ABOUT THIS EPISODE
Your habits should be making you hotter, richer, smarter, and healthier. And if they’re not, it’s either time for new habits or time to fall in love again with your existing ones.
This is how you return to your enthusiasm for better habits without having to adopt brand new ones.
Here are 3 questions you can ask yourself:
* What has worked in the past? What once LIT MY HEART ON FIRE and made me so excited to get out of bed.
* What would the today-me version of that look like?
* Based on this list: what do I want to “try on” again, and how long do I want to try it for?
Because navigating to our enthusiasm is how we manifest, how we attract, and how we call in the life of our dreams.
You know I love a 21-day experiment, but permission for this one to make it a week.
How to work with me:
I am onto something here with tuning into your enthusiasm, and I’m going to shout it from the rooftops! Here are some options for taking this concept off the page and into your life in the easiest way possible!
* The Micro Dose: Join me in this session to return to your enthusiasm with your habits! Wednesday, July 29th (full moon vibes heyyyyyyyyyyyy!): journal prompts, dance breaks & an afterparty. If the topic of this post piques your interest & you haven’t experienced one of my flow state sessions, come on in the water is warm!
https://stephdeyoung.myflodesk.com/loveyourhabits
* The Daily Dose: I’m hosting week-long daily focus sessions through August 7 that would be such a great fit for carving out time in your calendar for a better habit. Sign up for one week or all 3. Less than the cost of a group fitness class and arguably more meaningful! This is your invitation to focus, flow, and accountability in my Daily Dose. https://stephdeyoung.myflodesk.com/dailydose
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