ABOUT THIS EPISODE
Kris and Liz sit down to cake, and discuss the demonization of certain foods, while working through a shit ton of feelings while actually eating cake. This is a true, scary, overwhelming, and ultimately healing eating experiment.
English
United States
explicit content
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OTHER EPISODES IN THIS PODCAST
Kris and Liz have special guest Forrest Jung on the podcast!
Forrest is a fitness coach and the founder of CrossFit South Bay in Hermosa Beach, CA.
Check out his hilarious, informative, and popular TikToK and Instagram videos!
iknowforrest TikTok
iknowforrest Instagram
Kris and Liz discuss the cake experiment and what purpose old intense memories serve on your journey.
Kris and Liz excitedly welcome Krista Scott Dixon to the podcast!
Along with developing the curriculum for Precision Nutrition's women’s and men’s Coaching programs, Dr. Scott-Dixon is well known for her ability to help real people with real lives understand, embrace, and master the complex issues …
Kris and Liz have on Nutrition Coach Jonathan McLernon of the podcast Wellness Unplugged.
Jon is experienced and talented with looking past a client's surface to deep dive into the nitty and gritty of coaching. He helps frustrated yoyo dieters lose weight, regain confidence, love their body and NE…
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Haefner and Kris Wilkins, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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