WEBVTT
00:00:00.270 --> 00:00:02.200
Welcome to Women of the Wild Podcast.
00:00:03.359 --> 00:00:16.589
Here, our community of wise women comes together to explore and discuss naturopathic medicine, fertility free birth, and cultivating inner peace and joy through embracing alternative lifestyles.
00:00:17.170 --> 00:00:24.660
These are powerful women and pioneers in the modern age who choose to live and heal free of Westernized limitations.
00:00:25.484 --> 00:00:35.924
Many we will speak to have bravely and successfully cured themselves through chronic and even terminal illness prior to setting forth on their mission to offer healing to others.
00:00:36.975 --> 00:00:46.905
Together we return to our roots, to our inner wisdom and our birth rights to the wild in all of us, and together we grow to change the world.
00:00:47.865 --> 00:00:49.725
I'm your host, Jenny Dice.
00:00:51.984 --> 00:00:54.713
in today's fast paced and demanding world.
00:00:54.774 --> 00:00:59.033
It's not uncommon to feel overwhelmed by the sheer amount of responsibilities.
00:00:59.423 --> 00:01:03.444
Expectations and information bombarding us from all directions.
00:01:03.984 --> 00:01:05.034
And this is true for everyone.
00:01:05.034 --> 00:01:05.573
Of course.
00:01:05.963 --> 00:01:14.754
But speaking as a mother from a woman's perspective, sometimes they truly feels like the entire world is placed on our shoulders because we have to be everything for everyone.
00:01:15.203 --> 00:01:18.743
We don't just get to focus on ourselves and our own responsibilities.
00:01:19.254 --> 00:01:22.703
This way, it can leave us feeling stressed, anxious, and drained.
00:01:23.274 --> 00:01:26.513
Making it challenging to maintain our wellbeing and productivity.
00:01:27.353 --> 00:01:29.754
This is where practicing mindfulness comes in.
00:01:30.384 --> 00:01:34.733
We can navigate the chaos and clarity, restore balance, and find inner peace.
00:01:35.513 --> 00:01:41.183
Today, we're going to explore some practical strategies for mindfully overcoming overwhelm.
00:01:41.754 --> 00:01:46.793
And we will end our talk with a meditation practice for anyone who feels called to participate.
00:01:47.453 --> 00:01:49.853
So let's begin with some helpful steps to take.
00:01:49.853 --> 00:01:52.644
If you've been dealing with some stress and anxiety lately.
00:01:53.394 --> 00:01:58.733
The first step in overcoming overwhelm is to recognize and acknowledge its presence.
00:01:59.724 --> 00:02:04.224
Take a moment to pause and honestly assess your mental and emotional state.
00:02:04.944 --> 00:02:07.644
Are you feeling stressed, anxious, or scattered?
00:02:08.484 --> 00:02:11.123
By acknowledging your overwhelm without judgment.
00:02:11.153 --> 00:02:14.663
You begin to create space for self-awareness and self-compassion.
00:02:15.343 --> 00:02:21.403
Mindfulness meditation is a powerful tool for cultivating present moment awareness and calming the mind.
00:02:22.093 --> 00:02:26.234
Dedicated few minutes each day to sit in stillness and observe your breath.
00:02:26.954 --> 00:02:29.354
As thoughts and emotions arise, practice.
00:02:29.354 --> 00:02:31.544
Non-judgmentally acknowledging them.
00:02:32.024 --> 00:02:34.334
And gently returning your focus to the breath.
00:02:34.873 --> 00:02:39.584
Over time, this practice enhances your ability to stay present, manage stress.
00:02:40.003 --> 00:02:41.804
And to make clear-headed decisions.
00:02:42.854 --> 00:02:46.574
Overwhelm often arises from a seemingly endless to do list.
00:02:47.144 --> 00:02:49.843
Take a step back and reassess your priorities.
00:02:50.533 --> 00:02:54.463
What tasks are truly essential and aligned with your values and your goals.
00:02:54.824 --> 00:02:59.264
Identify those that can be delegated postponed are removed altogether.
00:02:59.743 --> 00:03:06.584
Simplify your schedule by focusing on what truly matters, allowing you to allocate your energy and attention more mindfully.
00:03:07.693 --> 00:03:11.713
Large tasks can be overwhelming, especially when viewed as a whole.
00:03:12.343 --> 00:03:15.253
Breaking them down into smaller, more manageable steps.
00:03:15.674 --> 00:03:24.133
And focusing on one at a time helps to shift your mindset from the overwhelm to a sense of accomplishment with each milestone that you reach.
00:03:25.123 --> 00:03:26.804
Celebrate these mini victories.
00:03:26.894 --> 00:03:31.003
And remember that the progress is a journey, not an all or nothing.
00:03:31.003 --> 00:03:31.783
Destination.
00:03:33.524 --> 00:03:36.554
Overwhelmed often stems from over committing.
00:03:37.364 --> 00:03:39.223
On spreading yourself too thin.
00:03:39.854 --> 00:03:41.354
Which is very easy to do.
00:03:42.163 --> 00:03:48.133
Learn to set clear and healthy boundaries to protect your time, your energy and your wellbeing.
00:03:49.183 --> 00:03:58.183
Prioritize self care by scheduling regular breaks, setting aside time for activities that bring you joy and learning to say no when necessary.
00:03:59.024 --> 00:04:00.764
By respecting your boundaries.
00:04:00.854 --> 00:04:04.633
You empower yourself to create a more balanced and fulfilling life.
00:04:06.403 --> 00:04:09.764
Self-compassion is a vital aspect of overcoming overwhelm.
00:04:10.424 --> 00:04:13.753
Treat yourself with kindness, understanding and patience.
00:04:14.514 --> 00:04:17.454
I accept that you are only human.
00:04:17.963 --> 00:04:20.814
And that it's okay to ask for help or take a break when needed.
00:04:22.043 --> 00:04:27.353
Replace self-criticism with self encouragement and acknowledge your efforts and progress.
00:04:27.624 --> 00:04:28.673
No matter how small.
00:04:29.244 --> 00:04:32.454
By cultivating self-compassion you'll develop resilience.
00:04:32.814 --> 00:04:35.694
I'm bounced back from overwhelmed, with greater ease.
00:04:37.014 --> 00:04:42.983
Mindfully overcoming overwhelm is a transformative journey that requires consistent practice.
00:04:42.983 --> 00:04:44.033
And self-awareness.
00:04:44.663 --> 00:04:45.684
And this takes time.
00:04:45.954 --> 00:04:48.803
So be gentle on yourself where you grow in your practice.
00:04:49.223 --> 00:04:54.293
At first, it may be difficult to allow yourself the space to just breathe and focus on your own needs.
00:04:54.713 --> 00:04:56.454
But it does get easier with time.
00:04:57.113 --> 00:04:59.783
And it's incredibly important that you learned to do so.
00:05:00.293 --> 00:05:04.134
You have to fill your own cup before you can pour out your love and energy to others.
00:05:04.524 --> 00:05:07.733
And it's not selfish to make sure you don't go empty.
00:05:09.444 --> 00:05:11.004
And now we will take a moment.
00:05:11.303 --> 00:05:15.084
To do just that through joining together in a calming meditation.
00:05:15.803 --> 00:05:19.613
Remember, if you're currently driving while listening, save this part for later.
00:05:19.973 --> 00:05:23.454
When you can find a comfortable and safe space to deeply relax.
00:05:24.084 --> 00:05:27.954
For those who are already in a place of comfort, we will begin together.
00:05:29.264 --> 00:05:32.293
Begin by finding a quiet and comfortable space.
00:05:32.803 --> 00:05:35.894
Where you can sit or lie down on disturbed.
00:05:37.093 --> 00:05:38.233
Close your eyes.
00:05:39.014 --> 00:05:40.394
And take a deep breath.
00:05:41.413 --> 00:05:43.663
Inhaling slowly through your nose.
00:05:44.803 --> 00:05:48.413
And exhaling allow any tension or stress?
00:05:49.014 --> 00:05:52.014
To leave your body with each breath out.
00:05:53.064 --> 00:05:53.694
Now.
00:05:54.834 --> 00:06:00.584
Bring your awareness to the present notice the sensation of your body against the surface.
00:06:00.584 --> 00:06:01.423
You're resting on.
00:06:02.923 --> 00:06:04.723
Feel the weight of your body.
00:06:05.713 --> 00:06:08.473
And let it sink into the support beneath you.
00:06:09.853 --> 00:06:11.983
Take another deep breath.
00:06:13.064 --> 00:06:14.504
And as you exhale.
00:06:15.254 --> 00:06:17.504
Release any remaining tension.
00:06:18.343 --> 00:06:20.684
Allowing your body to fully relax.
00:06:22.367 --> 00:06:23.507
With each breath.
00:06:24.257 --> 00:06:30.377
Imagine that you are inhaling calmness and exhaling any feelings of overwhelm.
00:06:31.798 --> 00:06:34.408
Visualize a soothing cool breeze.
00:06:35.247 --> 00:06:38.007
Entering your body with each inhalation.
00:06:38.757 --> 00:06:41.487
And imagine it flowing through your entire being.
00:06:42.418 --> 00:06:45.807
Gently washing away, stress or anxiety.
00:06:47.398 --> 00:06:48.447
As you exhale.
00:06:49.108 --> 00:06:53.637
Imagine all the thoughts and worries that have been overwhelming.
00:06:53.637 --> 00:06:53.908
You.
00:06:54.478 --> 00:06:55.708
Are leaving your body.
00:06:56.637 --> 00:06:58.437
Dissipating into the air.
00:07:00.208 --> 00:07:02.548
Now shift your attention to your mind.
00:07:04.408 --> 00:07:09.687
Recognize any thoughts or concerns that may be contributing to your overwhelm?
00:07:10.798 --> 00:07:17.187
But instead of engaging with them, Imagine, placing them gently on a leaf that floats away.
00:07:17.728 --> 00:07:19.108
Down a serene river.
00:07:20.548 --> 00:07:23.247
Allow your mind to become clear.
00:07:23.817 --> 00:07:24.927
And spacious.
00:07:25.737 --> 00:07:28.408
Free from the weight of these thoughts.
00:07:30.898 --> 00:07:32.937
As you continue to breathe deeply.
00:07:33.747 --> 00:07:35.908
Bring your focus to heart center.
00:07:38.067 --> 00:07:41.038
Imagine a warm, radiant light.
00:07:41.278 --> 00:07:42.898
Residing in this space.
00:07:44.218 --> 00:07:45.418
With each breath.
00:07:46.048 --> 00:07:48.208
Visualize this light expanding.
00:07:48.987 --> 00:07:50.158
And growing brighter.
00:07:51.478 --> 00:07:55.827
Filling your entire body with a sense of peace and tranquility.
00:07:57.718 --> 00:08:00.208
Feel this light radiating from your heart.
00:08:00.927 --> 00:08:02.427
Soothing every cell.
00:08:03.327 --> 00:08:05.278
Melting away any tension?
00:08:05.668 --> 00:08:06.598
We're overwhelmed.
00:08:08.187 --> 00:08:10.767
As you remain in this state of calmness.
00:08:11.877 --> 00:08:16.708
Repeat these affirmations silently or out loud.
00:08:19.377 --> 00:08:23.608
I am capable of handling whatever comes my way.
00:08:26.278 --> 00:08:30.057
I choose to release what I cannot control.
00:08:32.518 --> 00:08:36.748
I am deserving of peace and relaxation.
00:08:39.418 --> 00:08:44.908
I trust in the process of life and I am supported.
00:08:47.607 --> 00:08:50.607
Allow these affirmations to permeate your being.
00:08:51.538 --> 00:08:55.018
Cultivating a sense of empowerment and inner strength.
00:08:57.028 --> 00:08:58.077
Breathe deeply.
00:08:58.498 --> 00:09:02.967
And with each exhale release, any remnants of overwhelm.
00:09:05.847 --> 00:09:09.118
Take a few moments to bask in the serene state.
00:09:10.077 --> 00:09:13.077
Allowing the calmness to fully integrate within you.
00:09:14.788 --> 00:09:15.898
When you feel ready?
00:09:16.557 --> 00:09:18.207
Slowly open your eyes.
00:09:18.288 --> 00:09:20.388
Maintaining a sense of tranquility.
00:09:20.837 --> 00:09:23.207
As you carry it with you throughout the day.
00:09:25.758 --> 00:09:28.097
Remember meditation is a tool.
00:09:28.668 --> 00:09:32.057
That you can return to whenever you feel overwhelmed.
00:09:33.107 --> 00:09:35.298
By cultivating a regular practice.
00:09:35.687 --> 00:09:37.878
You can develop a greater resilience.
00:09:38.388 --> 00:09:43.187
And the ability to navigate challenging situations with a sense of inner peace.
00:09:43.947 --> 00:09:46.197
Thank you all for being here with us today.
00:09:46.647 --> 00:09:55.976
If you would like to further discuss this topic, or if you're ready to begin a healing journey of your own, I am here for you through the link in our show notes or through Instagram at live.
00:09:55.976 --> 00:09:59.006
Your legend, love and gratitude till Tuesday.
00:00:00.270 --> 00:00:02.200
Welcome to Women of the Wild Podcast.
00:00:03.359 --> 00:00:16.589
Here, our community of wise women comes together to explore and discuss naturopathic medicine, fertility free birth, and cultivating inner peace and joy through embracing alternative lifestyles.
00:00:17.170 --> 00:00:24.660
These are powerful women and pioneers in the modern age who choose to live and heal free of Westernized limitations.
00:00:25.484 --> 00:00:35.924
Many we will speak to have bravely and successfully cured themselves through chronic and even terminal illness prior to setting forth on their mission to offer healing to others.
00:00:36.975 --> 00:00:46.905
Together we return to our roots, to our inner wisdom and our birth rights to the wild in all of us, and together we grow to change the world.
00:00:47.865 --> 00:00:49.725
I'm your host, Jenny Dice.
00:00:51.984 --> 00:00:54.713
in today's fast paced and demanding world.
00:00:54.774 --> 00:00:59.033
It's not uncommon to feel overwhelmed by the sheer amount of responsibilities.
00:00:59.423 --> 00:01:03.444
Expectations and information bombarding us from all directions.
00:01:03.984 --> 00:01:05.034
And this is true for everyone.
00:01:05.034 --> 00:01:05.573
Of course.
00:01:05.963 --> 00:01:14.754
But speaking as a mother from a woman's perspective, sometimes they truly feels like the entire world is placed on our shoulders because we have to be everything for everyone.
00:01:15.203 --> 00:01:18.743
We don't just get to focus on ourselves and our own responsibilities.
00:01:19.254 --> 00:01:22.703
This way, it can leave us feeling stressed, anxious, and drained.
00:01:23.274 --> 00:01:26.513
Making it challenging to maintain our wellbeing and productivity.
00:01:27.353 --> 00:01:29.754
This is where practicing mindfulness comes in.
00:01:30.384 --> 00:01:34.733
We can navigate the chaos and clarity, restore balance, and find inner peace.
00:01:35.513 --> 00:01:41.183
Today, we're going to explore some practical strategies for mindfully overcoming overwhelm.
00:01:41.754 --> 00:01:46.793
And we will end our talk with a meditation practice for anyone who feels called to participate.
00:01:47.453 --> 00:01:49.853
So let's begin with some helpful steps to take.
00:01:49.853 --> 00:01:52.644
If you've been dealing with some stress and anxiety lately.
00:01:53.394 --> 00:01:58.733
The first step in overcoming overwhelm is to recognize and acknowledge its presence.
00:01:59.724 --> 00:02:04.224
Take a moment to pause and honestly assess your mental and emotional state.
00:02:04.944 --> 00:02:07.644
Are you feeling stressed, anxious, or scattered?
00:02:08.484 --> 00:02:11.123
By acknowledging your overwhelm without judgment.
00:02:11.153 --> 00:02:14.663
You begin to create space for self-awareness and self-compassion.
00:02:15.343 --> 00:02:21.403
Mindfulness meditation is a powerful tool for cultivating present moment awareness and calming the mind.
00:02:22.093 --> 00:02:26.234
Dedicated few minutes each day to sit in stillness and observe your breath.
00:02:26.954 --> 00:02:29.354
As thoughts and emotions arise, practice.
00:02:29.354 --> 00:02:31.544
Non-judgmentally acknowledging them.
00:02:32.024 --> 00:02:34.334
And gently returning your focus to the breath.
00:02:34.873 --> 00:02:39.584
Over time, this practice enhances your ability to stay present, manage stress.
00:02:40.003 --> 00:02:41.804
And to make clear-headed decisions.
00:02:42.854 --> 00:02:46.574
Overwhelm often arises from a seemingly endless to do list.
00:02:47.144 --> 00:02:49.843
Take a step back and reassess your priorities.
00:02:50.533 --> 00:02:54.463
What tasks are truly essential and aligned with your values and your goals.
00:02:54.824 --> 00:02:59.264
Identify those that can be delegated postponed are removed altogether.
00:02:59.743 --> 00:03:06.584
Simplify your schedule by focusing on what truly matters, allowing you to allocate your energy and attention more mindfully.
00:03:07.693 --> 00:03:11.713
Large tasks can be overwhelming, especially when viewed as a whole.
00:03:12.343 --> 00:03:15.253
Breaking them down into smaller, more manageable steps.
00:03:15.674 --> 00:03:24.133
And focusing on one at a time helps to shift your mindset from the overwhelm to a sense of accomplishment with each milestone that you reach.
00:03:25.123 --> 00:03:26.804
Celebrate these mini victories.
00:03:26.894 --> 00:03:31.003
And remember that the progress is a journey, not an all or nothing.
00:03:31.003 --> 00:03:31.783
Destination.
00:03:33.524 --> 00:03:36.554
Overwhelmed often stems from over committing.
00:03:37.364 --> 00:03:39.223
On spreading yourself too thin.
00:03:39.854 --> 00:03:41.354
Which is very easy to do.
00:03:42.163 --> 00:03:48.133
Learn to set clear and healthy boundaries to protect your time, your energy and your wellbeing.
00:03:49.183 --> 00:03:58.183
Prioritize self care by scheduling regular breaks, setting aside time for activities that bring you joy and learning to say no when necessary.
00:03:59.024 --> 00:04:00.764
By respecting your boundaries.
00:04:00.854 --> 00:04:04.633
You empower yourself to create a more balanced and fulfilling life.
00:04:06.403 --> 00:04:09.764
Self-compassion is a vital aspect of overcoming overwhelm.
00:04:10.424 --> 00:04:13.753
Treat yourself with kindness, understanding and patience.
00:04:14.514 --> 00:04:17.454
I accept that you are only human.
00:04:17.963 --> 00:04:20.814
And that it's okay to ask for help or take a break when needed.
00:04:22.043 --> 00:04:27.353
Replace self-criticism with self encouragement and acknowledge your efforts and progress.
00:04:27.624 --> 00:04:28.673
No matter how small.
00:04:29.244 --> 00:04:32.454
By cultivating self-compassion you'll develop resilience.
00:04:32.814 --> 00:04:35.694
I'm bounced back from overwhelmed, with greater ease.
00:04:37.014 --> 00:04:42.983
Mindfully overcoming overwhelm is a transformative journey that requires consistent practice.
00:04:42.983 --> 00:04:44.033
And self-awareness.
00:04:44.663 --> 00:04:45.684
And this takes time.
00:04:45.954 --> 00:04:48.803
So be gentle on yourself where you grow in your practice.
00:04:49.223 --> 00:04:54.293
At first, it may be difficult to allow yourself the space to just breathe and focus on your own needs.
00:04:54.713 --> 00:04:56.454
But it does get easier with time.
00:04:57.113 --> 00:04:59.783
And it's incredibly important that you learned to do so.
00:05:00.293 --> 00:05:04.134
You have to fill your own cup before you can pour out your love and energy to others.
00:05:04.524 --> 00:05:07.733
And it's not selfish to make sure you don't go empty.
00:05:09.444 --> 00:05:11.004
And now we will take a moment.
00:05:11.303 --> 00:05:15.084
To do just that through joining together in a calming meditation.
00:05:15.803 --> 00:05:19.613
Remember, if you're currently driving while listening, save this part for later.
00:05:19.973 --> 00:05:23.454
When you can find a comfortable and safe space to deeply relax.
00:05:24.084 --> 00:05:27.954
For those who are already in a place of comfort, we will begin together.
00:05:29.264 --> 00:05:32.293
Begin by finding a quiet and comfortable space.
00:05:32.803 --> 00:05:35.894
Where you can sit or lie down on disturbed.
00:05:37.093 --> 00:05:38.233
Close your eyes.
00:05:39.014 --> 00:05:40.394
And take a deep breath.
00:05:41.413 --> 00:05:43.663
Inhaling slowly through your nose.
00:05:44.803 --> 00:05:48.413
And exhaling allow any tension or stress?
00:05:49.014 --> 00:05:52.014
To leave your body with each breath out.
00:05:53.064 --> 00:05:53.694
Now.
00:05:54.834 --> 00:06:00.584
Bring your awareness to the present notice the sensation of your body against the surface.
00:06:00.584 --> 00:06:01.423
You're resting on.
00:06:02.923 --> 00:06:04.723
Feel the weight of your body.
00:06:05.713 --> 00:06:08.473
And let it sink into the support beneath you.
00:06:09.853 --> 00:06:11.983
Take another deep breath.
00:06:13.064 --> 00:06:14.504
And as you exhale.
00:06:15.254 --> 00:06:17.504
Release any remaining tension.
00:06:18.343 --> 00:06:20.684
Allowing your body to fully relax.
00:06:22.367 --> 00:06:23.507
With each breath.
00:06:24.257 --> 00:06:30.377
Imagine that you are inhaling calmness and exhaling any feelings of overwhelm.
00:06:31.798 --> 00:06:34.408
Visualize a soothing cool breeze.
00:06:35.247 --> 00:06:38.007
Entering your body with each inhalation.
00:06:38.757 --> 00:06:41.487
And imagine it flowing through your entire being.
00:06:42.418 --> 00:06:45.807
Gently washing away, stress or anxiety.
00:06:47.398 --> 00:06:48.447
As you exhale.
00:06:49.108 --> 00:06:53.637
Imagine all the thoughts and worries that have been overwhelming.
00:06:53.637 --> 00:06:53.908
You.
00:06:54.478 --> 00:06:55.708
Are leaving your body.
00:06:56.637 --> 00:06:58.437
Dissipating into the air.
00:07:00.208 --> 00:07:02.548
Now shift your attention to your mind.
00:07:04.408 --> 00:07:09.687
Recognize any thoughts or concerns that may be contributing to your overwhelm?
00:07:10.798 --> 00:07:17.187
But instead of engaging with them, Imagine, placing them gently on a leaf that floats away.
00:07:17.728 --> 00:07:19.108
Down a serene river.
00:07:20.548 --> 00:07:23.247
Allow your mind to become clear.
00:07:23.817 --> 00:07:24.927
And spacious.
00:07:25.737 --> 00:07:28.408
Free from the weight of these thoughts.
00:07:30.898 --> 00:07:32.937
As you continue to breathe deeply.
00:07:33.747 --> 00:07:35.908
Bring your focus to heart center.
00:07:38.067 --> 00:07:41.038
Imagine a warm, radiant light.
00:07:41.278 --> 00:07:42.898
Residing in this space.
00:07:44.218 --> 00:07:45.418
With each breath.
00:07:46.048 --> 00:07:48.208
Visualize this light expanding.
00:07:48.987 --> 00:07:50.158
And growing brighter.
00:07:51.478 --> 00:07:55.827
Filling your entire body with a sense of peace and tranquility.
00:07:57.718 --> 00:08:00.208
Feel this light radiating from your heart.
00:08:00.927 --> 00:08:02.427
Soothing every cell.
00:08:03.327 --> 00:08:05.278
Melting away any tension?
00:08:05.668 --> 00:08:06.598
We're overwhelmed.
00:08:08.187 --> 00:08:10.767
As you remain in this state of calmness.
00:08:11.877 --> 00:08:16.708
Repeat these affirmations silently or out loud.
00:08:19.377 --> 00:08:23.608
I am capable of handling whatever comes my way.
00:08:26.278 --> 00:08:30.057
I choose to release what I cannot control.
00:08:32.518 --> 00:08:36.748
I am deserving of peace and relaxation.
00:08:39.418 --> 00:08:44.908
I trust in the process of life and I am supported.
00:08:47.607 --> 00:08:50.607
Allow these affirmations to permeate your being.
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Cultivating a sense of empowerment and inner strength.
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Breathe deeply.
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And with each exhale release, any remnants of overwhelm.
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Take a few moments to bask in the serene state.
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Allowing the calmness to fully integrate within you.
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When you feel ready?
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Slowly open your eyes.
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Maintaining a sense of tranquility.
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As you carry it with you throughout the day.
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Remember meditation is a tool.
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That you can return to whenever you feel overwhelmed.
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By cultivating a regular practice.
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You can develop a greater resilience.
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And the ability to navigate challenging situations with a sense of inner peace.
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Thank you all for being here with us today.
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If you would like to further discuss this topic, or if you're ready to begin a healing journey of your own, I am here for you through the link in our show notes or through Instagram at live.
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Your legend, love and gratitude till Tuesday.
