ABOUT THIS EPISODE
This is an episode about secondary dialectics in DBT. This episode focuses on emotional vulnerability and self invalidation.
English
United States
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OTHER EPISODES IN THIS PODCAST
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DBT teaches that there is no absolute truth, and when being dialectical is the most effective choice, often there is much more freedom in letting go of being right and being able to notice both sides of a situation. This takes practice and being willing first and foremost to let go of being right.
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