Fit Figure Formula Podcast: Weight Loss for Perfectionists

Jan. 13, 2026

ABOUT THIS EPISODE

In this episode of the Fit Figure Formula Podcast, host Stephanie Riles, a dietitian and weight loss mindset coach, continues her series on menopause.

Today I'll discuss the symptoms of perimenopause and menopause, share personal experiences, and offers tips and tools for managing symptoms.

Topics include dietary changes, stress management, and the benefits of supplements like ashwagandha, omega-3s, and creatine.

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Fitness

Health & Fitness

Nutrition

Mental Health

English

United States

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IN THIS EPISODE

stephanie rile

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