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For the first Full Moon of Spring, and recorded on the Spring Equinox, this episode of Deconstruction offers a guided ecstatic dance ceremony. This episode is a ceremony. A journey woven around the ancient myth of Persephone, the maiden who descended into hell and rose as its Queen — transformed e…
In this episode, I sit down with my friend Vika Bradford to explore descent — into grief, rage, dissociation, identity loss, and the underworld passages that shape us. Vika shares from her lens as a karmic astrologer, weaving Pluto, the 8th and 9th houses, and mythic death-and-rebirth symbolism int…
This Solstice marks the darkest night of the year and the true beginning of winter, a season of retreat, lowered energy, and inward listening. Over the past year, what was once a largely women-oriented clinical practice has shifted into walking nearly equally alongside men. It has been a profound p…
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This is not a meditation for regulation. While the opening invites settling and embodied awareness, regulation is not the destination. It is the threshold. This is an invocation A calling forward. An invitation to remember the power that has always lived in your Body. Not as performance or force, b…
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