ABOUT THIS EPISODE
What if your low energy, stubborn weight gain, brain fog, poor recovery, mood changes, and stalled progress aren't simply signs that you need to work harder—but clues that your thyroid isn't functioning optimally? Dr. Amie Hornaman, author of The Thyroid Fix, joins us to explain why she considers the thyroid the body's "master gland" and why standard thyroid testing may not tell the entire story. They break down TSH, free T3, free T4, reverse T3 and thyroid antibodies; the difference between "normal" and optimal lab results; Hashimoto's and hypothyroidism; and when thyroid hormone replacement may be appropriate. Amie also explains how gluten, over-exercising, chronic under-eating, nutrient deficiencies and aggressive GLP-1 use may affect thyroid health and metabolism. Plus, she explains the importance of iodine, selenium, magnesium, protein and dietary fat, detoxification, and so much more!
Follow Amie @dramiehornaman
Follow Chase @chase_chewning
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00:00 – WHOOP: Stop Guessing and Start Measuring
01:38 – Is Your Thyroid the Missing Piece?
03:20 – Why the Thyroid Is Your Body's "Master Gland"
06:12 – The Thyroid Labs You Actually Need
07:18 – Operation Podcast
08:15 – TSH, Free T3, Free T4 & Reverse T3 Explained
10:02 – Testing for Hashimoto's and Thyroid Antibodies
10:54 – "Normal" Labs vs. Optimal Thyroid Function
12:49 – When Thyroid Hormone Replacement Makes Sense
14:27 – Can You Improve Thyroid Function Naturally?
16:27 – Gluten, Hashimoto's & Your Thyroid
19:06 – What Happens If Your Thyroid Is Removed?
21:00 – C15:0 essential fatty acids
22:18 – Wellness Habits That Could Be Hurting Your Thyroid
23:01 – Can Too Much Exercise Damage Thyroid Function?
24:30 – Resistance Training vs. Cardio for Thyroid Health
25:57 – Foods That May Interfere With Thyroid Function
27:13 – Can You Take Too Many Thyroid Supplements?
27:55 – Amie's Foundational Thyroid Supplement Stack
29:38 – The Controversy Around Iodine
31:07 – Fluoride, Chlorine, Bromide & Iodine
33:22 – Thyroid Function, Detox & Sauna
34:58 – Hypothyroidism vs. Hyperthyroidism
37:28 – Hashimoto's and Autoimmune Thyroid Disease
38:08 – The "Silent Thyroid Killer"
38:20 – GLP-1s, Under-Eating & Thyroid Function
40:53 – Why Eating Less Doesn't Always Mean Losing More
42:04 – Calories vs. Macros for Thyroid Health
43:32 – Protein, Fat, Carbs & Insulin Resistance
45:09 – Rapid Fire: Most Underrated Thyroid Fix
45:18 – Is Calories-In, Calories-Out Broken?
46:13 – The ONE Food Amie Says to Eat Every Day
47:09 – Where to Connect With Dr. Amie Hornaman
47:51 – What Does Ever Forward Mean to Amie?
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