ABOUT THIS EPISODE
Lexi shares a quick note about why they are on a break and when they expect to return.
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Send in a voice message: https://podcasters.spotify.com/pod/show/cryinandtryinpod/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/cryinandtryinpod/message
English
United States
TRANSCRIPT 🔗
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Search past episodes of Cryin' & Tryin': The Comprehensive Guide to Cultivating Emotional Intelligence in a F*&%ed Up World.
OTHER EPISODES IN THIS PODCAST
**DISCLAIMER: The audio quality on this episode is less than stellar. We did an impromptu voice memo while it was raining on our camping trip. I have tried to clean up the audio as much as I can, so I apologize if it's difficult to understand. Will include a transcript as soon as I am able!**
While…
In this episode, Lexi breaks down their recent breakdown! Lately, they've been feeling overwhelmed and burnt out and their central nervous system is on overdrive, causing Lexi to be more reactive than usual. Lexi walks listeners through the experience, what they were feeling, and the reflection tha…
In the season 5 opener, Lex reflects on a therapy session where they realized that they are in survival mode and escalated all the time, and how that makes it difficult for them to acknowledge and feel multiple feelings at the same time.
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Resources from this episode:
😭 No Bad Parts: He…
In this episode, Lexi breaks down their recent breakdown, AGAIN! Lately, they've been feeling overwhelmed and burnt out and their central nervous system is on overdrive, causing Lexi to be more reactive than usual. Lexi walks listeners through the experience, what they were feeling, and the reflect…
Disclaimer: The podcast and artwork embedded on this page are from Lexi Hamsmith, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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