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ABOUT THIS EPISODE
How present are you to what’s going on in your life? With things heating up, it’s easy to get caught in your head, in your past, in your patterns, things that take you away from being present.
In this episode, Liz and Candice talk about being intentional about how we lead our lives.
They share:
- How our physical body can become addicted to emotional patterns
- How being present frees up energy and moves you away from a place of reactivity
- Mind mapping and other activities that can help you be present
English
South Africa
SEARCH PAST EPISODES
Search past episodes of EQ Evolution: Conversations about growing Emotional Intelligence and Self-Awareness.
OTHER EPISODES IN THIS PODCAST
Reflecting with Self-love and kindness. Liz & Candy discuss: the power of reflection. Simple tips to support you in reflecting from a place of self-love.
#70 Understand what empathy is. What small steps can you take to grow your empathy skills. Including an Empathy Advent Calendar / Challenge. https://www.eqevolution.co.za/70/ https://www.eqevolution.co.za/category/podcast/
#69 Matthew Smith chats through what it means to connect with stillness in our lives and how it benefits us.
Episode #71 Candy Dick shares simple practices to cultivate empathy toward yourself and in the process become more empathic towards others and self.
Hosts Liz and Candice put on self-love glasses and use reflection as research on your life. What lessons have you learnt throughout 2019. They share on: Meditation, Incremental change, Gut Instinct, Eating well and Exercise
Disclaimer: The podcast and artwork embedded on this page are from Candice Dick & Liz Cunningham, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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