ABOUT THIS EPISODE
Struggling to get started?
It’s not about the perfect plan—it’s about the spark that gets you moving.
Don't let the fitness industry lie to you about motivation. It is necessary, but there's a threshold!
In this episode, we’re breaking down motivation: what it really is, why it’s essential, and how to find it when you feel stuck.
Before the workouts, before the progress kicks in, this comes first.
English
United States
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