ABOUT THIS EPISODE
🎧 Finding Me — Episode 84: The Fallout
The diagnosis was yesterday. Today… it lingers.
Josh woke up still stuck in it—the quiet weight of what the cardiologist said, replaying in the background like a line you can’t un-hear. Hypertension. Not a crisis, but not nothing either. The kind of news that doesn’t stop your life… it just changes how you move through it.
And suddenly, everything feels like a question.
Is it safe to work out? If he pushes too hard—like he always does—what actually happens? Is this something you manage… or something that manages you?
Because when it comes to your heart, there’s no such thing as casual curiosity. The stakes feel higher, even if the reality hasn’t changed overnight.
So Josh does what most people do when they don’t have enough information—he fills in the blanks with worst-case scenarios. The mind goes there fast. Faster than logic. Faster than reassurance.
Which is why he decides to pause. Not stop—just pause. Ease off the gas. Trade intensity for moderation. A little stretching at the gym instead of pushing to the limit. Not out of fear exactly… but out of respect for what he doesn’t fully understand yet.
And that’s the tension of this episode:
What do you do in the space between knowing something’s wrong… and knowing what to do about it?
Of course, because it’s Josh, the conversation doesn’t stay heavy the whole time.
It drifts—unexpectedly—back to an old radio show he used to host. A place where fake callers would come on and say the most absurd things imaginable. “Blind people don’t exist” somehow making it to air without anyone blinking.
Which leads—naturally—to a completely unhinged but weirdly fascinating question:
If you could fake any condition… just for a day… what would it be?
It’s ridiculous. It’s inappropriate. It’s exactly the kind of left turn that makes sense when your brain is trying to escape something real.
Because that’s what this episode really is:
The fallout.
Not the diagnosis itself—but the ripple effect. The overthinking. The humor. The uncertainty. The attempt to regain control in a situation that suddenly feels a little less predictable.
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🎧 Catch Finding Me wherever you get your podcasts
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Because sometimes the hardest part isn’t the news… it’s everything that comes after it.
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