ABOUT THIS EPISODE
This week on the Dirt and Vert Podcast, we're lacing up with the remarkable Audrey Carter, an accomplished ultra runner from the East Coast Adventures team whose story is all about finding her fire on the trails. She's coming off two incredible podium finishes at The Cherokee Ultra 70K and Fort Frenzy Ultra Festival 24 Hours!
Audrey takes us on a journey from her early days as a soccer player to discovering the world of ultra running during the pandemic. She opens up about the mental and physical hurdles she's overcome, the vital role of strength training, and the incredible power of the running community here in Tennessee that's fueled her every step.
This episode is packed with inspiration as Audrey shares insights into her record-breaking performances and the personal growth that has come from pushing her limits. It's a powerful conversation about self-belief, accountability, and the joy of embracing every challenge. Audrey’s story proves that you don't have to be a professional to have a champion's mindset—all you need is a little grit and a lot of heart.
Chapters
00:00 Introduction to Audrey Carter and Her Running Journey
01:14 Audrey's Athletic Background and Transition to Running
03:12 The Shift to Ultra Running During COVID
04:32 First Experiences with Trail Racing
06:05 Audrey's Progression in Ultra Distances
10:07 Dirt Circuit and Team Dynamics
13:54 Achievements in Recent Races
17:43 Record-Breaking Performances
19:29 Training Strategies and Strength Training
23:12 The Impact of Motherhood on Running
28:22 Family Support and Race Experiences
31:30 Challenges Faced in Racing
32:09 Facing Fears: The Challenge of Trail Running
35:58 The Race Experience: Overcoming Obstacles
39:32 Pushing Through Pain: Mental Strategies in Racing
45:56 The Finish Line: Validation and Reflection
53:31 The Journey of a Runner: Growth and Identity
01:01:24 The Transformative Power of Running
01:03:23 Inspiration and Family Influence in Running
01:04:26 Solo Racing vs. Team Support
01:06:41 Nutrition and Daily Routines for Runners
01:10:35 Mental Strategies for Overcoming Challenges
01:12:58 Transitioning from Road to Trail Running
01:17:53 Preparing for Upcoming Races and Strategies
01:22:58 Accountability and Personal Growth in Running
