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Drink water when you wake. Nakamura et al. 2020 Nutrients (PMID 32340375): structured water intake and health markers. Educational tip only. Not medical advice.
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Add garlic today.
Ried 2020 meta-analysis (PMID 32010325): 12 RCTs, 553 hypertensives — garlic lowered SBP ~8.3 and DBP ~5.5 mm Hg vs placebo.
Study: https://pubmed.ncbi.nlm.nih.gov/32010325/
Related: https://www.youtube.com/watch?v=uZ6Kh9BiQkw
Educational tip only. Not medical advice.
Eat beets today.
Kapil et al., Hypertension 2015 (PMID 25421976): dietary nitrate from beetroot juice lowered clinic, ambulatory, and home blood pressure over 4 weeks in adults with hypertension.
https://pubmed.ncbi.nlm.nih.gov/25421976/
Educational tip only. Not medical advice.
Related long-for…
Ask for an hs-CRP today.
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Floss tonight.
Philip et al. J Am Dent Assoc. 2025. PMID 39520447.
https://pubmed.ncbi.nlm.nih.gov/39520447/
Related: https://www.youtube.com/watch?v=QcEl7x1XDKY
Educational tip only. Not medical advice.
Drink green tea today.
Kuriyama S et al. JAMA 2006;296(10):1255-1265. PMID 16968850. https://pubmed.ncbi.nlm.nih.gov/16968850/
Ohsaki National Health Insurance Cohort (n=40,530). Higher green tea intake associated with lower all-cause and CVD mortality (stronger CVD signal in women). Observationa…
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