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In this episode, dancer, choreographer, and artist Chitra Vairavan speaks with SooJin about how her experience with racism and caste discrimination as a Tamil, non-Brahmin artist spurred her to create alternative practices rooted in deep listening and self-love. These principles serve as the founda…
Welcome to Decolonize Yourself, a podcast on how to decolonize your mind, body, spirit, and relationships. My name is Dr. SooJin Pate, and I'm your host. Listen to learn more about who I am, why I'm starting this podcast, and why the work of decolonization is integral to our individual an…
In the inaugural episode of Decolonize Yourself, host Dr. SooJin Pate shares her journey of decolonization: what prompted it, what motivated her to commit to decolonization, and some of the initial steps she took to decolonize her mind. She discusses some of the primary tools and weapons of coloniz…
Aditi Mayer, a sustainable fashion and labor rights activist, reminds us that "a return to Indigenous wisdom is the first step towards decolonization" (Green Dreamer podcast, Episode 253). We get a sense of what this "return to Indigenous wisdom" looks like, as public health res…
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