Episode 58: Conversations That Inspire with Tovara Salley

In this episode of the Elevated Frequency Podcast, Shannon Morse and Lisa Kirby unpack the unseen “algorithm” that shapes our daily lives—the relational fields we step into, the environments we choose, and the beliefs we feed with our attention.

From social media habits to the energy of the people around us, every choice programs the invisible code that influences how we feel, how we show up, and ultimately who we become. Shannon and Lisa explore how to consciously curate your environment so it reflects the frequency you want to live in, offering powerful insights on creating alignment, sovereignty, and clarity in a noisy world.

This conversation is an invitation to pause, zoom out, and consider what you are truly feeding in your own life algorithm.

Chapters

00:00 Introduction to the Journey

01:14 Health and Fitness Background

04:57 Exploring Nutrition and Diets

09:07 Transitioning to Coaching and Community

18:00 Challenges in Health and Nutrition

27:03 Medical Journey and Personal Growth

33:59 The Importance of Community and Support

37:01 Navigating Emotional and Physical Discomfort

40:00 The Role of Astrology in Personal Experience

41:49 The Nature of Control and Trust

45:18 Weaning Off SSRIs: A Personal Journey

49:29 Exploring Nutrition and Emotional Well-being

53:50 The Integration of Western and Holistic Approaches

56:47 The Importance of Community and Authenticity

01:01:23 Sustainable Change and the Grieving Process

01:05:16 GDL podcast outro.mp4