ABOUT THIS EPISODE
Not every day calls for intensity. Some days call for tenderness.
This week on The Electronic Breathwork Movement: "Tender Surrender" — 3 rounds of slow, gentle conscious connected mouth breathing, each followed by an exhale breath hold, layered with an original soundscape.
Brad guides the breath. Cello composes and produces the music. Every week, new terrain.
📍 Recorded at Flat Rock Gully, Willoughby, NSW, Australia.
A slow, 4-count conscious connected breath — not fast, not forceful, just a gentle rhythmic flow that eases the nervous system open without pushing it. Three rounds, each with a soft exhale hold to let the energy settle.
Light enough to meet you wherever you are. Enough to shift something.
This practice is for the tender days. The ones where you need to move some energy but don't have the fuel for full activation. Where you want to come home to yourself slowly, without force — and surrender to what's here with a little kindness.
🎧 Headphones, lying down, 13 minutes undisturbed.
⏱ TIMESTAMPS
0:00 Intro
1:48 Round 1
5:32 Round 2
9:16 Round 3
12:52 Integration
14:03 Outro
Perfect for anyone feeling tender, raw, or emotionally sensitive, looking for breathwork that meets them gently, wanting light activation without intensity, or needing to shift energy without force.
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— LISTEN / WATCH / FOLLOW —
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Apple Podcasts: https://podcasts.apple.com/au/podcast/electronic-breathwork-movement/id1896818628
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— ABOUT —
Guided breathwork by Brad. Original music by Cello. Brad and Cello are both certified Master Breathwork Facilitators.
SAFETY NOTICE: Do not practice while driving, operating machinery, or in water. Always lie or sit on a mat, rug, or bed. 18+ only; children need guardian supervision. Not recommended for those with epilepsy, seizures, cardiovascular conditions, high blood pressure, glaucoma, osteoporosis, mental illness, psychiatric history, suicidality, addiction, or recent surgery or injury. If pregnant, consult your care provider first. Possible effects: dizziness, tingling, temperature changes, cramping, emotional release. Stop if needed. Not a substitute for medical or mental health care.
