ep. 53 getting back into fitness (starting a new training cycle, THE STRUGGLE IS REAL, reframing)

hi friends! in this episode we talk through all the reasons im burnt out and the things that are weighing heavy on my mind right now. i hope if other people are feeling the same way you realize ur not alone

hi friends! in this episode I’m talking about the dire need to be authentic (ew, I know that word is overused but bear with me). i get fired up in this one

hi friends! taking you through how i approach the taper for races, specifically talking about my half marathon in 2 weeks

hi friends! in this episode I’m talking about the mental battle of not PR-ing every race. if you’re not getting faster than what’s the point (hint: there is always a point). taking you through my mental struggles in this episode