ABOUT THIS EPISODE
Happy Wednesday! Welcome back to Fit Fed Feeling Good with your host, Meg.In this short and sweet fitness episode, we are breaking down the big concepts of modifications and progressions. Have you ever avoided a workout because hearing words like "squat" or "lunge" makes your knees ache? You are not alone! Inspired by a recent chat with a client, Meg explains how to scale popular exercises so they match your body's unique needs.Tune in as we look at:
- The Squat: How to scale down from heavy weights to straight leg raises and wall sits, plus how to handle online form critics.
- The Bicep Curl: Finding the right balance between weights, reps, and resistance bands to target the muscle without hurting your back.
- The Perfect Weight: How to know when to increase your weight, when to lower your reps, and how to use drop sets safely.
Remember, fitness is not about looking like everyone else in the class. It is about keeping the work in the right muscles, protecting your joints, and building a stronger version of you!⚠️
Medical Disclaimer
The information provided in this episode of Fit Fed Feeling Good is for entertainment and educational purposes only. The host, Meg, is not a doctor, licensed medical professional, or counselor. This content should not be taken as medical advice or used to diagnose, treat, or prevent any health condition. Always consult with your physician or a qualified healthcare professional before beginning any new exercise routine, changing your physical activity, or following any fitness directives.
