ABOUT THIS EPISODE
In this insightful interview, resilience coach Russell Harvey shares practical strategies for building resilience through pragmatism, creativity, and playfulness. Discover how to foster a resilient mindset, challenge limiting beliefs, and support organizational growth by nurturing the seven aspects of the resilience wheel.
Key Topics
- Resilience as a skill that can be learned and nurtured
- The seven aspects of the resilience wheel: purpose, confidence, adaptability, meaning, energy, support network, attitude
- The importance of grounded optimism and realism in resilience
- The role of self-talk and beliefs in shaping resilience
- Strategies for organizations to foster resilience in teams
- 7 Keys to Building Resilience with Russell Harvey
- How to Nurture a Resilient Mindset in Business and Life
- "Grounded in reality, size, and scale"
- "Pineapples don't grow on trees"
- "Doing good makes you feel good"
Guest Name Russell Harvey - https://www.theresiliencecoach.co.uk/about-russell
Chapters
00:00 Introduction to Resilience Coaching
02:17 Russell's Journey to Becoming a Resilience Coach
04:42 Defining Resilience and Its Importance
10:25 The Resilience Wheel: Key Components
15:11 Impact of Resilience Coaching on Individuals
19:01 Challenging Beliefs and Open-Mindedness
24:25 Navigating Change and Building Resilience
27:26 Understanding Resilience: Beyond Just Endurance
28:21 The Importance of Pausing for Reflection
30:36 Intentional Living: Programming Your Mind for Positivity
32:25 Attention Control: The Challenge of Focus
34:21 Building Resilience Through Accomplishment
35:38 The Role of Support Networks in Resilience
38:12 Nature vs. Nurture: The Foundations of Resilience
39:45 Identifying Ideal Clients for Resilience Coaching
41:29 Championing Businesses for Good: A New Purpose
