ABOUT THIS EPISODE
I came to fasting via spiritual practice - so the “Intermittent Fasting” craze was a strange thing for me.
However, I have learned how best to help my clients achieve the benefits of a fasting discipline despite the (wrong) hype.
Let’s talk through it!
1) The Right Mindset
2) Male/Female Differences
3) Intermittent Fasting is Stupid.
Tune in for 4 and 5!
Better Daily Group - 1% Better. Together!
https://definingdadbod.com/betterdaily
Get Help With Fasting
https://definingdadbod.com/jumpstart
Use coupon code “DADBOD” for 25% off!
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
However, I have learned how best to help my clients achieve the benefits of a fasting discipline despite the (wrong) hype.
Let’s talk through it!
1) The Right Mindset
2) Male/Female Differences
3) Intermittent Fasting is Stupid.
Tune in for 4 and 5!
Better Daily Group - 1% Better. Together!
https://definingdadbod.com/betterdaily
Get Help With Fasting
https://definingdadbod.com/jumpstart
Use coupon code “DADBOD” for 25% off!
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
English
United States
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