ABOUT THIS EPISODE
Everyday Longevity Collective is where applied longevity meets everyday life. Dr. Shoma Datta-Thomas and Dr. John Thomas combine two decades of expertise in movement science and functional medicine to help people move better, age stronger, and live longer - with intention.
Approachable science, lived wisdom, and repeatable systems from a husband-and-wife team redefining what modern healthspan really means.
English
United States
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OTHER EPISODES IN THIS PODCAST
Welcome back to the Everyday Longevity Collective! In this episode, Dr. Datta-Thomas and Dr. Thomas tackle the ever-growing confusion around longevity advice, from endless supplements and trackers to the latest fitness and wellness fads. Instead of chasing trends, they present a clear, practical ro…
Welcome to the Everyday Longevity Collective, where Applied Longevity meets Everyday Life! In this very first episode, meet the dynamic duo behind the show: Dr. Shoma Datta-Thomas, a longevity-focused physician with roots in robotic surgery and medical operations, and Dr. John Thomas, a functional …
Welcome to the Everyday Longevity Collective! In this episode, Dr. Datta-Thomas and Dr. Thomas dive deep into what truly fuels a long, vibrant life, and it’s not quick fixes or extreme routines. Instead, they break down the four pillars of sustainable longevity: movement, diet, sleep, and stress ma…
Welcome back to the Everyday Longevity Collective! In this episode, Dr. Thomas and Dr. Datta-Thomas take a refreshingly honest look at the real foundation of lasting health, and it’s not just about perfect meal plans or gym routines. Drawing on decades of clinical experience and their own journey a…
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