ABOUT THIS PODCAST 🔗
The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/
Hosts:
Update frequency:
weekly
Average audio length:
23 minutes
Has sponsors
English
United States
268 episodes
since Oct. 16, 2021
episodic
LATEST EPISODE 🔗
What happens when you've finally reached the goal you've been working towards?
You've had a string of great competitions. Your horse feels incredible. You're getting the results you've been hoping for. And then a thought creeps in: “What happens when this stops?”
In this episode I and Lorna explo…
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Search past episodes of Equestrian Performance Mindset.
PREVIOUS EPISODES 🔗
Have you ever made a mistake while riding and then spent hours, days, or even months thinking about it?
Maybe other people saw it happen. Maybe you immediately started wondering what they thought. Or perhaps one mistake turned into a much bigger story in your head: “I can’t see a distance.” “I’m n…
Do you keep taking more lessons, trying harder and working on your riding… but still find yourself struggling with the same problems? What if the problem isn't your riding?
In this episode, I and Lorna explore 7 signs that what you're experiencing in the saddle may be more of a mindset issue than …
What happens when you finally reach the level you’ve been working towards… and instead of feeling proud, you start wondering whether you actually belong there?
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into the mindset challenges that can appear when you step …
Have you ever walked out of a dressage test thinking, “That actually felt really good!”… only to see your score and wonder, “How on earth did I get that?” You’re not alone.
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into one of the most frustrating experiences …
What if you haven't actually forgotten how to ride?
What if the skills are still there, but pressure, nerves and overthinking are getting in the way of accessing them?
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna continue our conversation around pressure and what we …
What if becoming a better rider doesn't mean you'll feel less pressure?
In fact, what if the opposite is true? As you progress, the pressure can actually change. The expectations become bigger, the stakes become higher, and suddenly you're not just riding for yourself, you may be representing a te…
Do you ever feel like you're trying to be everything to everyone; and somehow, despite doing so much, you still feel like you're falling behind? You're not alone.
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into the pressure ambitious riders often put on themsel…
What if the very thing you're trying hardest to avoid is actually the fastest route to becoming the rider you want to be?
In this episode, I and Lorna dive into one of the biggest mindset challenges riders face: the fear of failure. Many equestrians believe a bad round, a refusal, poles down, or a…
Life has a way of reminding us what truly matters.
In this heartfelt episode of the Equestrian Performance Mindset Podcast, I and Lorna return after taking time away following the heartbreaking loss of two riders in the eventing community. Together, we reflect on grief, gratitude, and the importan…
Disclaimer: The podcast and artwork embedded on this page are from Jocelin Lillienau, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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