July 14, 2025 · show notes

ABOUT THIS EPISODE

Forget fads and myths – this conversation is about real-world access to nutritious food. Ochsner Health is rolling out Eat Fit across every corner of its campuses, from grab-and-go coolers to vending machines, and slashing prices to make the healthy option the easy option. In this episode of "Decoded," host Kaitlyn Heckel speaks with special guests Veronica Gillispie-Bell, MD, a board-certified OBGYN and health outcomes expert, and Molly Kimball, a registered dietitian and founder of Ochsner Eat Fit, to share more about this initiative, plus the latest on food and mood, hormones, social media and more.

To learn more about Eat Fit, please visit: https://www.ochsner.org/eat-fit/

To learn more about Dr. Veronica Gillispie-Bell, please visit: https://www.ochsner.org/doctors/veronica-gillispie

Health & Fitness

English

United States

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IN THIS EPISODE

# molly kimball

kaitlyn heckel

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SHOW NOTES 🔗

00:00:00Cold Open

00:00:40Animated History

00:02:03Introductions

00:03:00Has the food pyramid changed

00:06:23What interests you about nutrition?

00:08:01What are healthy food options?

00:12:58Ochsner improving healthy food options

00:14:31What’s the future for Eat Fit?

00:14:59Nutrition tips for women

00:18:30Cutting back on sugar and refined carbs, adding protein

00:22:29More nutritionally dense breakfast options

00:24:35Food isn’t only about nutrition

00:27:11The Mediterranean Diet

00:29:28Social media’s influence on what we eat

00:32:38Outro

TRANSCRIPT 🔗

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