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Have you ever been out for a drive and ran out of gas?  I am not sure if this has happened to everyone, but if you've experienced this it is most likely a lesson learned. Just like your vehicle, your body and mind runs on fuel.If we are filling up with whatever is around us, and leave it up to…

Connection

Thanks for connecting with me, by listening, and reading. Today I am walking by faith. I am confident that dwelling in positive ideas, leads to a positive life. I'm hopeful that by staying true, my good thoughts come easier. The science helps. To know that our thoughts actually dig paths in ou…

Today

Today is irreplaceable. Time outside of now, is in our imagination. We can plan, and hope, and it is wise to set up our future days. However, there is truth in the power of now. Now, is the only moment we live in. Don't put off life. Embrace life now. Today is a gift. It is appropriate to be t…

Fullness

Today, I am totally aware. I'm aware of my thoughts, I'm aware of my posture, and I'm aware of my awareness. I stop and ask myself, "what am I thinking about?" I pause and consider, "what is my posture like?"I notice my breathing and my smiling. If am not smiling,…

Authentic

I'm challenging us to be aware of our overall feeling, beyond only the words we speak. When we speak words, we can notice our heart. We can notice how it feels at our core. Yes, say the good words. That is very important. But also, be noticing and tuning into your overall feeling that is true,…
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