Cracking On with Sam Frost and Sarah Roberts

May 13, 2026

ABOUT THIS EPISODE

Loving yourself back to wellness | with Emily Weir

She's been playing Mackenzie Booth on Home and Away for eight years, but today Emily Weir pulls back the curtain on the real journey. The hustle it took to land the role, her first sober breakup, and what it feels like to finally be on the other side of some genuinely dark times. The girls get candid about codependency, making amends and the healing power of female friendships.

Guest:

Emily Weir

Insta - @weir.emily

*Hosted by Sam Frost and Sarah Roberts, Cracking On is a podcast about the beautiful chaos of picking yourself up, resetting, and getting on with it. Each episode explores the funny, messy and inspiring ways people navigate change, whether that’s a career curveball, a personal setback, or an unexpected new direction.

Stay Connected:

@crackingonpodcast

Hosts

@samfrost

@__sarahroberts__

Get In Touch

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Mental Health

Health & Fitness

Self-Improvement

Relationships

Society & Culture

Education

English

United States

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IN THIS EPISODE

# sarah robert

# sam frost

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mackenzie booth

# emily weir

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Aug. 5, 2026

Today Jess Redmayne sits down with Sam and Sarah and opens up about the breakup that shattered her world and rebuilt her completely. The eight year relationship, the house, the dog and the societal boxes she was ticking for everyone but herself. She talks about losing her mum to dementia, her paren…

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From People Pleaser To Truth Teller | with Grace Tame

Aug. 27, 2026

Grace Tame sits down with Sam and Sarah to talk about who she actually is: the artist, the autistic woman, the daughter whose mum flew across the world to rescue her from a petrol station in San Francisco. She gets into people pleasing, the death threats she still receives, why secrets make you sic…

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Grief, Breakup and Cast In Home & Away… All At The Same Time | with Luke Van Os

Aug. 12, 2026

Luke Van Os played Sam's brother on Home and Away, but before they were siblings on screen, they were strangers passing each other in a hospital corridor, both quietly losing someone they loved. Today he sits down with Sam and Sarah and opens up about the period nobody really saw, his dad dying sud…

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Cancer Survival, Fame & Coming Home To Yourself | with Nathan Cavaleri

Aug. 19, 2026

Nathan Cavalieri survived leukemia at six, started touring music at twelve, and was in the middle of a bidding war between Madonna, Prince and Michael Jackson before he was a teenager. But none of that is the most extraordinary thing about him. Today Nathan sits down with Sam and Sarah and opens up…

00:51:38

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The Conversations We Need To Have Before It's Too Late | with Matt Preston

Sept. 2, 2026

We know him as the well dressed judge on MasterChef, but today Matt Preston is here to talk about life. He sits down with Sam and Sarah and gets into the conversations nobody has until it's too late, losing his mum to dementia, being a rubbish uninvolved dad in the early years and the rude awakenin…

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