Ep. 101: Happy Weight & Bioindividual Nutrition

On today's episode, Daniele Della Valle NTP joins me to talk about her new book, Happy Weight, and the principles behind bioindividual nutrition.
We're back with our 101st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!
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Episode 101 Sponsors
Aaptiv - be sure to enter the promo code "fedandfit" (one word) at checkout, and your first 30 days are on the house!
PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the code "FEDANDFIT" by clicking HERE!
Episode 101 Links
Order a copy of Happy Weight by clicking HERE
Find Daniele's website HERE
Episode 101 Transcription
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Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today is another fabulous interview; I have invited Daniele Della Valle. She is a certified nutrition therapy practitioner, self-love and mindfulness coach. She is an avid food and nutrition educator; you can find her teaching classes in her community creating workshops for women, and constantly debating the depths of nutrition information and food policy. She just released her new book; Happy Weight; Unlocking Body Confidence Through Bioindividual Nutrition and Mindfulness; which we’re going to talk about today. Daniele lives in Vancouver, Washington, on her homestead; which is one of my dreams, with her husband and their growing their own organic food, and they spend all their free time outdoors with friends and family. Welcome to the show, Daniele!
Daniele Della Valle: Thank you, thank you so much for having me. I’m really grateful.
Cassy Joy: Oh my; I’m very grateful, thank you so much. And listeners, of course, weren’t listening when you and I first got on the call where I explained that I have a cold. {laughs} I’m on the tail end of a cold, so if I sound a little funny, it’s not your speakers, it’s me.
Daniele Della Valle: {laughs}
Cassy Joy: But we should be fine. Daniele is going to do most of the talking {laughs}. But I didn’t want to reschedule because I really; I’m so excited about having you on the show, and talking specifically about some of the things that we’ve got lined up. Because there is such a need. The Fed and Fit podcast audience; all the folks listening here, primarily all ladies. Holla! {laughing}
Daniele Della Valle: {laughs}
Cassy Joy: I feel like I’ve been starved for human contact, because I’ve been cooped up on a couch in like a pile; just a mountain of tissues for the last couple of days. So I’m so excited to talk with somebody. But they’re mostly ladies, and we’re all in this industry; I think we flock together because we understand the importance of nutrition, but more than anything we understand the importance...