ABOUT THIS EPISODE
In today's episode, I'm sharing one of the most profound experiences I've had yet: an 11-hour somatic immersion. I get honest about the emotional patterns I picked up as a kid, when I was labeled "too much," and how they turned into the hypervigilance, accommodating, and constant doing that helped build my business, and why they've also been costing me deep connection. I talk about what it looks like to speak your truth without taking on other people's reactions, why I'm entering an era of slowing down and how I'm creating more white space. If you've ever held back your truth to keep someone else comfortable, this one's for you.
English
United States
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Disclaimer: The podcast and artwork embedded on this page are from Emily Hirsh, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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