ABOUT THIS PODCAST 🔗
Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout.
Website: https://www.jillwright.ca.
Instagram: https://www.instagram.com/energyandhours
Website: https://www.jillwright.ca.
Instagram: https://www.instagram.com/energyandhours
Hosts:
Update frequency:
every 10 days
Average audio length:
26 minutes
Has sponsors
English
Canada
306 episodes
since Dec. 22, 2021
episodic
LATEST EPISODE 🔗
Michelle Weger wakes up on a good day with what she describes as about 40% of the energy of the average person. Living with narcolepsy forced her to get very good at using small windows of time, building systems around her capacity, and figuring out what actually helps her perform well.
In this ep…
PREVIOUS EPISODES 🔗
There is a particular kind of exhaustion that comes from trying to work, parent, stay connected, keep up with everything coming through your phone, and somehow remain a regulated human through all of it.
Dr. Jody Carrington joined me for one of the rawest conversations I’ve had on Energy + Hours ab…
There is a strange thing happening with productivity right now. Technology, AI, and automation can save us hours, but we keep finding new work to fill those hours with.
In this episode of Energy + Hours, I’m talking with business architect Katie MacLachlan about what happens when we stop treating …
A productivity system can look great on paper and still make your life harder.
In this episode, I’m talking with Adrienne Dalaly about personalized productivity, ADHD, burnout, rest, delegation, and what happens when the systems that once worked for us stop fitting.
Adrienne works at the intersecti…
Knowing how to get organized doesn’t always mean you can actually do it, especially when you’re overwhelmed or your brain doesn’t naturally work with the systems you’ve been given.
In this episode of Energy + Hours, I’m joined by organizing coach Tracy Hoth to talk about the practical and mental si…
Planning your week with a clear head and living that week are two very different experiences.
In this episode of Energy + Hours, I’m joined again by time and energy management consultant Maddie Morris to talk about ADHD time management, weekly planning, energy, priorities, and building systems that…
In this episode of Energy + Hours, I’m joined again by returning guest Courtney Cecil to look at boundaries from a systems perspective.One of my favorite ideas from this conversation is Courtney’s concept of the “vulnerability window”: the specific moment or set of conditions where a boundary tends…
There’s a particular kind of frustration that comes from going to bed on Sunday determined that this week will be different. My guest Chelsey Newmyer calls this “starting over every Monday,” and I knew exactly what she meant.
Chelsey is a productivity strategist and founder of The Cosmic Productivi…
In this episode of Energy + Hours, I’m catching up with returning guest Rachel Newman about how much life can change as our kids get older, our work evolves, neurodivergence becomes part of the conversation, and we learn more about ourselves along the way.
Rachel and I originally connected when bo…
👉 For personalized support, book a Time Tune Up https://www.jillwright.ca
*****
You're folding laundry. Then you remember you need groceries. Which reminds you about an unanswered email. Which leads to a permission form. Which leads to a birthday gift you haven't ordered yet.
None of it was urgent…
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