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Send us a text Coming up on a busy season? (Let's face it, EVERY season feels like a busy season!) This week I'm sharing 3 strategies that supported me through a busy season with work, school, and sports schedules all changing. Connect with Megan: Connect with Megan on Instagram @meganew…
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Send us a text So many of us create goals so we have something to go after. However, the goals we set are not always realistic and reasonable so we miss them completely. Next we get frustrated with our progress, or lack of progress, and we make an emotional decision as a result. This often leads to…
Send us a text In today's episode I talk about how to navigate your wellness goals when life comes at you fast. It's OK to take a few steps back and adjust your expectations of yourself sometimes. In fact, I would argue that doing this instead of either giving up entirely or trying to &qu…
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