ABOUT THIS EPISODE
What if recovery isn’t just about getting sober… but about learning how to fully come back into your body, reclaim your energy, and trust yourself again?
Today’s guest is Caitlin — a musician, movement practitioner, and woman in long-term recovery whose journey took her from heroin addiction and traditional recovery spaces into somatic healing, spirituality, nervous system regulation, and radical self-awareness.
In this conversation, we dive into why so many people feel disconnected from themselves, how movement and embodiment became a lifeline in her healing, andthe surprising parallels between addiction recovery, spirituality, and nervous system regulation.
We also explore the rise of “half-awake” spirituality online, narcissism and codependency in modern relationships, why people are moving away from external gurus and toward inner authority, and how AI is reshaping self-reflection,healing, and human connection in ways most people aren’t talking about yet.
And a lot more.
#Recovery #Sobriety #AddictionRecovery #SomaticHealing #HigherConsciousness#TraumaHealing #SpiritualAwakening #NervousSystemHealing #HealingJourney#SelfTrust #Embodiment #MentalHealth #HolisticHealing #WomenInRecovery
