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Jessica Rich, MS, MHC-LP is a mental health counselor, yoga teacher, and is currently pursuing her Ph.D. in Mental Health Counseling in New York City.    Jessica became inspired to choose this career after she was going through challenging times as a child and began meeting with a therapist at th…
In this episode, Krista describes what it means to embrace change. What changes are you going through right now? Are you going to college for the first time, moving to another city, experiencing a breakup, developing new relationships, or starting a new job? Understanding how you deal with change …
In this episode, Krista has a conversation with Cassandra Bodzak about the secrets to tapping back into our body’s wisdom and redirecting that energy towards living our most authentic lives. Cassandra is the author of the best selling book “Eat with Intention: Recipes and Meditations for a Life th…
In this episode, Meghan discusses the power of gratitude. We've all had someone tell us at some point "just look at the bright side" or "count your blessings!", but what do those things really mean? Why is it that we can quickly point out everything that we don't like in our lives but we struggle t…
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