ABOUT THIS EPISODE
In this episode, Catherine explores what we do when we feel off-balance: pause and turn inward, or push our feelings aside and keep moving? She shares the four neuroplasticity steps she practices and teaches, and a simple in-the-moment tool: saying "I notice anxiety right now" instead of "I am anxious," which creates space so the emotion doesn't define us. But the feeling still needs attention. Emotions we don't feel get pushed down and resurface later, leading to numbness and disconnection. Catherine invites listeners to meet hard feelings with curiosity, or, when time is short, to name them and come back later.
Every feeling we allow to move through us brings us closer to who we truly are: light and love.
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Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.
