Empowered Conversations
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Laughter Is the Best Medicine: Have You Had Your Daily D.O.S.E.? – Cathy Nesbitt

00:21:01
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ABOUT THIS EPISODE

She's a worm advocate, sprout grower, and laughter yoga teacher. She calls herself "Cathy Crawly Laughing Bean Queen." And she's on a mission to help you live a happier, healthier, more sustainable life.


Cathy Nesbitt is a multi-award-winning environmental innovator and Health & Wellness Advocate. She founded Cathy's Crawly Composters, Cathy's Sprouters, and Cathy's Laughter Club—and she offers a free online laughter club every Tuesday.


In this episode of Empowered Conversations, we talk about:

· The connection between worms, sprouts, and laughter

· Why worms are essential for soil and food security

· How to grow sprouts at home

· The health benefits of laughter

· What Laughter Yoga is and how it works

· Why corporations are using laughter for team building

· One thing you can do today to bring more joy into your life


If you've been taking life too seriously—this conversation is for you.


Laughter is the fastest happiness hack you'll ever find.


Connect with Cathy Nesbitt

🌐 Website: cathysclub.com

💡 Free Laughter Club: Register at cathysclub.com

📱 Social: @cathyscrawlycomposters (Facebook, YouTube, LinkedIn)

Health & Fitness
English
United States
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