Emotional Intelligence Mastery and Cognitive Behavioral Therapy (CBT) (2 Books in 1): Learn Techniques for Retraining Your Brain, Overcoming Anxiety and Depression and Why EQ Matters More than IQ Audiobook by Daniel Evans

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Title: Emotional Intelligence Mastery and Cognitive Behavioral Therapy (CBT) (2 Books in 1): Learn Techniques for Retraining Your Brain, Overcoming Anxiety and Depression and Why EQ Matters More than IQ
Genres: Health & Wellness, Mindfulness & Meditation
Author: Daniel Evans
Narrator: Betty Johnston, Jason Arnold
Release date: 04-01-2020
Length: 5:20:00
Language: English
Publisher: Authors Republic

Description:
Do you want to overcome your negative thoughts and master your emotions? (even if you have ZERO ability to process your emotions) We all struggle with not only our thoughts but also our emotions; at times it can be far too overwhelming. Constant negative thoughts racing around your mind all day can literally create hell on Earth for us. Fortunately there are several solutions to this. Firstly, you can create an inner life full of bliss and happiness through the use of cognitive behavioral therapy and master your emotions with emotional intelligence.