ABOUT THIS EPISODE
In this Fusion Hack episode of FitBody Lifestyle, Jami and Greg DeBernard sit down with IFBB Pro Reijuana Pribula, an expert posing and prep coach, to uncover critical posing pet peeves that can hinder an athlete's stage performance. Reijuana shares invaluable wisdom on how to refine your posing technique, emphasizing the importance of foundational movements, proper mobility, and the art of subtlety.
This discussion offers a unique perspective on achieving balance and symmetry, ensuring your physique shines authentically on stage. Learn how to avoid common mistakes and elevate your stage presence through strategic, personalized posing. Whether you're a seasoned competitor or just starting, these tips will transform your approach to posing.
What You'll Learn:
- The importance of an 'order of operations' for learning posing, prioritizing basics over flair.
- Why treating your posing sessions like training, including warm-ups and mobility, is crucial for optimal performance and preventing stiffness.
- How 'over-posing' can detract from your physique and why natural, less dramatic movements often look better.
- The principle that 'more is not always better' in posing, focusing on balance and symmetry.
- The value of an adaptable posing coach who can tailor cues to individual athletes for effective learning.
Ready to elevate your posing game? Dive into these expert insights and transform your stage presence!
#PosingTips #BodybuildingPosing #FitnessJourney #StagePresence #FitBodyLifestyle
Reijuana Pribula is a 2X Bikini Olympian, Klash Southern USA Champ, and Coach at Pose with Poise Stage Coaching. She has a masters degree in I-O Psychology with an emphasis in research and survey development, behavior optimization, and leadership performance. Off stage she is a Key Account Manager overseeing the physical security operations for a Forbes 300 financial institution. In 2023, Reijuana placed 13th at the Olympia and won her first pro show under the guidance of Jami and Greg DeBernard. This was their first season together and just getting started!
https://www.instagram.com/reijuana_ifbbpro/?hl=en
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.
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