ABOUT THIS EPISODE
Season 3: Episode 3
In a noisy world, stillness can feel unnatural - but it’s the space where clarity lives.
This episode is about learning to pause, quiet the mental rush, and find calm you can carry anywhere.
🎙 Podcast by Dr. Anandita
💛 Support the journey: https://ko-fi.com/drananditamathur
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United States
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OTHER EPISODES IN THIS PODCAST
Season 2: Episode 5
You don’t need a perfect plan to begin again—you just need permission. This episode reminds you that every day is a fresh page, and starting over is not a sign of failure. It’s a sign of courage.
🎙️ Podcast by Dr. Anandita
💛 Support the journey: #ko-fi.com/drananditamathur
Like…
Season 2: Episode 11
Your boundaries are not walls—they are bridges to self-respect. In this gentle reminder, we explore how saying “no” can be the most loving “yes” to yourself. Let this short affirmation anchor you in self-worth and remind you that protecting your peace is an act of self-love. T…
Season 2: Episode 3
Not every day comes with fireworks or breakthroughs—some days, growth is quiet. This episode is your reminder that even when it feels like nothing is changing… something inside you is. Just by showing up, you're already growing.
🎙️ Podcast by Dr. Anandita
💛 Support the journey:…
Season 2: Episode 4
You don’t have to shrink your feelings to be accepted. This episode reminds you that your emotions are valid—even the messy, complicated ones. There’s space for all of you here.
🎙️ Podcast by Dr. Anandita
💛 Support the journey: #ko-fi.com/drananditamathur
Like, Comment, Follow …
Season 2: Episode 12
Every pause you’ve taken to listen, reflect, and breathe has meant the world. This episode is a thank-you for showing up for yourself and for this space we’ve built together. Whether it’s been one episode or many, your presence matters. Let this be a reminder: you are seen, yo…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Anandita Mathur | ENT Surgeon | Podcaster, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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