ABOUT THIS EPISODE
We can't change what we don't see. So how do we sense a new consciousness? What tools will support us? How do we keep it simple and accessible? Cue this episode where we discuss the simple tenants of a life-changing practice. Listen in to learn all the how-tos of Journaling.
Links and Resources:
For show notes:
https://pointroadstudios.com/podcast/building-a-journal-practice/
To connect on Linked In:
To connect on Instagram:
Rate, Review & Subscribe to the podcast on Apple & Spotify
Ideas Shared How-To Build a Powerful Journal Practice
- Use what works for you. I used to think journaling needed to be in a particular kind of notebook and sound a certain kind of way. Not anymore.
- Try different formats. "Morning Pages;" Bullets in a word document. Letter to Love. Haikus. Handwritten prose in a bound journal. My own "journal" is written on loose paper and placed in a file folder to keep it in one place.
- Leverage prompts. These can be questions, like the ones shared on this podcast. It can also be a meditation. A response to a piece of art. Or something you read. Or a view out your window. I will often think of a question and draw tarots to prompt be to respond.
- Be consistent. This is a practice. I'm not a stickler that you have to do it every day. But it should be regular.
- Do it for yourself and have fun. Don't take yourself too seriously. This is for you.
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
OTHER EPISODES IN THIS PODCAST
Our bodies are incredible sources of wisdom. They are an important resource for ushering our ideas, dreams, and impact into the world. What happens when our bodies signal distress? What insights might we glean from the unlikeliest of places? That's what we get into in this Design Yourself podcast, …
Hope is a choice. It's about gifting your attention to the light. Perhaps a simple concept, but one that's not always easy to execute. Particularly in inevitable moments of intensity - whether in our culture, around the board room table, in family text chains, or our own inner life. How do you get …
When the world gets intense, it's important to take breaks. Join Sharon as she does that by reading three beloved and personally connected poems. We start with a beloved poem by Meditation at Lagunitas by Robert Hass, who Sharon had the opportunity to study under in Berlin. We then turn to Saskia H…
Joy is a light-filled anecdote to volatility, grief, and complexity. What different flavors of joy do you experience? How might you invite more of that into your life? That's what we discuss in today's podcast on Finding Joy.
Sharon shares 5 flavors of joy that she has been experiencing recently, …
It's easy to let momentum take hold. Our expectations drive us to continue without letting up. Our desire to please or gain approval might do the same. But at what cost? What are the different ways that we can step back and rejuvenate ourselves? And what happens when we do? In this episode of Desig…
Disclaimer: The podcast and artwork embedded on this page are from Point Road Studios, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
