ABOUT THIS EPISODE
Play is an essential way in which to get some of your best work done. Go out for a walk, throw a frisbee, go to a theatre show instead of doing the dishes one night, you will thank yourself. You will feel that energy.
The idea of playing at something new is even more interesting, the idea that we are challenging ourselves and learning is crucial. Mihaly Csikszentmihalyi, talks about the flow state and that is when we are truly engaged in a process and one of the ways to find yourself in that state of flow is to engage in play. To have fun.
If you are listening to this episode right now I am certain there is a vast number of you who are already experiencing some form of burn out and you don't even know it. You need to turn to someone, ask them about your level of burnout and how you can introduce a bit of play into your life.
Go find your sense of excitement and challenge again, in any manner that may look like to you.
