ABOUT THIS EPISODE
In this week's Episode, I discuss what Energy Conservation is and how I use it in an Occupational Therapy role as well as as a Life Coach. Energy Conservation is simple saving energy and tips on how to do that. Energy Conservation is based on 5 P's:
- Pacing
- Positioning
- Planning
- Prioritizing
- Problem Solving
I give tips for EC for the bathroom, grooming/dressing, Bathing, Laundry, Cleaning, Cooking and transportation.
Let me know if you have any questions or comments.
Ashlea's Website: https://www.ashleadwalter.com/artwork
Ashlea's Colouring Book on Amazon: https://www.amazon.ca/Coloring-Book-Anxiety-Relief-Mindfulness/dp/B0CGL4FZJG
Ashlea's IG: https://www.instagram.com/ashleadwalter/
Ashlea's YouTube: https://www.youtube.com/@AshleaDWalter/videos
English
Canada
TRANSCRIPT 🔗
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OTHER EPISODES IN THIS PODCAST
Square 1: Death and Rebirth
Mantra: "I don't know what the heck is going on and that is okay"
- Meltdown of our previous selves to give way to our metamorphosis
- Pain: from actual events and painful thoughts and beliefs we are hooked on. Coaching can help hold space.
- Let yourself grie…
The Change Cycle Square 3 - The Hero's Journey
"This is much harder than I expected and that's okay."
*** I talk about the poor audio in the intro to this episode but it's fitting because this was a mistake and the whole episode is about taking action and making mistakes so I left the po…
Change Cycle Square 4 - THE PROMISED LAND
Mantra "Change is happening and that's okay."
Things are working well
Kids are sleeping through the night
You've had surgery and are healed and stronger
You're "back" but "different."
Trust your "wings" and enjoy the fruits of your labour.
Make small adju…
Here is a guided visualization to help you connect with your dreams. Sometimes coaching clients have a hard time even letting themselves dream about what they really want so hopefully this can help.
Remember:
Trust yourself
Trust your Life
Trust your dreams
Background Music: License: Creative C…
Square 2 DREAMING & SCHEMING Key Points:
Mantra: "There are no rules and that's okay."
- You'll get thoughts or ideas about something you want to do and maybe never done before.
- You'll have day dreams and night dreams.
- What does your future look like?
- Who do you want to be? Wh…
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