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How does the mind work? Often we don't understand, and we create problems for ourselves and others. But it IS possible to develop wisdom and to be free! In Buddhism it is done by developing samatha and vipassana. Samatha is the emotional approach, having a genuine emotional engagement or emotional…
This talk is about the process the Buddha went through learning to meditate, starting with an experiences he had as a child, which teachers he met and learned from and how he was conditioned by other schools. Then later on, how the Buddha stayed with the sramanas doing all kinds of ascetic practise…
Focusing on the fact that our body is going to die, can arouse a sense of spiritual urgency, that again can help us developing wholesome states of mind. This practice is of great fruit and benefits, it helps to put life in perspective − what is important in life, what should we prioritise, what val…
Jhana has become popular, but often dumbed down. So then it helps to have an overview of how aspects of the path fits together.  Jhana means oneness and illumination, and is described as having five factors: applied and sustained application (vitakka, vicara), rapture or uplift (piti), pleasure (s…
When coming to a retreat, you give up a lot for a few days − there is maybe a desire or a longing for freedom. And just that is the first of 'The four bases of mental power' (iddhi pada), this wish or longing for freedom and a spiritual development − and maybe the most important supporting factor f…
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