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In this podcast episode, Suzanne discusses how we suffer as part of our experience here on Earth. Dukkha, as it's known in Buddhism, or suffering, can take any shape or form. It breaks us and shapes us. From a soul perspective, we chose this life for growth and evolution. So at some point in our c…
Relax and learn to build capacity to be with what ails you, whether it is physical or emotional suffering. Dukha is suffering in Buddhism and Karuna is the ability to give that suffering compassion. Journey with your pain with this meditation, led by Suzanne who has faced chronic pain for a decade …
In this episode, Suzanne will share what she's learned from many many women on their spiritual journeys. It can be lonely, and she's here to give you confidence to follow your path and seek like-minded community and emanate your energy. What you were drawn to in spirituality and healing modalities …
Practice observing all of the senses. This is a wonderful mindfulness meditation practice to begin building the "Observer Mind." We simply observe all sensations of the body, thoughts, and emotions. This technique, where we "feel in/feel out", was adapted from retreats with Shin…
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