ABOUT THIS EPISODE
💭 Feeling burnt out? Struggling with the pressure to do more? You’re not alone.
In today’s fast-paced world, we’re working harder, longer, and faster than ever before. But instead of making us more productive, this always-on mentality is leaving us feeling drained. Technology was supposed to free up our time—but instead, we feel the pressure to work at the speed of AI.
In this episode of Creative & Code, Jay Boston explores the science of burnout, how AI is changing the way we work, and real strategies to find balance in a world that never stops.
💡 What you’ll learn:
✔️ Why burnout is now a recognised syndrome by the WHO
✔️ The real impact of overwork on your brain, focus, and productivity
✔️ How AI is raising workplace expectations (and how to push back)
✔️ Practical steps to set boundaries, work smarter, and avoid burnout
📌 Links & Resources:
🔗 Learn more about ID Digital Agency: https://iddigital.com.au
🔗 Explore Creative & Code Podcast: https://iddigital.com.au/creative-and-code-podcast
🎧 Listen now and learn how to take back control of your work-life balance.
#Productivity #WorkLifeBalance #Burnout #MentalHealth #AI #TechLife #CreativeAndCode #Podcast #IDDigital
