ABOUT THIS EPISODE
You’re never too old — unless you decide you’re too old.
In Part 1 of our conversation with Beth Hackett, Occupational Therapist and Certified Metabolic Health Coach, we explore the mindset behind healthy aging.
Beth shares her own remarkable journey of losing 355 pounds and explains why lasting change went far beyond weight loss. We talk about limiting beliefs, learning to ask for help, celebrating small wins, building healthy habits, and finding the courage to believe that something different might be possible.
Beth also shares how she applies these lessons with her clients, helping them break big goals into smaller, achievable steps and build the confidence and independence to keep moving forward.
Because healthy aging isn't about perfection. It's about continuing to learn, grow, adapt, and live the life you want to live.
In this episode:
00:00 – Beth's journey into occupational therapy02:42 – Losing 355 pounds and changing her health journey03:39 – OT vs. PT: What's the difference?08:10 – You're never too old10:20 – Why mindset comes first11:48 – The importance of asking for help13:10 – Vulnerability and moving past fear15:13 – Always having something to work toward16:02 – Taking care of yourself so you can care for others18:04 – Why mindset matters when life gets difficult18:47 – What healthy aging means to Beth19:01 – Gratitude and celebrating small wins21:20 – The “gratitude sandwich”22:28 – Redefining what a win looks like23:41 – Breaking big goals into smaller steps24:34 – Always having something to work toward26:33 – Knowledge is power26:43 – Moving from “I can't” to “what might I be able to do?”
Guests: Beth Hackett, Occupational Therapist & Certified Metabolic Health Coach, Thrive in Wellness, LLC 🌐https://www.trilivyhealth.com/us/en/coach/1013192728Hosts: 🎙️ Tasha Beckman & Nicole Robilotto The Empowered Elder Podcast — where we talk about home, heart, and the next chapter of life.
In partnership with Agewise Colorado:https://agewisecolorado.org/blog/empowered-elder-podcasts/🍎 Apple:
https://podcasts.apple.com/ph/podcast/empowered-elder-podcast/id1862896231
▶️ Youtube:
🔗 Visit our website & episode resources:http://bit.ly/EmpoweredElderPodcast
