ABOUT THIS EPISODE
On this episode I discuss the benefits and importance of result based training, and why this training approach is the true answer to solving many of the health issues society is currently experiencing , ranging from obesity, weight management, mental health issues, exercise inconsistency, chronic pain, hormone issues, low levels of testosterone and a diminished quality of life.
I also highlight what result driven training looks like, and provide examples of how training outside this scope can lead to long term issues, weight issues and get in the way of a consistent health and fitness practice.
English
United States
TRANSCRIPT 🔗
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SEARCH PAST EPISODES
Search past episodes of Fear Being Average Podcast w/ Brandon Rynka 365.
OTHER EPISODES IN THIS PODCAST
Understanding how powerful and influential who you interact with truly is
Mentor (3:46)
Supportive Partner (9:02)
Coach (periodic) (15:55)
Friends/people who are genuinely happy for you (22:22)
Balanced person (27:14)
Podcast Intro (00:30)
Books (2:36)
Failures (12:20)
Experiences (23:16)
Connections (33:50)
The client/trainer relationship, responsibility to one another
Self-discipline (11:04)
Trust (16:16)
Self-awareness + personal accountability (24:23)
Long term focus (30:03)
Self-educating (39:04)
Importance of hiring, working with a good trainer. Understanding value.
Elite trainers (5:28)
Mediocre trainers (18:22)
Bad trainers (27:49)
Disclaimer: The podcast and artwork embedded on this page are from Brandon Rynka, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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