ABOUT THIS EPISODE
When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously.
ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress.
First we have to recognize them.
4 questions you can ask yourself when you get an ANT.
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English
United States
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OTHER EPISODES IN THIS PODCAST
Toxic positivity sets us up for failure.
Mind management means process the event.
Constant positivity leads to unrealistic expectation which causes disappointment
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What are you doing now?
Maybe what you are doing comes natural and so you don't realize it is a gift and maybe your purpose.
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How about looking back at what we are grateful for rather than making huge commitments we can't keep?
ENOUGH
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Dr. Caroline Leaf, talks about how our mind can change our brain.
When we mindfully make up our mind it makes a difference in our life and how we act around others.
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Do we "think we know what others are going to say?" We might be surprised.
ENOUGH
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