ABOUT THIS EPISODE
In this episode, you discover how to apply the HEAL method and combine this powerful technique with EFT to calm anxiety, reduce stress, and enjoy consistent emotional balance and well-being.
The 4 Steps of the HEAL Method:
1. H – Have a positive experience: You bring a positive fact to awareness and let it become a felt experience. You notice the good thing happening right now.
2. E – Enrich it: You stay with the experience. You don't just rush past it. You breathe into it, notice details, and stay with it for 5, 10, or 20 seconds so it registers deeply.
3. A – Absorb it: You let the experience sink into you. Dr. Hanson describes imagining it soaking into your body, like warm sunshine sinking into your skin or water being absorbed by a sponge.
4. L – Link positive and negative (Optional): You hold a positive experience in your awareness while simultaneously keeping a negative or stressful memory in mind. The positive feeling gradually soothes, recontextualizes, and rewires the old emotional charge of the negative material.
Resources:
Rick Hanson, PhD. "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence". Amazon link: https://www.amazon.com/Hardwiring-Happiness-Science-Contentment-Confidence-ebook/dp/B00CCPIIZK/ref=sr_1_1
Rick Hanson, PhD. "Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom". Note: This book has sold more than 500,000 copies. Amazon link: https://www.amazon.com/dp/B0DC3FSB4V?niid=nl_cl_lst_a_1_1&ref_=nl_cl_lst_a_1_1&nrid=9DNP8R7RD394EJVHB9B4
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information: Recorded and initially edited with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: SE Dynacaster DCM8.
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Keywords: emotional_balance, emotional_well-being, stress, stress_relief,
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The 4 Steps of the HEAL Method:
1. H – Have a positive experience: You bring a positive fact to awareness and let it become a felt experience. You notice the good thing happening right now.
2. E – Enrich it: You stay with the experience. You don't just rush past it. You breathe into it, notice details, and stay with it for 5, 10, or 20 seconds so it registers deeply.
3. A – Absorb it: You let the experience sink into you. Dr. Hanson describes imagining it soaking into your body, like warm sunshine sinking into your skin or water being absorbed by a sponge.
4. L – Link positive and negative (Optional): You hold a positive experience in your awareness while simultaneously keeping a negative or stressful memory in mind. The positive feeling gradually soothes, recontextualizes, and rewires the old emotional charge of the negative material.
Resources:
Rick Hanson, PhD. "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence". Amazon link: https://www.amazon.com/Hardwiring-Happiness-Science-Contentment-Confidence-ebook/dp/B00CCPIIZK/ref=sr_1_1
Rick Hanson, PhD. "Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom". Note: This book has sold more than 500,000 copies. Amazon link: https://www.amazon.com/dp/B0DC3FSB4V?niid=nl_cl_lst_a_1_1&ref_=nl_cl_lst_a_1_1&nrid=9DNP8R7RD394EJVHB9B4
---
Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information: Recorded and initially edited with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: SE Dynacaster DCM8.
---
Keywords: emotional_balance, emotional_well-being, stress, stress_relief,
---
English
United States
IN THIS EPISODE
TRANSCRIPT 🔗
WEBVTT
1
00:00:00.430 --> 00:00:04.389
In this episode of EFT Tapping Junction, you and I
2
00:00:04.530 --> 00:00:09.119
are going to combine two powerful methods to increase your
3
00:00:09.179 --> 00:00:17.609
sense of positive well-being and emotional balance. A method called HEAL, H-E-A-L, and,
4
00:00:18.000 --> 00:00:27.050
of course, Emotional Freedom Techniques. Hello, Stephen Carter here, your
5
00:00:27.070 --> 00:00:31.260
host for the EFT Tapping Junction show. I do thank
6
00:00:31…
1
00:00:00.430 --> 00:00:04.389
In this episode of EFT Tapping Junction, you and I
2
00:00:04.530 --> 00:00:09.119
are going to combine two powerful methods to increase your
3
00:00:09.179 --> 00:00:17.609
sense of positive well-being and emotional balance. A method called HEAL, H-E-A-L, and,
4
00:00:18.000 --> 00:00:27.050
of course, Emotional Freedom Techniques. Hello, Stephen Carter here, your
5
00:00:27.070 --> 00:00:31.260
host for the EFT Tapping Junction show. I do thank
6
00:00:31…
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