it's like
690
00:44:29.559 --> 00:44:33.920
that's how it should, be like by coaches like Describe
691
00:44:33.960 --> 00:44:36.760
greco like slowly it's not just like oh am you
692
00:44:36.880 --> 00:44:42.239
jumping and? Throwing, no it's it's.
693
00:44:41.760 --> 00:44:44.719
The, process you. Know it's like it's slowly.
694
00:44:44.800 --> 00:44:48.280
Processed but you have to start with the risk control
695
00:44:48.360 --> 00:44:52.800
first and then you're going you going advancing and, advancing
696
00:44:52.920 --> 00:44:57.400
and before before throwing people or before locking with the,
697
00:44:57.480 --> 00:44:59.800
guy is the steps before.
698
00:44:59.800 --> 00:45:01.880
That so they need to know.
699
00:45:01.960 --> 00:45:07.440
It you brought up when you first when we were
700
00:45:07.480 --> 00:45:10.280
first talking about, THIS i guess like last week or
701
00:45:10.280 --> 00:45:13.079
whatever it was you brought up SOMETHING i thought was pretty,
702
00:45:13.079 --> 00:45:17.000
interesting and it. Doesn't it's. NOT i don't think it's.
703
00:45:17.039 --> 00:45:22.000
Typical i've been you, know involved in camps and clinics,
704
00:45:22.000 --> 00:45:25.920
before And i've not seen it. Myself but you brought
705
00:45:26.000 --> 00:45:32.960
up the idea of, assessments of evaluations of seeing kids.
706
00:45:33.000 --> 00:45:36.519
Wrestle that way you can have like an understanding kind
707
00:45:36.519 --> 00:45:40.440
of of where everyone is sort of at so that
708
00:45:40.480 --> 00:45:45.559
you can maybe adjust the. Curriculum is is that something
709
00:45:45.599 --> 00:45:48.559
that you're actually thinking of doing for people who bring you,
710
00:45:48.599 --> 00:45:54.159
in like gathering people, up pairing them, off having THEM i,
711
00:45:54.159 --> 00:45:58.199
GUESS i guess wrestle live or drill or something for.
712
00:45:58.679 --> 00:45:59.519
Just not just.
713
00:45:59.559 --> 00:46:03.599
Wrestle you put him to the positioning like you're showing.
714
00:46:03.679 --> 00:46:07.760
Him you're showing the kids like positioning, First like it's
715
00:46:08.079 --> 00:46:10.480
a lot of different positions right when you can wrestle
716
00:46:10.519 --> 00:46:14.960
like underhog some one, once but the you will get
717
00:46:15.199 --> 00:46:19.639
the understanding when you put them to the position like
718
00:46:19.719 --> 00:46:22.000
even if they you're putting to one or under herk
719
00:46:22.719 --> 00:46:25.519
and well like double under whatever position you put him,
720
00:46:25.559 --> 00:46:28.760
in and you see how they wrestle off of that.
721
00:46:28.840 --> 00:46:33.280
Position now you know what you're working. With because if
722
00:46:33.280 --> 00:46:36.239
you've not seen that like, wrestle life is. Different so
723
00:46:36.360 --> 00:46:40.199
because the when kids wrestle each other, life they wrestle way.
724
00:46:40.239 --> 00:46:44.280
Different they know each, other they know what to. Expect
725
00:46:44.440 --> 00:46:47.679
but when you put them to the like different positions
726
00:46:47.719 --> 00:46:52.679
where they never been. Before Or i'll, say like like double, under,
727
00:46:52.760 --> 00:46:56.159
right So i'll tell, you, like, okay you have double.
728
00:46:56.239 --> 00:47:00.599
Under you lift your, partner and the other guy is
729
00:47:00.920 --> 00:47:05.639
the defensive guy who don't have his feet on the.
730
00:47:05.719 --> 00:47:09.159
Mat he already like off the. Mat he needs to
731
00:47:09.159 --> 00:47:12.880
find a way how to not get. Scored or if
732
00:47:12.920 --> 00:47:16.840
he gets, scored only two not four from that. Position
733
00:47:17.679 --> 00:47:20.599
so now you know what you're dealing. With because like
734
00:47:21.239 --> 00:47:23.639
if they bring me to the to the, clinic the
735
00:47:23.800 --> 00:47:25.360
kids already wrestled.
736
00:47:25.360 --> 00:47:28.039
Before they're not they're not new in.
737
00:47:28.119 --> 00:47:33.360
Wrestling they already know how to, wrestle but only positioning
738
00:47:33.440 --> 00:47:34.960
will show you how they.
739
00:47:35.000 --> 00:47:43.880
Wrestle do you have either in your mind or EVEN
740
00:47:45.079 --> 00:47:47.760
i don't, know written down on a piece of paper
741
00:47:47.920 --> 00:47:52.880
or anything like, that do you have like the basis
742
00:47:53.079 --> 00:47:55.400
OF i, mean you don't have to give it. Away
743
00:47:55.480 --> 00:47:58.719
i'm just, curious but do you have like the basis
744
00:47:58.880 --> 00:48:01.679
of a curriculum that you would want to run Through
745
00:48:01.800 --> 00:48:07.760
like so if let's say you have a three hour
746
00:48:07.840 --> 00:48:13.480
block or two two hour blocks or however that is broken,
747
00:48:13.559 --> 00:48:18.920
down like do you have an idea of what you're you,
748
00:48:18.920 --> 00:48:20.079
know what a clinic would look?
749
00:48:20.119 --> 00:48:25.639
Like first of, all Like i've don't believe for long
750
00:48:25.719 --> 00:48:32.159
practices BECAUSE i know the holding the kid attention more
751
00:48:32.199 --> 00:48:34.400
than one and a half hour is.
752
00:48:34.480 --> 00:48:37.000
Hard you're saying that as a, father.
753
00:48:39.239 --> 00:48:40.320
As a, father as an.
754
00:48:40.400 --> 00:48:42.840
Athlete it is like whatever you want to tell, me
755
00:48:42.960 --> 00:48:45.760
like if practice longer than one and a half, hour
756
00:48:46.719 --> 00:48:49.360
like if it's longer than one and a half, hours
757
00:48:49.440 --> 00:48:52.000
like one hour one and a half hour is, good
758
00:48:52.760 --> 00:48:55.559
and rest of it is just like you're beating your
759
00:48:55.599 --> 00:49:01.000
body and you not get the. Quality this is like zero,
760
00:49:01.119 --> 00:49:06.199
quality zero. Information like. Process it's like IF i run the,
761
00:49:06.280 --> 00:49:09.639
clinic is the practice is not going to be longer
762
00:49:09.639 --> 00:49:13.880
than two, hours and it's going to be like technique
763
00:49:13.960 --> 00:49:16.719
and all that stuff during in one and a half.
764
00:49:16.800 --> 00:49:19.719
Hour and now that half an, Hour i'll probably like
765
00:49:19.880 --> 00:49:25.199
spend for, answer answer the questions what they have about the,
766
00:49:25.320 --> 00:49:29.840
session and also show them how to, stretch show them
767
00:49:29.920 --> 00:49:32.679
them how to cool down after, practice and show them
768
00:49:32.719 --> 00:49:34.480
a couple of exercises so they can use.
769
00:49:34.519 --> 00:49:38.400
It so also for the.
770
00:49:38.480 --> 00:49:42.800
Curriculum what you're, saying LIKE i have in my, mind
771
00:49:42.920 --> 00:49:46.280
like WHAT i wanted to, DO i write down in
772
00:49:46.280 --> 00:49:47.400
my like little.
773
00:49:47.519 --> 00:49:48.840
JOURNAL i will take it with.
774
00:49:49.039 --> 00:49:52.400
ME i always like WHAT i have in my, mind
775
00:49:52.559 --> 00:49:55.719
like the, Ideas i'm write it, down so WHAT i
776
00:49:55.760 --> 00:50:00.599
want to do and how it's going to. Be but
777
00:50:00.639 --> 00:50:05.079
it's always like when you go through the practice and
778
00:50:05.159 --> 00:50:07.440
you try to, like, Oh i'm going to focus for
779
00:50:07.800 --> 00:50:10.760
six minutes on this, move and another six minute is
780
00:50:10.760 --> 00:50:12.760
going to be on this, move and that is, Good
781
00:50:13.400 --> 00:50:16.199
Like i'm trying to break it down by like six
782
00:50:16.320 --> 00:50:19.840
minutes or. Whatever but it's always ended up being a
783
00:50:19.880 --> 00:50:22.880
little bit longer than six, minutes just because some kids
784
00:50:22.920 --> 00:50:26.679
don't understand, something some kids have more, questions or some
785
00:50:26.719 --> 00:50:27.800
people have this this and.
786
00:50:27.840 --> 00:50:31.199
That like it's not going to be, perfect like you've
787
00:50:31.280 --> 00:50:36.440
write it. Down you always like adjusting for the during the.
788
00:50:36.480 --> 00:50:43.920
Process is this something that you plan, on let's, say
789
00:50:43.960 --> 00:50:47.280
doing like just going, Forward like this isn't just for
790
00:50:47.400 --> 00:50:51.599
twenty twenty, five, right like you plan on this is
791
00:50:52.039 --> 00:50:55.119
going to be a part of what you, do not
792
00:50:55.320 --> 00:50:57.960
just now but in the. Future is this is going
793
00:50:58.000 --> 00:51:01.840
to be a mechanism for you to give back to
794
00:51:02.320 --> 00:51:07.920
this particular style in this country is kids development, camps
795
00:51:07.960 --> 00:51:12.119
clinics and whatever. Like are you like now considered to
796
00:51:12.199 --> 00:51:14.920
be like an open door for people to come find.
797
00:51:14.960 --> 00:51:20.039
You, YEAH i would say, so because Like i'm still
798
00:51:20.039 --> 00:51:23.719
doing like, you still have your, career still have my
799
00:51:23.800 --> 00:51:29.519
career as the chapter is not closed. Yet, Also i'm
800
00:51:29.559 --> 00:51:32.840
helping out in DOUBLE kf as an athlete coach to,
801
00:51:32.880 --> 00:51:37.840
athlete and on my free time when we don't have
802
00:51:37.920 --> 00:51:41.559
anything in the season going, on or if a, team
803
00:51:42.000 --> 00:51:43.519
like IF i have like a little bit of free,
804
00:51:43.519 --> 00:51:47.280
TIME i can definitely go in do clinics and. Stuff
805
00:51:47.920 --> 00:51:50.199
it's not going to hurt, me but it's going to
806
00:51:50.360 --> 00:51:54.519
benefit kids and the other clubs or the coaches who
807
00:51:55.480 --> 00:51:57.760
running the practices for.
808
00:51:58.000 --> 00:52:01.559
Kids and also it's going to be good for.
809
00:52:01.719 --> 00:52:05.880
Me it's gonna be good for me in the future
810
00:52:05.920 --> 00:52:09.480
because you get you know who you're gonna work. With
811
00:52:10.719 --> 00:52:16.159
if they started like picking up and bringing reco in
812
00:52:16.159 --> 00:52:21.519
a different, Level i'm gonna work with with that material,
813
00:52:21.639 --> 00:52:22.039
later you.
814
00:52:22.039 --> 00:52:26.079
Know, well then one last, THING i guess it's two,
815
00:52:26.159 --> 00:52:32.480
part BUT i would think that part of this, is you,
816
00:52:32.519 --> 00:52:36.480
know time. Permitting and this is also with understanding your
817
00:52:36.679 --> 00:52:39.239
schedule concerns coming, up like we just talked. ABOUT i
818
00:52:39.239 --> 00:52:43.519
mean There's Asba jehan and then that's you, know not
819
00:52:43.599 --> 00:52:47.760
a short, trip and then it's coming back and a
820
00:52:47.800 --> 00:52:53.320
little bit of a, respite and then there's the you know. Whatever,
821
00:52:53.440 --> 00:52:58.480
however many free teams coming in For june. Camp BUT
822
00:52:58.559 --> 00:53:01.480
i would think that like the interests here has to
823
00:53:01.519 --> 00:53:05.360
do With fargo and the, duels at least a big
824
00:53:05.440 --> 00:53:07.599
chunk of, IT i would imagine would be right like
825
00:53:08.199 --> 00:53:14.920
to potentially assist a couple of locations with Their fargo.
826
00:53:14.960 --> 00:53:18.280
Prep and so the second part to that, is and
827
00:53:18.360 --> 00:53:20.559
you could go ahead and step over me if you
828
00:53:20.760 --> 00:53:23.559
like on that. One but the second part is have
829
00:53:23.719 --> 00:53:26.559
you ever really Watched fargo LIKE i? Was you, know,
830
00:53:27.079 --> 00:53:28.719
well as you AND i know each, other we've never
831
00:53:28.760 --> 00:53:33.199
really broken that, Open like do you see how much
832
00:53:33.199 --> 00:53:36.840
improvement can potentially be made For fargo? Kids like what
833
00:53:37.000 --> 00:53:40.280
is your impression Of fargo in? General as?
834
00:53:40.320 --> 00:53:47.880
Well you'd be honest like a couple like this year last.
835
00:53:47.920 --> 00:53:51.400
Year last, YEAR i was Watching keiknu son restling In.
836
00:53:51.480 --> 00:53:57.119
Fargo the, bregets how big it, was the. BRUGGEST i
837
00:53:57.159 --> 00:54:00.719
didn't realize like they have like more thanty people in a.
838
00:54:00.840 --> 00:54:03.239
BRACKET i was, like.
839
00:54:03.320 --> 00:54:08.760
Wow that's so many kids Wrestle. Greco where we start losing.
840
00:54:08.800 --> 00:54:13.760
THEM i start Asking, spencer Like, spence, like when we
841
00:54:13.800 --> 00:54:16.800
start losing kids we, have like you seventeen, worlds you
842
00:54:16.920 --> 00:54:21.440
fifteen world? Champs why they? Disappearing and he was, like
843
00:54:21.519 --> 00:54:23.519
colleges pay money to.
844
00:54:25.199 --> 00:54:27.840
Recruit kids. Nowadays LIKE.
845
00:54:29.400 --> 00:54:32.519
I watched, THEM i was, Like, oh that's pretty talented kids,
846
00:54:32.519 --> 00:54:39.920
here even like not so many coaches Training, greco but
847
00:54:40.079 --> 00:54:44.159
they still talented. Kids they know how to. Wrestle it's
848
00:54:44.239 --> 00:54:46.800
all they need is not lose.
849
00:54:46.599 --> 00:54:47.519
That like.
850
00:54:50.039 --> 00:54:55.199
The, style you, know not lose willing to Wrestle. Greco
851
00:54:58.760 --> 00:55:02.960
that's the the big. Point AND i Watched, farga not
852
00:55:02.960 --> 00:55:07.000
not all the. MATCHES i don't have like favorite. Athletes
853
00:55:07.119 --> 00:55:12.760
and people were saying like in, wrestle some guy wrestled
854
00:55:12.760 --> 00:55:16.199
For rudis or, something signed big, contract not of WHAT
855
00:55:16.199 --> 00:55:17.239
i was telling about it.
856
00:55:17.320 --> 00:55:19.840
TODAY i was, like you don't know who he.
857
00:55:19.960 --> 00:55:22.960
IS i was like, no and he was like he
858
00:55:23.159 --> 00:55:27.119
just signed like some million of dollars contract With. Rudis
859
00:55:27.599 --> 00:55:29.880
and it was like some young. KID i was, like,
860
00:55:30.679 --> 00:55:33.840
DUDE i supposed to know. Him he was, like it was, like.
861
00:55:33.880 --> 00:55:35.199
Interesting you don't even know.
862
00:55:35.280 --> 00:55:38.840
HIM i was, like, NO i don't BECAUSE i was
863
00:55:38.880 --> 00:55:42.599
like so, focusing LIKE i, said like In greco and
864
00:55:43.559 --> 00:55:48.880
no focus on freestyle or folk. Style it's just but
865
00:55:48.880 --> 00:55:52.599
but the general WHAT i wanted to do because they.
866
00:55:52.639 --> 00:55:58.199
TRIED i know they the coaches tried to bring kids
867
00:55:58.239 --> 00:56:01.400
for the bring me for the for their camp BECAUSE
868
00:56:01.440 --> 00:56:04.880
i want they, wanted like the kids Wrestled greco. Better
869
00:56:05.679 --> 00:56:08.159
they think they're going to pick it. Up But I'm
870
00:56:08.360 --> 00:56:12.239
i'm sure it's like in three practices for, practices you're
871
00:56:12.280 --> 00:56:15.400
not gonna learn how to Wrestle, greco but at least
872
00:56:15.440 --> 00:56:22.639
you will have an idea what and how you can do.
873
00:56:22.679 --> 00:56:27.440
This MOST i was like this what was driving? Me
874
00:56:27.960 --> 00:56:31.559
so IF i can put in their coach's mind what
875
00:56:31.679 --> 00:56:35.239
they can do and how they can, run maybe they
876
00:56:35.239 --> 00:56:36.199
will affect kids.
877
00:56:36.280 --> 00:56:42.920
Later and that was ild our happies Off and that
878
00:56:43.159 --> 00:56:47.360
last point right. THERE i hope you caught it for
879
00:56:47.480 --> 00:56:51.760
those who might be interested in bringing him in for,
880
00:56:51.880 --> 00:56:55.800
clinics be it sorts the end of the, spring early
881
00:56:55.840 --> 00:56:58.320
summer or later on in the, summer however that might
882
00:56:58.440 --> 00:57:03.719
work out or course to everyone with, development that's the clincher, is,
883
00:57:04.360 --> 00:57:07.760
yes the clinics are for the kids to improve at
884
00:57:07.800 --> 00:57:10.960
their greco fundamentals and so, forth but it's also more
885
00:57:11.000 --> 00:57:15.559
importantly for the, coaches for those coaches who would be
886
00:57:15.599 --> 00:57:19.880
willing to humble themselves a little. Bit and you Bring
887
00:57:19.960 --> 00:57:25.000
ildar in and, you as the, coach also learn from.
888
00:57:25.039 --> 00:57:27.880
Him you get insights from, Him you get ideas for training,
889
00:57:27.920 --> 00:57:30.679
plans what should they be? Doing, okay as far as
890
00:57:30.719 --> 00:57:34.480
getting a, baseline because that's what it is going to
891
00:57:34.639 --> 00:57:39.440
take in The United, states is an ongoing process for
892
00:57:39.559 --> 00:57:43.960
the coaches to get involved when it comes to athlete,
893
00:57:44.039 --> 00:57:49.079
development even if they are folk style. Coaches but they
894
00:57:49.159 --> 00:57:51.760
go and they train kids up for the stuff like
895
00:57:51.920 --> 00:57:55.360
duels and fargo and things like, that and they're only
896
00:57:55.360 --> 00:57:58.480
involved in the. Spring so be. It if they have
897
00:57:58.599 --> 00:58:01.440
a better baseline from which to operate when it comes
898
00:58:01.519 --> 00:58:07.440
to running, practices then just by extension the, kids even
899
00:58:07.480 --> 00:58:10.159
if again they're only into it for the spring and
900
00:58:10.239 --> 00:58:14.119
summer for, fargo they are going to have a better
901
00:58:14.199 --> 00:58:19.679
grasp of foundational mechanics and positioning FOR grek And. Roman
902
00:58:19.880 --> 00:58:23.880
and that is part of What ildar is looking to
903
00:58:23.920 --> 00:58:29.840
bring to the, table and of, course OBVIOUSLY i recommend,
904
00:58:29.880 --> 00:58:33.760
him AND i think it's great that he is interested
905
00:58:33.840 --> 00:58:36.880
in giving back to the sport this. Way SO i
906
00:58:36.920 --> 00:58:39.159
hope people get in touch on. THEM i hope people
907
00:58:39.159 --> 00:58:41.119
take advantage of it BECAUSE i think it could be.
908
00:58:41.159 --> 00:58:46.480
Big we need that kind of imprint from our, athletes
909
00:58:46.880 --> 00:58:51.320
our top athletes who want to start imparting education both
910
00:58:51.320 --> 00:58:53.920
on the age group level and also to the. Coaches
911
00:58:54.000 --> 00:58:58.400
SO i think it's. Fantastic and what else is going?
912
00:58:58.440 --> 00:59:02.559
On oh, well as Ill dar, mentioned The United states
913
00:59:02.559 --> 00:59:05.239
basically the national team a little less in the national,
914
00:59:05.239 --> 00:59:08.199
team but the world team and several others Including ildar
915
00:59:08.320 --> 00:59:11.719
who came in second at The World team trials To Elis,
916
00:59:11.760 --> 00:59:14.920
coleman are going To. Azerbaijan they're going to be there
917
00:59:14.960 --> 00:59:16.559
for just about the better part of a couple of,
918
00:59:16.599 --> 00:59:20.800
weeks and then everything starts ramping up pretty quick because
919
00:59:20.800 --> 00:59:23.480
they get back and then there's big camp In Colorado
920
00:59:23.519 --> 00:59:30.960
springs that Is, Croatia ukraine And. Hungry they get done
921
00:59:31.039 --> 00:59:33.880
with that, camp and then the summer just kind of
922
00:59:33.880 --> 00:59:39.480
flies after that because you're going to have let's see
923
00:59:41.679 --> 00:59:48.039
all summer filled with, TRAINING i guess and ranking series
924
00:59:48.079 --> 00:59:52.719
and all. That but, look that's STILL i mean sort
925
00:59:52.719 --> 00:59:56.800
of a ways. Away we'll cover. That And i'd be
926
00:59:56.840 --> 00:59:59.760
remiss if not to mention The PanAm, championships even though
927
00:59:59.760 --> 01:00:01.320
it was a couple weeks. AGO i don't know who's
928
01:00:01.320 --> 01:00:05.000
listening to, this who doesn't get THEIR greco information on,
929
01:00:05.079 --> 01:00:09.559
time but obviously for those who might be, aware and
930
01:00:09.599 --> 01:00:12.039
for the especially for those who might not. Be The United,
931
01:00:12.079 --> 01:00:17.840
states of, course stopped through The PanAm championships In. Mexico
932
01:00:19.400 --> 01:00:22.440
it was a. Whitewash it was six, golds two, silvers
933
01:00:22.480 --> 01:00:27.079
and one. Bronze fourteen of The americans wins were technical.
934
01:00:27.159 --> 01:00:30.480
Falls they also had three, pins seven seven decisions IF
935
01:00:30.480 --> 01:00:34.119
i could Speak, english and one win by a four
936
01:00:34.119 --> 01:00:37.400
to fIF that matters to. You jaden Rainey u seventeen
937
01:00:37.440 --> 01:00:42.480
world champion obviously on the world. Team he got. Gold
938
01:00:42.519 --> 01:00:45.440
he only had one, match but he Checked. Mexico the
939
01:00:45.480 --> 01:00:49.360
ever Popular Max black got his First PanAm. Gold he
940
01:00:50.360 --> 01:00:54.440
TechEd three out of four. Guys ellis took, silver had,
941
01:00:54.480 --> 01:00:57.119
won he, had you know in the, final he had
942
01:00:58.199 --> 01:01:00.280
he was winning four nothing and just fell apart for.
943
01:01:00.360 --> 01:01:04.840
Him he'll be. Okay Austin nutter lost in the first
944
01:01:04.920 --> 01:01:08.360
round To Andres Montano, arroyo who's been around for kind
945
01:01:08.400 --> 01:01:12.719
of a, while certainly and really tough. Guy but that
946
01:01:12.840 --> 01:01:18.159
is a match That i'm Sure nutter wants. Back Alex
947
01:01:18.159 --> 01:01:25.159
Sancho gold just decimated. Everybody Camaba gold pretty much the same.
948
01:01:25.159 --> 01:01:29.599
Thing he had tough match obviously with world champion and
949
01:01:29.880 --> 01:01:34.880
multi time Medalists Arson jewefilakian From armenia who not wrestles For,
950
01:01:35.079 --> 01:01:40.599
argentina and that was Apparently Jeuwe failakian's last. MATCH i,
951
01:01:40.599 --> 01:01:45.360
mean we'll, see but that's what it. Was being billed
952
01:01:45.400 --> 01:01:49.199
As Becca. Miloshveli you twenty Three world silver last year
953
01:01:49.280 --> 01:01:52.199
he got gold two and oh he only had two.
954
01:01:52.239 --> 01:01:55.360
Matches it was a lightpool at eighty two, kilos but
955
01:01:55.440 --> 01:02:01.000
Still Peyton jacobson he had another supersative, performance IF i might,
956
01:02:01.039 --> 01:02:03.119
say because he lost in the first round To Luis
957
01:02:03.159 --> 01:02:08.079
Avendanna rojas From venezuela and anybody who knows the Pan
958
01:02:08.159 --> 01:02:10.320
am landscape sort, OF i, mean you've got to be
959
01:02:10.360 --> 01:02:12.840
familiar With. Avendona he's been around for a long time
960
01:02:12.920 --> 01:02:17.480
and he's a, really, really really tough wrestling. Athlete he's
961
01:02:17.480 --> 01:02:22.920
an excellent athlete and just to his second period parterre,
962
01:02:23.039 --> 01:02:25.679
STUFF i guess whatever it. Was but either, Way peyton
963
01:02:25.719 --> 01:02:28.239
lost a close decision to him in the first. Round
964
01:02:28.239 --> 01:02:31.960
because eighty seven kilos was not a regular bracket with
965
01:02:32.079 --> 01:02:36.639
a round of, sixteen, quarterfinal, semifinal it was virtually round
966
01:02:36.719 --> 01:02:41.519
robin pool until the, semifinals and So peyton had another
967
01:02:41.559 --> 01:02:47.440
shot and he went and Steamrolled. Peru and then he
968
01:02:47.559 --> 01:02:51.400
had a guy, WHO i guess at this point kind
969
01:02:51.440 --> 01:02:54.159
of flies under the, radar this guy Named Sarsruko kodzakoff
970
01:02:54.239 --> 01:02:57.599
From russia who now wrestles For brazil in case you
971
01:02:57.679 --> 01:03:00.920
haven't been noticing a trend with rash starts competing for different.
972
01:03:00.920 --> 01:03:05.079
Countries but, Nevertheless kozakov is you, know he's kind of
973
01:03:05.119 --> 01:03:10.880
a beast and he has you, know he's just a tough.
974
01:03:10.880 --> 01:03:18.119
Wrestler he's just, aggressive he's wears on. Ye he's excellent from.
975
01:03:18.199 --> 01:03:23.000
Top he's got the street cred, too because he's been
976
01:03:23.000 --> 01:03:25.880
a finalist at The russian. Nationals HE i think he
977
01:03:25.920 --> 01:03:28.079
won a military world. Title he's done a lot of. Stuff,
978
01:03:29.159 --> 01:03:31.199
anyhow as far AS i was, CONCERNED i thought that
979
01:03:31.559 --> 01:03:33.679
that was the most important matter For peyton in the entire.
980
01:03:33.679 --> 01:03:36.920
TOURNAMENT i didn't care what happened after, that But peyton
981
01:03:36.920 --> 01:03:38.920
got a four piece on him early in the first
982
01:03:38.960 --> 01:03:41.760
period and then wound up WINNING i think something like
983
01:03:41.800 --> 01:03:45.480
five to. Three and, yeah and Then peyton won his next,
984
01:03:45.480 --> 01:03:47.360
match and then he Has Avin donna in the, final
985
01:03:47.400 --> 01:03:51.880
a return, bout and he beat him. UP i don't,
986
01:03:51.920 --> 01:03:56.880
know six nothing shut him. Out Young Michael. FOY i
987
01:03:56.920 --> 01:04:00.199
say young just because he's just now starting a scene your.
988
01:04:00.199 --> 01:04:05.719
Career but, nevertheless first senior international medal for, him which
989
01:04:05.800 --> 01:04:08.480
was a. Bronze you start off, against you, know world
990
01:04:08.599 --> 01:04:14.440
Champion Gabriel rosio From, cuba and after that he dropped
991
01:04:14.480 --> 01:04:17.119
a tough match To, argentina but he won. Out after,
992
01:04:18.239 --> 01:04:20.559
that he went too and two in the, Tournament Calton schultz,
993
01:04:20.840 --> 01:04:25.559
silver two and. One he lost in the finals to
994
01:04:26.079 --> 01:04:28.920
multi time world Medalist Oscar Pino heinz From, cuba who
995
01:04:28.960 --> 01:04:31.880
would have been number one For cuba years and years,
996
01:04:31.920 --> 01:04:35.559
ago except for the fact that the most Decorated olympic
997
01:04:35.599 --> 01:04:39.679
wrestler in history was well always waiting in the wings
998
01:04:40.039 --> 01:04:44.400
to pop in a tournament or, two Mainly olympics at this.
999
01:04:44.440 --> 01:04:46.960
Point but, uh and that is of course Me Jian.
1000
01:04:47.039 --> 01:04:51.000
Lopez so there you're all caught up social media. Concerns
1001
01:04:51.039 --> 01:04:54.760
social media. Concerns to follow Ill dar Halfies, off you
1002
01:04:54.760 --> 01:04:58.320
can do so On. Instagram it's just his name backwards
1003
01:04:58.440 --> 01:05:02.639
at half yes off il dr H a F i
1004
01:05:02.800 --> 01:05:08.239
Z o V I l D A. R to Follow
1005
01:05:08.280 --> 01:05:11.840
Dennis hall ON x you can do so At Dennis
1006
01:05:11.920 --> 01:05:15.199
HALL wgw and that course is a long running joke
1007
01:05:15.280 --> 01:05:21.199
Because hall doesn't really DO x Slash twitter like you
1008
01:05:21.280 --> 01:05:24.840
get the. Gag but either, way if you really want
1009
01:05:24.880 --> 01:05:26.719
to follow him on social, media you can do so
1010
01:05:26.840 --> 01:05:32.960
At Dennis Hall UNDERSCORE U d and FOR, USA grec
1011
01:05:32.960 --> 01:05:36.239
And roman news and athlete, perspectives please go to five
1012
01:05:36.320 --> 01:05:39.559
point move dot com and as, always follow along ON
1013
01:05:39.920 --> 01:05:43.840
x at five the number five pt. Move that's it
1014
01:05:43.880 --> 01:05:46.880
for episode sixty. Four, everybody thanks for, listening and we'll
1015
01:05:46.880 --> 01:05:47.400
see you.
1016
01:05:47.480 --> 01:05:47.719
Soon