ABOUT THIS EPISODE
There was a time when silence was survival. But silence doesn’t last forever.
Dissociated — Breaking Silence. Building Joy. is the story of truth, resilience, and the beauty that comes after breaking free.
Host Sheryl Brown shares her journey of surviving childhood sexual abuse, finding her voice decades later, and learning that joy can still exist through healing.
These are conversations about courage, honesty, and hope — reminders that even through the cracks, the light always finds a way in.
English
United States
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OTHER EPISODES IN THIS PODCAST
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In this episode, I return to my childhood timeline during a period when grooming intensified and survival became something my body learned before my mind could name it.
I share how gradual boundary shifts, confusion, and manipulation trained compliance and silence — and how dissoci…
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Before returning to the childhood timeline, this episode slows down to explain what was happening inside me while the abuse was unfolding — how my body and brain adapted to survive experiences I couldn’t control.
We explore survival responses like freezing, people-pleasing, hypervi…
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Content Warning: This episode discusses child sexual abuse and its long-term impacts. Please take care while listening.
In Episode 2 of Dissociated, Sheryl takes listeners back to the beginning — before she had language for what was happening, before silence became survival.
This …
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Content Warning: This episode discusses child sexual abuse and its long-term impacts. Please take care while listening.
Silence was survival — until the day it wasn’t.In this emotional and deeply honest opening episode, Sheryl shares the moment her decades of silence finally shatte…
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