ABOUT THIS EPISODE
In this episode I have a chat with Katherine who completed the #75hard challenge and walked us through the mental changes, struggles and physical battles to get to the end! You can find her @katnetz23 for some inspiration and motivation!
English
United States
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OTHER EPISODES IN THIS PODCAST
In this episode i talk about some hard decisions I had to make in order to stay in the #75hardchallenge and keep moving forward! Also a great tool to build will power
In this episode I speak about my experience in the carnivore diet
In this episode i got a chance to sit down and talk with Big Block! You can follow him on instagram @bigblockgamc (we discussed several topics, I hope you enjoy this)
Capturing my thoughts on the #75hard challenge process! How I feel, what is working and what I need to improve on
In this episode I talk about the realisation I came too while on a 6km run with a 20kg vest
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