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Melissa Ann Lester is an integrative healer, author, mentor, and teacher whose work weavestranspersonal psychology, somatic practices, energy medicine, and earth-based wisdom.Rooted in a holistic, trauma-informed approach, she supports others navigating moments ofunraveling, awakening, and dee…
Have you ever wondered if there was a way you could connect more fully with your own inner thoughts and programming in order to enhance your life? We all can by becoming more aware of the power of our subconscious mind! The subconscious mind is the silent architect of our reality; it inte…
 Here’s the shape of September, in one sentence: it’s a month of turning inward while the world asks you to engage outward. There’s a cluster of retrograde planets active pretty much all month — Saturn, Neptune, and Pluto are already retrograde, and partway through t…
Empaths are often deeply connected to the animals they share their lives with, these are not merely pets but beloved friends, confidantes and family members. In this episode, we explore the soul connection many empaths feel with their pets, why in many ways it can feel easier than dealing wit…
Please join us in welcoming Kristen O’Meara to the show today. Kristen is the mother of Austin, an adult on the autism spectrum. She has a master’s degree in counseling psychology and advanced certifications in mindfulness and intuitive development as well as extensive training in…
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